Skip to main content

Emotional Quotient and Intelligence Quotient: Understanding Importance of EQ

In day to day engagements people involve themselves with multiple tasks which require knowledge, communication skills, negotiation skills, critical thinking and so on. We all agree that at some level we need just a common sense and at sometimes we need intelligence.

Is intelligence one thing or many? Is it modifiable or not? Is it inherited or is it environmental? (Sternber, 1996). Generally, we consider IQ to be more powerful and important than EQ. But research suggests that both are vital. In dealing with intelligence, Itard found that intelligence, while a given, developed by having the appropriate experiences at the right time of development (Gutek, N.D).

What is Intelligence Quotient (IQ)?

IQ in general, is an assessment of an ability to think and reason. IQ score is a standardized way of comparing this ability with the majority of people the same age as we are. A score of 100 means that compared to these people in your general age group that you have basically an average intelligence. Most psychologists would say those scoring in a range of 95 to 105 are of a normal intelligence or have an average IQ. 

We can teach intelligence in at least some degree, but cannot effect radical changes at this point (Sternber, 1996). There is also a theory called ‘theory of successful intelligence’. It is defined as one’s ability to achieve success in life in terms of one’s personal standards, within one’s socio-cultural context.

What is Emotional Intelligence?

Emotional intelligence (EI) or emotional quotient (EQ) is the capacity of individuals to recognize their own, and other people's emotions, to discriminate between different feelings and label them appropriately, to use emotional information to guide thinking and behavior, and to manage and/or adjust emotions to adapt environments or achieve one's goals.

Emotional intelligence plays a major role in how we interact with other people.

For most people, emotional intelligence (EQ) is more important than one's intelligence(IQ) in attaining success in their lives and careers. As individuals our success and the success of the profession today depend on our ability to read other people's signals and react appropriately to them (Psychocentral.com library).

How are Emotional Intelligence, IQ, and Personality are different?

-         Emotional intelligence taps into a fundamental element of human behavior that is distinct from intellect. There is no known connection between IQ and emotional intelligence; you simply can’t predict emotional intelligence based on how smart someone is. (But, still there is ongoing debate about this connection, refer the below link to see one such study- http://www.memory-key.com/research/news/correlation-between-emotional-intelligence-and-iq).

-         Intelligence is the ability to learn, and it’s the same at age 15 as it is at age 50. Emotional intelligence, on the other hand, is a flexible set of skills that can be acquired and improved with practice. Although some people are naturally more emotionally intelligent than others, you can develop high emotional intelligence even if you aren’t born with it.

-         IQ and EQ often integrates itself to form Personality. It’s the stable “style” that defines each of us. Personality is the result of hard-wired preferences, such as the inclination toward introversion or extroversion. However, like IQ, personality can’t be used to predict emotional intelligence. Also like IQ, personality is stable over a lifetime and doesn’t change. The general consensus is that personality is shaped by early life experiences and tend to stay stable over time (www.psychologytoday.com). According to most personality type theories, the individual's type is inborn and does not change. However, individuals can develop traits and habits that differ or even directly contradict the description of their type (www.16personalities.com).

IQ, emotional intelligence, and personality each cover unique ground and help to explain what makes a person tick.


Below diagram (1.1) illustrates integration of IQ, EQ and Personality:


 


A deep dive into Emotional Intelligence:

When emotional intelligence first appeared to the masses, it served as the missing link in a peculiar finding: people with average IQs outperform those with the highest IQs 70% of the time. This anomaly threw a massive wrench into what many people had always assumed was the sole source of success—IQ. Decades of research now point to emotional intelligence as the critical factor that sets star performers apart from the rest of the folks.

Emotional intelligence is “something” in each of us that is a bit intangible. It affects how we manage behavior, navigate social complexities, and make personal decisions that achieve positive results.

