Life Skills

Everything is not locked down.. Sunrise is not locked down Love is not locked down Family time is not locked down Kindness is not locked down Creativity is not locked down Learning is not locked down Conversation is not locked down Imagining is not locked down Reading is not locked down Relationship is not locked down Praying is not locked down Meditation is not locked down Sleeping is not locked down Work from home is not locked down. Hope is not locked down Cherish what you have. *Locked down is an opportunity to do what you always wanted to do.* 😊 👍🌞  Stay safe* Source: Received through WhatsApp message

Affirmations are auto suggestions we give to ourselves. Keep repeating these sentences after waking up and before going to bed. Take a print of this for all your family members. *Few affirmations for healthy life* ✅ I have a clear nose, clear throat and clear chest. ✅ I have a strong IMMUNE SYSTEM. ✅ I am fit fine and healthy. ✅ My immune system is very POWERFUL. ✅ I have a strong resistance power. ✅ It protects my body and keeps me in perfect health. ✅ Knowing that my immune system responds to my every thought, I choose HEALTHY THINKING . ✅ I think only loving, positive and creative thoughts that enhance and support my immune system. ✅ I LOVE and APPRECIATE my fortifying immune system. ✅ l Love and APPROVE of myself. ✅My ENERGY can do good to me. ✅ l am Truly BLESSED. Take a print of this for all your family members. In gratitude and abundance. Drafted by Yogeeta Source: received through WhatsApp message

Write Down What You’re Feeling to Better Understand Your Emotions Have you ever felt emotional, but couldn’t pinpoint why? Labeling your emotions is an important first step in dealing with them. Research has shown that people who write about emotionally charged episodes experience a marked increase in their physical and mental well-being. When you’re going through a tough time or a big transition, try this exercise: Set a timer for 20 minutes. Write down (on paper or on your computer) your emotional experiences from the past week, month, or year. Don’t worry about making it perfect or readable; allow your mind to let go. Use phrases such as “I have learned,” “it struck me that,” “the reason that,” “I now realize,” and “I understand.” These phrases help you contextualize your emotions and gain perspective on why you’re feeling a certain way. You don’t have to save the document; the point is that the thoughts are now out of you and on the page. Adapted from “3 Ways to Better U