Skip to main content

Emotional Quotient and Intelligence Quotient: Understanding Importance of EQ

In day to day engagements people involve themselves with multiple tasks which require knowledge, communication skills, negotiation skills, critical thinking and so on. We all agree that at some level we need just a common sense and at sometimes we need intelligence.

Is intelligence one thing or many? Is it modifiable or not? Is it inherited or is it environmental? (Sternber, 1996). Generally, we consider IQ to be more powerful and important than EQ. But research suggests that both are vital. In dealing with intelligence, Itard found that intelligence, while a given, developed by having the appropriate experiences at the right time of development (Gutek, N.D).

What is Intelligence Quotient (IQ)?

IQ in general, is an assessment of an ability to think and reason. IQ score is a standardized way of comparing this ability with the majority of people the same age as we are. A score of 100 means that compared to these people in your general age group that you have basically an average intelligence. Most psychologists would say those scoring in a range of 95 to 105 are of a normal intelligence or have an average IQ. 

We can teach intelligence in at least some degree, but cannot effect radical changes at this point (Sternber, 1996). There is also a theory called ‘theory of successful intelligence’. It is defined as one’s ability to achieve success in life in terms of one’s personal standards, within one’s socio-cultural context.

What is Emotional Intelligence?

Emotional intelligence (EI) or emotional quotient (EQ) is the capacity of individuals to recognize their own, and other people's emotions, to discriminate between different feelings and label them appropriately, to use emotional information to guide thinking and behavior, and to manage and/or adjust emotions to adapt environments or achieve one's goals.

Emotional intelligence plays a major role in how we interact with other people.

For most people, emotional intelligence (EQ) is more important than one's intelligence(IQ) in attaining success in their lives and careers. As individuals our success and the success of the profession today depend on our ability to read other people's signals and react appropriately to them (Psychocentral.com library).

How are Emotional Intelligence, IQ, and Personality are different?

-         Emotional intelligence taps into a fundamental element of human behavior that is distinct from intellect. There is no known connection between IQ and emotional intelligence; you simply can’t predict emotional intelligence based on how smart someone is. (But, still there is ongoing debate about this connection, refer the below link to see one such study- http://www.memory-key.com/research/news/correlation-between-emotional-intelligence-and-iq).

-         Intelligence is the ability to learn, and it’s the same at age 15 as it is at age 50. Emotional intelligence, on the other hand, is a flexible set of skills that can be acquired and improved with practice. Although some people are naturally more emotionally intelligent than others, you can develop high emotional intelligence even if you aren’t born with it.

-         IQ and EQ often integrates itself to form Personality. It’s the stable “style” that defines each of us. Personality is the result of hard-wired preferences, such as the inclination toward introversion or extroversion. However, like IQ, personality can’t be used to predict emotional intelligence. Also like IQ, personality is stable over a lifetime and doesn’t change. The general consensus is that personality is shaped by early life experiences and tend to stay stable over time (www.psychologytoday.com). According to most personality type theories, the individual's type is inborn and does not change. However, individuals can develop traits and habits that differ or even directly contradict the description of their type (www.16personalities.com).

IQ, emotional intelligence, and personality each cover unique ground and help to explain what makes a person tick.


Below diagram (1.1) illustrates integration of IQ, EQ and Personality:


 


A deep dive into Emotional Intelligence:

When emotional intelligence first appeared to the masses, it served as the missing link in a peculiar finding: people with average IQs outperform those with the highest IQs 70% of the time. This anomaly threw a massive wrench into what many people had always assumed was the sole source of success—IQ. Decades of research now point to emotional intelligence as the critical factor that sets star performers apart from the rest of the folks.

Emotional intelligence is “something” in each of us that is a bit intangible. It affects how we manage behavior, navigate social complexities, and make personal decisions that achieve positive results.

Emotional intelligence is made up of four core skills that pair up under two primary competencies:

a.    personal competence:

-         Self-Awareness
-         Self-Management

b.    social competence:

-         Social Awareness
-         Relationship Management

Below diagram (1.2) illustrates the matrix of Emotional Intelligence based on personal and social competence:



 


a.      Personal competence comprises your self-awareness and self-management skills, which focus more on you individually than on your interactions with other people. Personal competence is your ability to stay aware of your emotions and manage your behavior and tendencies.

-         Self-Awareness is your ability to accurately perceive your emotions and stay aware of them as they happen.

-         Self-Management is your ability to use awareness of your emotions to stay flexible and positively direct your behavior.

b.      Social competence is made up of your social awareness and relationship management skills; social competence is your ability to understand other people’s moods, behavior, and motives in order to respond effectively and improve the quality of your relationships.