Emotional intelligence is made up of four core skills that pair up under two primary competencies:

a.    personal competence:

-         Self-Awareness
-         Self-Management

b.    social competence:

-         Social Awareness
-         Relationship Management

Below diagram (1.2) illustrates the matrix of Emotional Intelligence based on personal and social competence:



 


a.      Personal competence comprises your self-awareness and self-management skills, which focus more on you individually than on your interactions with other people. Personal competence is your ability to stay aware of your emotions and manage your behavior and tendencies.

-         Self-Awareness is your ability to accurately perceive your emotions and stay aware of them as they happen.

-         Self-Management is your ability to use awareness of your emotions to stay flexible and positively direct your behavior.

b.      Social competence is made up of your social awareness and relationship management skills; social competence is your ability to understand other people’s moods, behavior, and motives in order to respond effectively and improve the quality of your relationships.

-         Social Awareness is your ability to accurately pick up on emotions in other people and understand what is really going on.

-         Relationship Management is your ability to use awareness of your emotions and the others’ emotions to manage interactions successfully.

Linkage between Emotional Intelligence and Performance:

How much of an impact does emotional intelligence have on your professional success? The short answer is: a lot! It’s a powerful way to focus your energy in one direction with a tremendous result. An organization called Talentsmart has tested emotional intelligence alongside 33 other important workplace skills, and found that emotional intelligence is the strongest predictor of performance, explaining a full 58% of success in all types of jobs.

The emotional intelligence is the foundation for a host of critical skills—it impacts most everything we do and say each day.

Out of total population in the research study, the research team found that 90% of top performers are also high in emotional intelligence. On the flip side, just 20% of bottom performers are high in emotional intelligence. You can be a top performer without emotional intelligence, but the chances are slim.

Other interesting finding of the study is that— people with a high degree of emotional intelligence make more money—an average of $29,000 more per year than people with a low degree of emotional intelligence. The link between emotional intelligence and earnings is so direct that every point increase in emotional intelligence adds $1,300 to an annual salary. These findings hold true for people in all industries, at all levels, in every region of the world. The researchers say that, they haven’t yet been able to find a job in which performance and pay aren’t tied closely to emotional intelligence.

Below (1.3) is the sketch of a tree which illustrates some of the critical skills:



 

Can the score of Emotional Intelligence Be Increased?

As you train your brain by repeatedly practicing new emotionally intelligent behaviors, your brain builds the pathways needed to make them into habits. Before long, you begin responding to your surroundings with emotional intelligence without even having to think about it. And just as your brain reinforces the use of new behaviors, the connections supporting old, destructive behaviors will die off as you learn to limit your use of them.


References

Gutek, G. L. (N.D). In The Montessori Method: The Origins of an Educational Innovation.

Sternber, R. J. (1996). Myths, Countermyths, and Truths About Intelligence. American Educational Research Association.

Dr. Travis Bradberry’s writing and the work of his organization TalentSmart where he is a cofounder. The studies and tests are done by Talentsmart organization. Source of the work: https://www.linkedin.com/pulse/why-you-need-emotional-intelligence-succeed-dr-travis-bradberry

This information from website: (www.psychologytoday.com)

This information from website: (www.16personalities.com)

Popular posts from this blog

Experience greater happiness, satisfaction, and a sense of purpose in life:

- Experiencing greater happiness, satisfaction, and a sense of purpose in life hinges upon cultivating personal power. This inner strength empowers us to navigate challenges, make conscious choices, and live authentically.  By understanding and harnessing our own potential , we can break free from limiting beliefs, cultivate meaningful relationships, and create a life that truly reflects our values and aspirations. This journey of self-discovery and empowerment unlocks a profound sense of fulfillment and allows us to live a life of joy and purpose. What is personal power? Personal power is the ability to influence the outcome of events and shape your own life, rather than feeling like you're at the mercy of external forces.   It's about having control over your thoughts, emotions, and actions. The concept of personal power gained prominence in the field of psychology in the 20th century.  Psychologists began to emphasize the importance of individual agency and the abilit...

