- Holistic wellness relates to the whole of something or to the total system instead of just to its parts . Holistic wellness attempts to see the whole person, including mind, body, and soul, not just any one aspect. All these three things are interconnected for overall success and happy life. Certainly! Here's a reflection tailored for assessing self-reflection practices and holistic wellness: **Section 1: General Information** 1.1. How would you describe your overall well-being at the moment? **Section 2: Awareness and Understanding** 2.1. How familiar are you with the concept of holistic wellness, involving the mind, body, and soul? 2.2. In your opinion, how interconnected are mental, physical, and spiritual aspects in achieving overall wellness? **Section 3: Mindful Practices** 3.1. Do you currently engage in any mindfulness or meditation practices? If yes, please describe: 3.2. How do you think mindful practices contribute to your mental well-being? **Section 4: Physical Well
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