-         Social Awareness is your ability to accurately pick up on emotions in other people and understand what is really going on.

-         Relationship Management is your ability to use awareness of your emotions and the others’ emotions to manage interactions successfully.

Linkage between Emotional Intelligence and Performance:

How much of an impact does emotional intelligence have on your professional success? The short answer is: a lot! It’s a powerful way to focus your energy in one direction with a tremendous result. An organization called Talentsmart has tested emotional intelligence alongside 33 other important workplace skills, and found that emotional intelligence is the strongest predictor of performance, explaining a full 58% of success in all types of jobs.

The emotional intelligence is the foundation for a host of critical skills—it impacts most everything we do and say each day.

Out of total population in the research study, the research team found that 90% of top performers are also high in emotional intelligence. On the flip side, just 20% of bottom performers are high in emotional intelligence. You can be a top performer without emotional intelligence, but the chances are slim.

Other interesting finding of the study is that— people with a high degree of emotional intelligence make more money—an average of $29,000 more per year than people with a low degree of emotional intelligence. The link between emotional intelligence and earnings is so direct that every point increase in emotional intelligence adds $1,300 to an annual salary. These findings hold true for people in all industries, at all levels, in every region of the world. The researchers say that, they haven’t yet been able to find a job in which performance and pay aren’t tied closely to emotional intelligence.

Below (1.3) is the sketch of a tree which illustrates some of the critical skills:



 

Can the score of Emotional Intelligence Be Increased?

As you train your brain by repeatedly practicing new emotionally intelligent behaviors, your brain builds the pathways needed to make them into habits. Before long, you begin responding to your surroundings with emotional intelligence without even having to think about it. And just as your brain reinforces the use of new behaviors, the connections supporting old, destructive behaviors will die off as you learn to limit your use of them.


References

Gutek, G. L. (N.D). In The Montessori Method: The Origins of an Educational Innovation.

Sternber, R. J. (1996). Myths, Countermyths, and Truths About Intelligence. American Educational Research Association.

Dr. Travis Bradberry’s writing and the work of his organization TalentSmart where he is a cofounder. The studies and tests are done by Talentsmart organization. Source of the work: https://www.linkedin.com/pulse/why-you-need-emotional-intelligence-succeed-dr-travis-bradberry

This information from website: (www.psychologytoday.com)

This information from website: (www.16personalities.com)

Popular posts from this blog

The Power of the Pause: How to Master Mindful Communication in a Reactive World:

 - In our fast-paced, highly connected world, we are constantly under pressure to respond instantly. Whether it is an aggressive email from a coworker, a critical comment from a spouse, or a tense family discussion, our natural instinct is often to strike back immediately. However, this instant reaction is rarely our best response. When we react out of anger or defensiveness, our emotional brain—the amygdala—takes over, bypassing logic and often escalating conflict. To communicate effectively, we must learn the art of being silent and building a protective buffer between our emotions and our words. ------------------------------ ## 1. The Power of Intentional Silence As the poet Pablo Neruda highlighted in his famous work Keeping Quiet, a collective, mindful pause has the power to heal, break down barriers, and restore peace. In daily conversation, silence is not a sign of weakness or submission; it is a tool of immense strength. By choosing to be silent for just a few moments when...

It’s Ok, Fine to Say "I Am a Fool"-

 - It’s Ok, Fine to Say "I Am a Fool" We spend a massive amount of energy trying to appear competent, correct, and in control. From early childhood through our professional and personal lives, society subtly conditions us to treat admitting ignorance—or acknowledging a mistake—as a flaw.  We guard our pride, defend our opinions, and scramble for instant answers, often because we equate being wrong with being inadequate. But what happens when we drop the shield? What happens when we simply allow ourselves to say, " It's ok, fine—I was foolish," or "I don't know"? The Trap of Perfect Performance When every thought must be defensible and every action calculated to avoid looking foolish, living becomes exhausting. We slip into a perpetual state of self-defense:  * We listen to reply, not to understand . Instead of taking in another person’s perspective, we spend the conversation building an argument to preserve our ego.  * We rush to judgment . We dema...

She was a pillar of support, a constant source of encouragement:

 - A Mother's Unwavering Love: A Tribute A beacon of strength and resilience, she was a single mother who, against all odds, raised six children to become successful individuals. Her unwavering love and dedication, despite facing numerous challenges, was an inspiration to all who knew her. She was a pillar of support, a constant source of encouragement, and a relentless fighter for her children's future. Her sacrifices went unnoticed, her efforts unheralded. She worked tirelessly, often sacrificing her own needs to ensure her children had everything they needed to succeed. On December 15th, 2024, this extraordinary woman passed away, leaving behind a legacy of love, strength, and perseverance. Her departure was a profound loss, but her spirit lives on in the hearts of her children and all those whose lives she touched. Let us honor her memory by striving to live up to her example.