## The Power of Lifestyle Management: Live happier, more fulfilling lives;

 - Life style Management for better life: ## The Power of Lifestyle Management:  Live happier, more fulfilling lives; A Shield Against Lifestyle Diseases: Lifestyle management is not just about avoiding disease; it's about proactively investing in yourself and overall well-being. By making thoughtful choices in our daily lives, we can significantly reduce our risk of chronic diseases, improve our physical and mental health, and live happier, more fulfilling lives.  Lifestyle Management is important for overall health to live a balanced life that includes eating the proper amounts of healthy food, getting daily exercise, sleeping well and maintaining good relationships. The term ‘Lifestyle’ was introduced by Austrian psychologist Alfred Adler in his 1929 book, The Case of Miss R., with the meaning of "a person's basic character as established early in childhood". The broader sense of lifestyle as a "way or style of living" has been documented since 1961. Life...

Once a richest man of USA said, “God taught me that everything belongs to Him, and I am merely a channel to fulfill His wishes”:

 - John D. Rockefeller was once the world's wealthiest individual and the first billionaire. By 25, he controlled one of the largest oil refineries in the United States, and by 31, he was the largest oil refiner globally. By 38, he managed 90% of the oil refined in the U.S. By the age of 50, he was the richest man in the country. His entire life, from his decisions to his relationships, was focused on building his personal power and wealth. However, at 53, Rockefeller's health deteriorated drastically. He suffered immense pain, lost all his hair, and could barely eat anything other than soup and crackers. Despite his wealth, he was miserable. His physicians predicted he wouldn't live another year. Facing his mortality, Rockefeller had an epiphany. He realized that his vast wealth was meaningless if he couldn't take it with him. Recognizing this, he made a significant decision. He called his attorneys, accountants, and managers, declaring his intention to devote his weal...

She was a pillar of support, a constant source of encouragement:

 - A Mother's Unwavering Love: A Tribute A beacon of strength and resilience, she was a single mother who, against all odds, raised six children to become successful individuals. Her unwavering love and dedication, despite facing numerous challenges, was an inspiration to all who knew her. She was a pillar of support, a constant source of encouragement, and a relentless fighter for her children's future. Her sacrifices went unnoticed, her efforts unheralded. She worked tirelessly, often sacrificing her own needs to ensure her children had everything they needed to succeed. On December 15th, 2024, this extraordinary woman passed away, leaving behind a legacy of love, strength, and perseverance. Her departure was a profound loss, but her spirit lives on in the hearts of her children and all those whose lives she touched. Let us honor her memory by striving to live up to her example.

A letter which created history in Indian Railways: (The power of speaking up)

Date: 02 - 07 - 1909 Divisional Railway Officer, Sahibgunj, *Respected Sirs, I am arrive by passenger train Ahmedpur station and my belly is too much swelling with jackfruit. I am therefore went to privy. Just I doing the nuisance that guard making whistle blow or train to go off and I am running with lotaah in one hand and dhoti in the next when I am fall over and expose all my shocking to man and female women on platform. I am got leaved at Ahmedpur station. This too much bad, if passenger go to make dung that dam guard not wait train five minutes for him. I am therefore pray your honour to make big fine on that guard for public sake. Otherwise I am making big report to papers* (ORIGINAL LETTER) Your faithful Servant, Okhil Chandra Sen Okhil Babu wrote this letter to the Sahibganj divisional railway officer in 1909. It is on display at the Railway Museum in New Delhi. It was also reproduced under the caption Travellers Tales in the Far Eastern Economic Review. Any guesses why ...

Everyone wants to get established. And we run, we run day and night to achieve a name, a reputation, and a steady job. What happens next?

