ARE YOU WALKING DAILY AS EXERCISE ? IF NOT PLEASE READ ▪️50% of a person's bones & 50% of the muscles, are in the two legs. *Do walk* ▪️The largest & strongest joints & bones of the human body are also in the legs. *3-7k steps / day* ▪️Strong bones, strong muscles and flexible joints form the *Iron Triangle* that carries the most important load i.e. *the human body."* ▪️70% of human activity and burning of energy in one's life is done by the two feet. ▪️Do you know this ? ▪️The *foot is the center of body locomotion*. ▪️Both the legs together have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood is flowing through them. ▪️ It is the largest circulatory network that connects the body. *So walk daily.* ▪️Only *when the feet are healthy then the convention current of blood flows , smoothly, so people who have s
Motivating the Potentials...⌘