Greatness by Evolution vs Revolution:

 - Greatness by Evolution vs Revolution: Every human has got his own individual uniqueness and goodness, through which he can benefit himself as well as the entire society. Reaching the Pinacle of Mount Everest does not happen headlong. It does happen day by day, step by step. You too can move towards your own personal mountaintop by taking each step at a time. The Everest climbers don’t jump up to the summit. No, they climb it bit by bit. There is a great amount of dissatisfaction among the people that they don't change even after going through a lot of life coaching seminars and other life skills workshops. What actually we need is we need to know really where we are struck in our micro steps. We have to clearly understand where are we getting struck and what actual solution and approach we need to follow in our each tiny step. Be it an improvement in work efficiency, bettering relationship, managing personal tasks well etc etc. I had this question in mind, there are tons of moti...

Our emotions are connected with our physical body and health:

Many people feel emotions in certain parts of their bodies–stress in their neck or anxiety in their stomach, maybe happiness in their chest.  For example: Anger has many expressions: resentment is one, frustration is another and obviously rage is an extreme. Symptoms that may show up are, blurry vision, dizziness, headaches that are mainly on the top of the head, high blood pressure or pain in the ribs.  Below is the article being circulated widely among social media. Though I was not able to get the first source of this finding. You may comment if some thing is incorrect. Japanese surprising research... 1. *Acidity* not only caused by diet errors, but more dominated because of *stress*. 2. *Hypertension* not only caused by too much consumption of salty foods, but mainly because of errors in *managing emotions*. 3. *Cholesterol* is not only caused by fatty foods, but the *excessive laziness* or sedentary lifestyle is more responsible. 4. *Asthma* not on...

Women behind the creation of Mercedes-Benz:

 - Bertha Benz: A Pioneer of the Automobile Age Bertha Benz was a visionary woman who played a pivotal role in the development of the automobile. Born C├дcilie Bertha Ringer on May 3, 1849, in Pforzheim, Germany, she was the wife of Karl Benz, the inventor of the first automobile. Her Historic Journey:  On August 5, 1888, Bertha, along with her two sons, embarked on a historic journey. Without informing her husband, she drove the Benz Patent-Motorwagen, a three-wheeled automobile, on a 106-kilometer (66-mile) trip from Mannheim to Pforzheim. This daring act served multiple purposes: Testing the Car's Reliability:  She wanted to test the car's capabilities and identify any potential issues. Publicity Stunt:  She aimed to generate public interest in the automobile and demonstrate its practicality. Problem-Solving:  During the journey, she encountered various challenges, such as fuel shortages and mechanical breakdowns. Her ingenuity and problem-solving skills helpe...

Find a way out to Rest as Being:

- Being straight is being Simple. Being simple is being Spiritual. Being spiritual is being quiet inside. Being quiet inside is being Meditative.              and Being meditative is your way inside to find a way out to Rest as Being. Source: above writing is received from my teacher.

## The Power of Lifestyle Management: Live happier, more fulfilling lives;

 - Life style Management for better life: ## The Power of Lifestyle Management:  Live happier, more fulfilling lives; A Shield Against Lifestyle Diseases: Lifestyle management is not just about avoiding disease; it's about proactively investing in yourself and overall well-being. By making thoughtful choices in our daily lives, we can significantly reduce our risk of chronic diseases, improve our physical and mental health, and live happier, more fulfilling lives.  Lifestyle Management is important for overall health to live a balanced life that includes eating the proper amounts of healthy food, getting daily exercise, sleeping well and maintaining good relationships. The term ‘Lifestyle’ was introduced by Austrian psychologist Alfred Adler in his 1929 book, The Case of Miss R., with the meaning of "a person's basic character as established early in childhood". The broader sense of lifestyle as a "way or style of living" has been documented since 1961. Life...

Learn B-school/Business lessons from street vendors:

- Captain Raghu Raman teaches an interesting business lessons from Street vendors. And in the last section he speaks about the after retirement life of young armed forces. Click to watch: About Captain Raghu Raman: Note:  The above video is linked directly from youtube. About 'Raghu Raman' detail is received from youtube description.

Know your leader within.

     Today many of the organisations and educational institutions are giving importance to the team work. To work in a team its always a key point to know about our own strengths and weaknesses, and also to understand our team members equally. Check the below link for a Forbes leadership article. http://forbesindia.com/article/insead/take-a-look-at-yourself-in-the-leaderhip-mirror/38999/1