 - Most of the docs I know are very hard working. Many are compulsive workers. It is very difficult to keep them away from their work. I used to be the same, constantly on the run, clinical work a priority; everything else being secondary. In the initial years, everyone wants to get established. And we run, we run day and night to achieve a name, a reputation, and a steady practice. Contrary to popular perception, it is mostly not about the earnings. Yes, the earnings do matter, but primarily one is not running to earn, but to create an identity. Physicians run from hospital to hospital seeing admitted and out-patients. Surgeons run around operating. Corporate full-timers wind up at their jobs and run private clinics till late in the night after their job commitments are over. Many government-employed doctors do private consultations, sometimes legally, sometimes not. Everyone seems to have one major goal: how to squeeze in the maximum amount of clinical work into 24 hours. Everyth...

The story of the Boss: Explain your anger instead of expressing it, and you will find solutions-

The Boss was retiring.  Everyone had tears in their eyes on the day of his farewell.  One of the employees said,  “Sir, there is one thing we want to learn from you. You worked here for so many years.  Leave aside about scolding your subordinates, we have never seen you even shouting at them.  We have scolded our subordinates on pressure of work or for other reasons.  We want to know about the seed of your patience.” The Boss said,  “This all comes from the incident of my childhood.  My father was working as a lower level employee in an office.  He was a very nice person.  He was respected very much in our family.  It happened one day,  I was studying in the 4th standard.  I had gone to the office of my father for some reason.  I saw that my father was not on his seat.  I waited outside. After some time,  the door of the Boss opened, my father came out of the door.  I saw the fair face of my father had ...

Papaya and it’s health benefits:

 - *PAPAYA & TONGUE EXERCISE*  In the future, the new treatment method for malignant tumors will no longer be chemotherapy, radiotherapy or surgery, but changing one's diet to improve the new blood vessels! Great medical knowledge!   A high-quality diet is the natural chemotherapy three times a day.   The following information should be taken seriously, it is simple and easy to implement, and it is very good!  ‭‭  What you may not know is: Papaya, which is usually easy to obtain, is the king of fruits!   The tomato that the doctor praised was nothing compared to papaya.   Papaya has been selected by WHO (World Health Organization) as the fruit with the highest nutritional value for two consecutive years, that is, the king of fruits! The nutritional value of papaya is: 1. Calcium:  Papaya has 2 times that of apples.  2. Vitamin C:  Papaya has 13 times that of apples,  7 times that of bananas,  7 times that of watermelon...

Women behind the creation of Mercedes-Benz:

 - Bertha Benz: A Pioneer of the Automobile Age Bertha Benz was a visionary woman who played a pivotal role in the development of the automobile. Born C├дcilie Bertha Ringer on May 3, 1849, in Pforzheim, Germany, she was the wife of Karl Benz, the inventor of the first automobile. Her Historic Journey:  On August 5, 1888, Bertha, along with her two sons, embarked on a historic journey. Without informing her husband, she drove the Benz Patent-Motorwagen, a three-wheeled automobile, on a 106-kilometer (66-mile) trip from Mannheim to Pforzheim. This daring act served multiple purposes: Testing the Car's Reliability:  She wanted to test the car's capabilities and identify any potential issues. Publicity Stunt:  She aimed to generate public interest in the automobile and demonstrate its practicality. Problem-Solving:  During the journey, she encountered various challenges, such as fuel shortages and mechanical breakdowns. Her ingenuity and problem-solving skills helpe...

What's the value of life?

A little boy went to his old grandpa and asked, "What's the value of life?" The grandpa gave him one stone and said, "Find out the value of this stone, but don't sell it." The boy took the stone to an Orange Seller and asked him what its cost would be. The Orange Seller saw the shiny stone and said, "You can take 12 oranges and give me the stone." The boy apologized and said that the grandpa has asked him not to sell it. He went ahead and found a vegetable seller. "What could be the value of this stone?" he asked the vegetable seller. The seller saw the shiny stone and said, "Take one sack of potatoes and give me the stone." The boy again apologized and said he can't sell it. Further ahead, he went into a jewellery shop and asked the value of the stone. The jeweler saw the stone under a lens and said, "I'll give you 1 million for this stone." When the boy shook his head, the jeweler said, "Alri...