Skip to main content

30 simple life skills for 30 days:

*How can I improve myself within a month?* 



This is a plan for 30 days. You can start practicing it from tomorrow. Follow one life skill per day as per the numbering 1-30 below. So if you follow order without miss, you will be able to do this whole exercise in a month. Many times we want to bring many habitual changes in us, but we fail to do it because of lack of initiative and many more reasons. Let us take this opportunity to imbibe this 30 better life skills in us.

For better planning and implementation of this 30 skills. You should plan for the day one day prior. So that you can start your day afresh with a skill.

*30 simple tasks for 30 days -:*


    *Day 1*. Greet people with smile. Life is short. Life is simple. Do not complicate it. Don’t forget to smile..

*Day 2*. 'Greet first'. Make an habit of, you greeting the person before he greets you 'Hi, Good morning'.

*Day 3*. Start planning your day. It will take a few minutes but will save your days.

*Day 4*. Listen to people completely, before you could respond them.

*Day 6*. Be polite. Avoid the irritating words from your speech. Reduce the use of hurt words.

*Day 7*. Promise yourself that you will never talk rudely to your parents. They never deserve it. Start from today. You see the immediate impact of speaking rude with boss, but mother does not respond to that way.

*Day 8*. Do not hesitate to clarify a doubt. “He who asks a question remains fool for 5 minutes. He who does not ask remains a fool forever”.

  *Day 9*. Everyday, for a few minutes, sit in silence. It means sitting with yourself. Just yourself. Magic will flow.

*Day 10*. Make an intention to go out of your way to help some body. Help, come back and reflect. Feel the positive energy.

*Day 11*. Gift a friend, or relative without any reason. And see the smile in their heart. Really its 'heart smiling'.

*Day 12*. Read everyday. Something which connects your interest and also your job.

*Day 13*. Observe one positive person around you. Imbibe their virtues.

*Day 14*. Spend some time with nature today. Feel the positive energy.

*Day 15*. Use public Transport for the whole day. And calculate in what ways did you protect nature.  

*Day 16*. Feed the stray animals. Yes, it feels good to feed the hungry.

*Day 17*. No ego. No ego. No ego. Just learn, learn and learn.

*Day 18*. Whatever you do, do it with full involvement. Work on a task at full stretch, at least for an hour..

*Day 19*. Keep distance from people who give you negative vibes but never hold grudges. Start praying for them, feel magic in your own heart.

*Day 20*. Stop comparing yourself with others. If you won’t stop, you will never know your own potential.

*Day 21*. “The biggest failure in life is the failure to try”. Always remember this. If you are afraid of taking an initiative from long time, rethink on it.

*Day 22*. No complaint day. “I cried as I had no shoes until I saw a man who had no feet”. Never complain.

*Day 23*. Count your blessings. We never know how lucky we are, until we look deep into the things we live with everyday.

*Day 24*. In a healthy body resides a healthy mind. Do not litter it with junk. Make yourself free of junk food, try natural and homemade foods.

*Day 25*. From today, for one month, eat home cooked meals. It will boost your health up.

*Day 26*. Keep your body hydrated at all times. Practice drinking 8–10 glasses of water.

*Day 27*. Make a habit to eat at least one serving of raw vegetable salad on a daily basis.

*Day 28*. Take care of your health. “He who has health has hope and he who has hope has everything”. Plan visiting doctor if it is pending.

*Day 29*. Visit your relative, friend or neighbor who had been sick for sometime.

*Day 30*. You take holiday for many of your well wishers. Today take an holiday for yourself and reflect on this whole exercise.
** Goals with out a plan, is only a wish. Plan your 1 year, 5 years and long term plans.
** If in case you feel, you missed some important aspects of this exercise, do not hesitate to try again the days once more. And in another scenario if you feel you need to complete whole exercise from day 1. Come on let's do it once more.

Have a great life 

Note: 
1. Due to some reasons if you skipped a day, you can continue it from the next day.
2. It is no guarantee that within a month you will get changes, this is just a starter. But the effort should be until we are alive.

Compiled and strategized by:
Maaz Mohammed A.Q
Learning Strategist @ Credence Learning Foundation.

