Life Skills

1. Focus on one task at a time. And learn new things one step at a time. Example: Focusing on this article. 2. Exercise/Physical activity might increase the blood supply to the brain and improve links between brain cells.  3. Choose good food and be healthy. 4. Social activities improve your mind. Try to make friends, volunteer and interact with people. 5. Stay calm take deep breath. Live at present. 6. Have enough sleep. Adults need 7-8 hours of sleep every night. 7. People who are more active in mentally challenging activities are more likely to stay sharp. Try to read books, play a game, learn a second language. 8. "Neurobics," challenge your brain to think in new ways. Since your five senses are key to learning, use them to exercise your mind. If you're right-handed, try using your left hand. Drive to work by another route. Close your eyes and see if you can recognize food by taste. Source: Click to see the source :

👉1. Don't educate your children to be rich. Educate them to be Happy. So when they grow up they will know the value of things not the price. 👉2. "Eat your food as your medicines. Otherwise you have to eat medicines as your food." 👉3. The One who loves you will never leave you because even if there are 100 reasons to give up he/she will find one reason to hold on. 👉4. There is a lot of difference between _human being_ and _being human._ A Few understand it. 👉5. You are loved when you are born. You will be loved when you die. In between You have to manage...! 👉6. If u want to Walk Fast,  Walk Alone..! But  if u want to Walk Far, Walk Together..!! 👉7. Six Best Doctors in the World- 1.Sunlight 2.Rest 3.Exercise 4.Diet 5.Self Confidence & 6.Friends Maintain them in all stages of Life and enjoy healthy life 👉8. If you see the moon ..... You see the beauty of God ..... If you see the Sun .....