Life Skills

 - # The Architecture of Resilience: How Paternal Protection Shapes Adult Stress Response If you’ve ever wondered why some people seem naturally "unbothered" by the chaos of life, the answer often lies in the invisible foundations of their childhood. We often think of protection as a way to shield children from the world, but when a father provides a consistent sense of safety, he is actually building a "safety nest" that lasts a lifetime. This article explores how a strong paternal presence in the early years creates a psychological buffer, allowing the adult mind to navigate worldly stress with a unique sense of calm and resilience. The perception of "carelessness" toward worldly stress in adulthood is often a surface-level manifestation of a sophisticated psychological defense system established in early childhood. Research suggests that a strong, protective paternal presence serves as a primary architect for an individual’s emotional regulation and phy...

 - *PAPAYA & TONGUE EXERCISE*  In the future, the new treatment method for malignant tumors will no longer be chemotherapy, radiotherapy or surgery, but changing one's diet to improve the new blood vessels! Great medical knowledge!   A high-quality diet is the natural chemotherapy three times a day.   The following information should be taken seriously, it is simple and easy to implement, and it is very good!  ‭‭  What you may not know is: Papaya, which is usually easy to obtain, is the king of fruits!   The tomato that the doctor praised was nothing compared to papaya.   Papaya has been selected by WHO (World Health Organization) as the fruit with the highest nutritional value for two consecutive years, that is, the king of fruits! The nutritional value of papaya is: 1. Calcium:  Papaya has 2 times that of apples.  2. Vitamin C:  Papaya has 13 times that of apples,  7 times that of bananas,  7 times that of watermelon...

 ARE YOU WALKING DAILY AS EXERCISE ? IF NOT PLEASE READ  ▪️50%  of a  person's  bones & 50%  of  the   muscles, are  in  the  two  legs.  *Do walk* ▪️The  largest &  strongest  joints & bones  of  the   human body   are  also  in  the  legs.  *3-7k steps / day* ▪️Strong   bones, strong  muscles  and flexible   joints   form  the *Iron  Triangle*   that  carries  the  most important   load   i.e.  *the  human  body."* ▪️70%  of  human activity and burning  of energy in  one's  life  is done  by  the  two  feet. ▪️Do  you  know  this ? ▪️The *foot  is  the center of  body locomotion*. ▪️Both  the   legs together  have  50% ...

-  *First Tip:*  Always drink water even if you don't feel thirsty!!  The biggest health problem  is from the lack of water in the body! 2 litres Minimum per day (24 hours)  *Second Tip:*  Play sports even when you are very busy! The body must be moved, even if only by walking or swimming or any kind of sport!.🚶  Walking is good for a start!👌  *Third Tip:* Reduce food! Leave excessive food cravings  because it never does good! Don't deprive yourself  but reduce the quantity!  Use more of Protein & Carbohydrates based foods.  Photo is only illustration:  *Fourth Tip*  As much as possible, do not use the car unless absolutely necessary! Try to reach on foot for what you want (grocery, visiting someone or any goal)!  Climb stairs instead of  using an elevator/ escalator.  *Fifth Tip*  Let go of Anger!!  Let go of worry!! Try to overlook things...   Do not involve yourself in situations...

 Dr Roy: Mental health is equally important. We are so driven in our lives and jobs and in general. Our lifestyle is very stressful. Many people are working long hours around the clock without realising that they have not given time to their own physical and mental health. It is the pressure to prove oneself in the professional life that is also leading to this high-voltage lifestyle where little time is given to personal health. IT: Is genetic predisposition or family history also a factor? Dr Roy: Asians are more predisposed to having cardiac disorders due to our genes. And, there is nothing we can do about it. One of the reasons is the genetic formation. Hence, young people in our country are facing heart attacks more than our western counterparts. IT: What can people do to prevent these disorders? Dr Roy: Get regular health check-ups. Avoid smoking to release stress. Avoid drugs abuse. Take care of mental health through meditation and yoga. One needs to 'slow down' to check...

 - A Ghanaian Medical Officer in the USA has sent this through to help each and everyone. Please read and take care of yourself - Dr. Okyere. The rate at which  young people are suffering from Kidney disease is alarming. I am sharing a post which can help us.  Please read below:  IMPORTANT - KIDNEY DESERVES THE BEST. Barely two (2) days ago, we all received the news of the demise of the Nigerian actor as a result of kidney disease. ALSO OUR MINISTER OF PUBLIC WORKS, the Honorable Teko Lake is currently in the Hospital on life support with Kidney problems. I want to show you how to avert this menace of kidney disease. *SO HERE ARE THE TOP 6 CAUSES OF KIDNEY DISEASE:* 1. Delaying going to a toilet. Keeping your urine in your bladder for too long is a bad idea. A full bladder can cause bladder damage. The urine that stays in the bladder multiplies bacteria quickly. Once the urine refluxes back to the ureter and kidneys, the toxic substances can result in kidney infectio...

 ✍️ Regardless of the weather, our dinner time was at 8:00 PM  and bed time was 10:30.  Eating out at a restaurant was a huge deal, a rarity actually, that only happened when it was a birthday or a very special occasion to celebrate.  There was no such thing as fast food on every other day, and having a bottle of soft drinks and an ice-cream from the local shop was a real treat. Pass your final exams and you might have gotten a new set of clothes, or Bata shoes.  You took your school clothes off as soon as you got home and put on your ‘home’ clothes. There was no taking or picking you up in the car, you either boarded the school bus or rode on public transport, or just walked home. You got home did your chores and homework before dinner.  Not everyone had a house phone and much later, all private conversation were at PCO booth's. We didn’t have appletv AmazonPrime or Netflix. We had only Doordarshan to watch. Jungle Book came once a week on a Sunday and Chh...