Life Skills

Snippets: - In an average a person needs atleast 7-9 hours of good quality sleep. - Lack of sleep affects certain parts of the brain more than others. The emotional center of  your brain , the amygdala, becomes more sensitive to negative stimuli both internal and external. - Without enough rest, your immune system doesn’t have enough time to recharge itself or fight off infection.  - Try going to bed and waking up at the same time every day even on weekends. - Sleep deprivation can affect all aspects of your life.  Click to read the full article by sleep expert:

Snippets: - This article will really help you to understand the strategy of cooperation and humbleful coordination at organisation. - By focusing too much on control and end goals, and not enough on people, leaders are making it more difficult to achieve their own desired outcomes. - Rather than telling employees how to do their jobs better, start by asking them how you can help them do their jobs better. The effects of this approach can be powerful. - For this you need to be servant- leader. servant-leaders have the humility, courage, and insight to admit that they can benefit from the expertise of others who have less power than them.  - The original article in the link is by Dan Cable. He is professor of organizational behavior at London Business School. His new book is Alive at Work: The Neuroscience of Helping Your People Love What They Do. I encourage you to click below to read original article with few case studies. Click to read article from source:

Date: 02 - 07 - 1909 Divisional Railway Officer, Sahibgunj, *Respected Sirs, I am arrive by passenger train Ahmedpur station and my belly is too much swelling with jackfruit. I am therefore went to privy. Just I doing the nuisance that guard making whistle blow or train to go off and I am running with lotaah in one hand and dhoti in the next when I am fall over and expose all my shocking to man and female women on platform. I am got leaved at Ahmedpur station. This too much bad, if passenger go to make dung that dam guard not wait train five minutes for him. I am therefore pray your honour to make big fine on that guard for public sake. Otherwise I am making big report to papers* (ORIGINAL LETTER) Your faithful Servant, Okhil Chandra Sen Okhil Babu wrote this letter to the Sahibganj divisional railway officer in 1909. It is on display at the Railway Museum in New Delhi. It was also reproduced under the caption Travellers Tales in the Far Eastern Economic Review. Any guesses why

*How can I improve myself within a month?*  This is a plan for 30 days. You can start practicing it from tomorrow. Follow one life skill per day as per the numbering 1-30 below. So if you follow order without miss, you will be able to do this whole exercise in a month. Many times we want to bring many habitual changes in us, but we fail to do it because of lack of initiative and many more reasons. Let us take this opportunity to imbibe this 30 better life skills in us. For better planning and implementation of this 30 skills. You should plan for the day one day prior. So that you can start your day afresh with a skill. *30 simple tasks for 30 days -:*     *Day 1*. Greet people with smile. Life is short. Life is simple. Do not complicate it. Don’t forget to smile.. *Day 2*. 'Greet first'. Make an habit of, you greeting the person before he greets you 'Hi, Good morning'. *Day 3*. Start planning your day. It will take a few minutes but wil