Skip to main content

30 simple life skills for 30 days:

*How can I improve myself within a month?* 



This is a plan for 30 days. You can start practicing it from tomorrow. Follow one life skill per day as per the numbering 1-30 below. So if you follow order without miss, you will be able to do this whole exercise in a month. Many times we want to bring many habitual changes in us, but we fail to do it because of lack of initiative and many more reasons. Let us take this opportunity to imbibe this 30 better life skills in us.

For better planning and implementation of this 30 skills. You should plan for the day one day prior. So that you can start your day afresh with a skill.

*30 simple tasks for 30 days -:*


    *Day 1*. Greet people with smile. Life is short. Life is simple. Do not complicate it. Don’t forget to smile..

*Day 2*. 'Greet first'. Make an habit of, you greeting the person before he greets you 'Hi, Good morning'.

*Day 3*. Start planning your day. It will take a few minutes but will save your days.

*Day 4*. Listen to people completely, before you could respond them.

*Day 6*. Be polite. Avoid the irritating words from your speech. Reduce the use of hurt words.

*Day 7*. Promise yourself that you will never talk rudely to your parents. They never deserve it. Start from today. You see the immediate impact of speaking rude with boss, but mother does not respond to that way.

*Day 8*. Do not hesitate to clarify a doubt. “He who asks a question remains fool for 5 minutes. He who does not ask remains a fool forever”.

  *Day 9*. Everyday, for a few minutes, sit in silence. It means sitting with yourself. Just yourself. Magic will flow.

*Day 10*. Make an intention to go out of your way to help some body. Help, come back and reflect. Feel the positive energy.

*Day 11*. Gift a friend, or relative without any reason. And see the smile in their heart. Really its 'heart smiling'.

*Day 12*. Read everyday. Something which connects your interest and also your job.

*Day 13*. Observe one positive person around you. Imbibe their virtues.

*Day 14*. Spend some time with nature today. Feel the positive energy.

*Day 15*. Use public Transport for the whole day. And calculate in what ways did you protect nature.  

*Day 16*. Feed the stray animals. Yes, it feels good to feed the hungry.

*Day 17*. No ego. No ego. No ego. Just learn, learn and learn.

*Day 18*. Whatever you do, do it with full involvement. Work on a task at full stretch, at least for an hour..

*Day 19*. Keep distance from people who give you negative vibes but never hold grudges. Start praying for them, feel magic in your own heart.

*Day 20*. Stop comparing yourself with others. If you won’t stop, you will never know your own potential.

*Day 21*. “The biggest failure in life is the failure to try”. Always remember this. If you are afraid of taking an initiative from long time, rethink on it.

*Day 22*. No complaint day. “I cried as I had no shoes until I saw a man who had no feet”. Never complain.

*Day 23*. Count your blessings. We never know how lucky we are, until we look deep into the things we live with everyday.

*Day 24*. In a healthy body resides a healthy mind. Do not litter it with junk. Make yourself free of junk food, try natural and homemade foods.

*Day 25*. From today, for one month, eat home cooked meals. It will boost your health up.

*Day 26*. Keep your body hydrated at all times. Practice drinking 8–10 glasses of water.

*Day 27*. Make a habit to eat at least one serving of raw vegetable salad on a daily basis.

*Day 28*. Take care of your health. “He who has health has hope and he who has hope has everything”. Plan visiting doctor if it is pending.

*Day 29*. Visit your relative, friend or neighbor who had been sick for sometime.

*Day 30*. You take holiday for many of your well wishers. Today take an holiday for yourself and reflect on this whole exercise.
** Goals with out a plan, is only a wish. Plan your 1 year, 5 years and long term plans.
** If in case you feel, you missed some important aspects of this exercise, do not hesitate to try again the days once more. And in another scenario if you feel you need to complete whole exercise from day 1. Come on let's do it once more.

Have a great life 

Note: 
1. Due to some reasons if you skipped a day, you can continue it from the next day.
2. It is no guarantee that within a month you will get changes, this is just a starter. But the effort should be until we are alive.

Compiled and strategized by:
Maaz Mohammed A.Q
Learning Strategist @ Credence Learning Foundation.

Popular posts from this blog

Click to read the collection of 200+ articles and videos on life skills:

💭 Level Up Your Life: Unveiling Your Life Skills Toolkit We'll be diving deep into a variety of areas,   all designed to equip you for whatever life throws your way.   Here's a sneak peek at some of the exciting topics we'll be exploring: So,   get to learn and get ready to embark on a journey of self-discovery, self-improvement  and empowerment.   Together,  let's build that life skills toolkit and conquer whatever life throws our way! Click your area of interest below to read many many articles under each topic: 1. Life Skills- - - 2. Corporate Stories  3. Work Life Balance  4. Understanding Teenagers 5. Understanding Life 6. Happy Feeling 7. Leadership Skills 8. Initiatives 9. Health and wellness  10. Motivating Potentials 11. My friends are gold 12. Relationship Management  13. Understanding Self 14. Fun and Fun 15 . Hit hard 16. Activities   Or Also you can select based on year of publication: Click for articles of 2020 ---...

The Ripple Effect of Positive Communication and Good Behavior 🗣️:

 - In today's fast-paced world, the rise of aggressive behavior in schools, families, organizations, and corporations is a growing concern. This trend poses a significant threat to our collective well-being and productivity. It's time for us to recognize that good behavior and positive communication aren't just polite gestures; they are essential for creating thriving communities and a better society. The Foundation of Strong Organizations 💪 For any organization, a healthy internal environment is crucial for success. Aggressive behavior, whether it's verbal insults, passive-aggressiveness, or bullying, erodes trust, stifles creativity, and leads to high turnover rates. It creates a toxic atmosphere where people are afraid to speak up or share ideas. Conversely, an organization that prioritizes good behavior and positive communication benefits immensely. When we feel respected and valued as a team, we are more likely to be engaged and motivated. This leads to:  * Improv...

