- Emotional Quotient (EQ) has become an important topic of discussion together with Intelligence Quotient (IQ). Let us try to understand the concept of EQ. Emotional Intelligence [EI] is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. Emotional intelligence helps you build stronger relationships, succeed at school and work, and achieve your career and personal goals. It can also help you to connect with your feelings, turn intention into action, and make informed decisions about what matters most to you. Our EQ (Emotional Quotient) helps us understand how we are socially active and creative. Image source: Emotional intelligence helps you build solid seamless relationships, helping you achieve your career and personal goals. It can also help you to connect with your feelings, turn intention into action and make info...