Popular posts from this blog

Effective team management is neither about passive detachment nor rigid control. It is an active, supportive practice of process design and human care:

- The Anchor of Execution:  Balancing Process and the Human Face in Workflow Management In any organization, a strategic plan is only as good as its execution. While leadership sets the vision, it is the team manager who serves as the anchor of day-to-day operations.  Historically, management frameworks treated this role as purely mechanical—a numbers game of tracking timelines and treating human beings as mere "resources" to be scheduled. However, modern operational research has brought a critical truth to light: you cannot successfully manage the process if you neglect the people. Exceptional workflow management requires balancing the technical mechanics of a project with the neuro-emotional safety of the team executing it. When a manager fails to oversee the flow of work, deadlines slip and quality degrades. But when a manager relies solely on rigid micromanagement, burn-out spikes and team members hide critical mistakes.  True oper...

Silicon Valley’s Wildest Backstory: The HP Division That Conquered the Tech World:

 - 🚀 The Ultimate Corporate Glow-Up: How a Tiny HP Division Outgrew the Entire Company "In 1999, tech pioneer Hewlett-Packard packed up a small, secondary semiconductor department and spun it off to clear some space. Today, that 'minor department' is Broadcom—an absolute empire worth a staggering $1.8 Trillion." Did you know that Broadcom—one of the biggest tech giants in the world today—was actually born inside Hewlett-Packard? For anyone who doesn't know the backstory, this is wild: **Broadcom**—the massive semiconductor and AI tech giant—actually started out as just a small internal department of **Hewlett-Packard (HP)** back in 1961!  In 1999, HP spun off its chip division into a separate company, which eventually evolved into the Broadcom we know today. Look at how much the student has outgrown the master now: Broadcom Inc. (AVGO), which handles those advanced AI chips and infrastructure, is now worth a massive **$1.8 Trillion**. Meanwhile, the original pare...

Is anybody happier because you passed his way?

 - Is anybody happier  because you passed his way? Does anyone remember  that you spoke to him today? This day is almost over,  and its toiling time is through;  Is there anyone to utter now a kindly word of you? Did you give a cheerful greeting to the friend who came along? Or a churlish sort of "Howdy"  and then vanish in the throng? Were you selfish pure and simple as you rushed along the way,  Or is someone mighty grateful for a deed you did today? Can you say tonight, in parting with the day that's slipping fast, That you helped a single brother of the many that you passed? Is a single heart rejoicing over what you did or said;  Does a man whose hopes were fading now with courage look ahead? Did you waste the day, or lose it, was it well or sorely spent? Did you leave a trail of kindness or a scar of discontent? Source:  taken from Edgar Albert Guest poem. Reflection of above poem: "Is anybody happier because you passed his way?" is a po...

Learn B-school/Business lessons from street vendors:

- Captain Raghu Raman teaches an interesting business lessons from Street vendors. And in the last section he speaks about the after retirement life of young armed forces. Click to watch: About Captain Raghu Raman: Note:  The above video is linked directly from youtube. About 'Raghu Raman' detail is received from youtube description.

Yaadon ka Aangan:

 - *Yaadon ka Aangan* Ek hi chhat ke neeche tab poora jahan rehta tha, Har kone mein khushiyon ka karwan rehta tha, Deewarein khinch gayi aur sadiyan beet gayi magar, Dil mein aaj bhi wahi purana makaan rehta tha. Raaste alag hue, log musafir ban gaye, Bade ghar ke woh kisse, ab maahir ban gaye, Zamana guzar gaya par yaadein wahi taaza hain, Hum aaj bhi us aangan ke hi qaayal ban gaye. "Batwara toh sirf zamin aur deewaron ka hua tha, Yaaden toh aaj bhi usi sanjeeda aangan mein rehti hai, Log kehne ko toh chale gaye apne raste, Magar woh purani raunak aaj bhi aankhon mein behti hai." Source: Prompt generated through Gemini AI. --------

Tokyo Olympics, two sportsmen makes us realise true meaning of joy:

 The scene is the final of men's high jump at the Tokyo Olympics.  Italy's Gianmarco Tamberi was facing Qatar's Mutaz Essa Barshim in the final.  Both of them jumped 2.37 meters and were on par !  Olympic officials gave three more attempts to each of them, but they were unable to reach more than 2.37 meters. One more attempt was given to two both of them, but Tampberi withdrew from the last attempt due to a serious leg injury.  The moment when there was no other opponent in front of Barshim, the moment when he could have easily approached the gold alone ! But Barshim asked the official "if the gold can be shared between the two of us if I withdraw from the final attempt ?"  The official checks and confirms and says "yes then the gold will be shared between the two of you".  Barshim then had nothing to think about, announces withdrawal from the last attempt. Seeing this, the Italian opponent Tamberi ran and hugged Barshim and screamed !  What we sa...

The Secret to a Happy Marriage: Stop Trying to Win and Start Nurturing:

 - Nurturing the Marital Garden: When the Relationship Wins In the grand tapestry of life, marriage stands as one of the most profound and challenging relationships we undertake. It's a journey filled with shared dreams, laughter, and sometimes, inevitable disagreements. Yet, the true triumph in marriage isn't about one person "winning" an argument or proving a point; it's about the relationship winning. It's about cultivating a shared space where both individuals can thrive, a garden that requires constant, loving care. Often, in the heat of the moment, our instincts can lead us to defend ourselves, to score points, or to push for our own way. However, this competitive mindset can chip away at the very foundation of the union. When we prioritize winning as an individual, we inadvertently lose something far more valuable: the strength and intimacy of our bond. The key to a flourishing marriage lies in shifting our focus from "me" to "us," e...

The Bridge of "Sorry":

 - The Closed Door and a Quiet "Sorry" A story to remind us the power of sorry: Raj had left his charger bag in the training building earlier. Returning late, he found the main door locked. He knocked repeatedly. Finally, the caretaker, a stern Mr. Verma, opened it, his face tight with annoyance. "What's the commotion?" Mr. Verma grumbled, glancing past Raj at another resident, Ravi, who had been startled by the loud knocking. He'd assumed Raj was trying to barge in. " Mr. Verma, I'm so sorry, " Raj said quickly, his voice sincere. "I didn't mean to disturb anyone with the late knocking." Instantly, Mr. Verma's expression softened. The annoyance faded. "Ah, it's you, Raj. No worries, son. For a moment, I thought you were just being inconsiderate. But that 'sorry'… it makes all the difference, eh?" He offered a small smile, the tension gone. Ravi nodded in agreement. Raj retrieved his bag, the brief moment...

What is Emotional Intelligence and it's importance for successful life:

-   Understanding the concept of EQ: Emotional Intelligence, or emotional quotient (EQ), is defined as an individual's ability to identify, evaluate, control, and express emotions. People with high EQ usually make great leaders and team players because of their ability to understand, empathize, and connect with the people around them.  IQ, or intelligence quotient, is score derived from one of several standardized tests designed to assess an individual's intelligence. IQ is used to determine academic abilities and identify individuals with off-the-chart intelligence or mental challenges. EQ is a better indicator of success in the workplace and is used to identify leaders, good team players, and people who best work by themselves. Emotional awareness is best inculcated from an early age by encouraging qualities like sharing, thinking about others, putting oneself in another person's shoes, giving individual space and the general principles of cooperation. There are toys an...

What could a belief in yourself and your abilities, do for you?

 During a brutal study at Harvard in the 1950s, Dr. Curt Richter placed rats in a pool of water to test how long they could tread water. On average they'd give up and sink after 15 minutes. But right before they gave up due to exhaustion, the researchers would pluck them out, dry them off, let them rest for a few minutes - and put them back in for a second round. In this second try - how long do you think they lasted? Remember - they had just swam until failure only a few short minutes ago... How long do you think? Another 15 minutes? 10 minutes? 5 minutes? No! 60 hours! That's not an error. That's right! 60 hours of swimming. The conclusion drawn was that since the rats BELIEVED that they would eventually be rescued, they could push their bodies way past what they previously thought impossible. I will leave you with this thought: If hope can cause exhausted rats to swim for that long, what could a belief in yourself and your abilities, do for you? So let’s inject HOPE in p...