Premarital Counseling needs and building awareness to our Genx:

-Dear Friends!! Spread the word on Premarital Counseling needs and build awareness to our Genx  Researchers have discovered that premarital counseling is a way to  * Improve their ability to communicate  * Set realistic marital goals * Build a genuine perspective of marriage * Develop deeper levels of understanding * Develop conflict resolution skills The sessions comes with many more benefits .. To fix an appointment,  please call +91 9686451614 or write to teamjagruth@gmail.com . Veena Jain Founder -Jagruth Relationship and EI Coach Practitioner of EFT, NLP , CBT and Mindfulness

Papaya and it’s health benefits:

 - *PAPAYA & TONGUE EXERCISE*  In the future, the new treatment method for malignant tumors will no longer be chemotherapy, radiotherapy or surgery, but changing one's diet to improve the new blood vessels! Great medical knowledge!   A high-quality diet is the natural chemotherapy three times a day.   The following information should be taken seriously, it is simple and easy to implement, and it is very good!  ‭‭  What you may not know is: Papaya, which is usually easy to obtain, is the king of fruits!   The tomato that the doctor praised was nothing compared to papaya.   Papaya has been selected by WHO (World Health Organization) as the fruit with the highest nutritional value for two consecutive years, that is, the king of fruits! The nutritional value of papaya is: 1. Calcium:  Papaya has 2 times that of apples.  2. Vitamin C:  Papaya has 13 times that of apples,  7 times that of bananas,  7 times that of watermelon...

Learn B-school/Business lessons from street vendors:

- Captain Raghu Raman teaches an interesting business lessons from Street vendors. And in the last section he speaks about the after retirement life of young armed forces. Click to watch: About Captain Raghu Raman: Note:  The above video is linked directly from youtube. About 'Raghu Raman' detail is received from youtube description.

From the Ground Up: Why Teams Drive Success and Leaders Pave the Way:

 - In the vibrant and often demanding landscape of the workplace, success isn't a solitary achievement. It's a collective effort, a finely tuned craft where each instrument plays a crucial role. And at the heart of this craft lies a fundamental truth: the team actually does the job. They are the engine room, the innovators, the problem-solvers who operate at the ground level, translating strategies into tangible results. We've all seen it – the late nights spent brainstorming solutions, the collaborative efforts to meet tight deadlines, the sheer ingenuity displayed when faced with unexpected challenges. This is where the real magic happens. Teams, empowered and given the space to operate, bring a unique blend of skills, perspectives, and creativity that is essential for navigating the complexities of the work. They understand the nuances, the local context, and can often devise solutions that a top-down approach might miss entirely. But where does leadership fit into this ...

What is Emotional Intelligence and it's importance for successful life:

-   Understanding the concept of EQ: Emotional Intelligence, or emotional quotient (EQ), is defined as an individual's ability to identify, evaluate, control, and express emotions. People with high EQ usually make great leaders and team players because of their ability to understand, empathize, and connect with the people around them.  IQ, or intelligence quotient, is score derived from one of several standardized tests designed to assess an individual's intelligence. IQ is used to determine academic abilities and identify individuals with off-the-chart intelligence or mental challenges. EQ is a better indicator of success in the workplace and is used to identify leaders, good team players, and people who best work by themselves. Emotional awareness is best inculcated from an early age by encouraging qualities like sharing, thinking about others, putting oneself in another person's shoes, giving individual space and the general principles of cooperation. There are toys an...

You can win with "butterfly effect":

Each one of us are born genius. It is true if you believe in the power of your own self. The secret of success most of the times lies in our attitudes. Eric Thomas quotes this in a very fascinating way ' When you want to succeed as bad as you want to breathe, then you’ll be successful'. There is a very motivating story about Edward Lorenz an MIT meteorologist who tried to explain why it is so hard to make good weather forecasts. In 1963, Edward Lorenz presented a hypothesis to the New York Academy of Science. His theory stated simply, was that: A butterfly could flap its wings and set molecules of air in motion, which would move other molecules of air, in turn moving more molecules of air—eventually capable of starting a hurricane on the other side of the planet. Lorenz and his ideas were literally laughed out of the conference. What he had proposed was ridiculous. It was preposterous. But it was fascinating! Therefore, because of the idea’s charm and intrigue, th...

The first step to Knowledge: to know that you know nothing:

*"That Which You Know Already" - Real Life Story !* 'Ouspensky' was a marvelous thinker from Russia. He had written many books, one of which had brought special fame. It was said that there was no book in the world to equal his. At the time Ouspensky went to visit 'Gurdjieff', He was a famous man, Gurdjieff was a simple 'Fakir'. Ouspensky said to him: ”I want to put some questions to you.” Gurdjieff handed him a blank piece of paper and said: ”Before we talk, write down all that you know and all that you do not know. Then we shall talk on that which you do not know. That which you know already, needs no elucidation. It will only profit you if we talk on the matters you do not know.” That was a strange way to greet a famous man! However Ouspensky took the paper and went in a corner of the room He meant to make a long list. But when he started to write, he found himself in a strange predicament!  He asked himself: ”Do I know God?”  The answer came from w...