Life Skills

- Perfection in humans is considered by most of them to be real goal of education and training. The question is, is the perfection possible? Or is it about excellence and not perfection? Let's understand what is perfection and how it is achieved. The process of improving something until it becomes excellent is perfection. Excellence is the quality of excelling, of being truly the best at something. Let's understand it by 4 levels: Level 1- I can do it! (Unconscious Incompetence) The Dunning Kruger Effect. Those who are overconfident though they dont have expertise. ATTRIBUTES - over confident  - arrogance - Keep commenting on others. THEY ARE IN PEAK OF MOUNT STUPID. 😂😂😂 Actions: Make them aware by feeding knowledge. Ask them to attempt the task. Give them pre test. Level 2- Realisation (Conscious Incompetence) VALLEY OF DESPAIR 😐 Attributes: Despair Grapes are sour Blame game. (Posotive- Zeal to learn, acceptance and submission) Actions: Motivation Success stories Level 3-

 ARE YOU WALKING DAILY AS EXERCISE ? IF NOT PLEASE READ  ▪️50%  of a  person's  bones & 50%  of  the   muscles, are  in  the  two  legs.  *Do walk* ▪️The  largest &  strongest  joints & bones  of  the   human body   are  also  in  the  legs.  *3-7k steps / day* ▪️Strong   bones, strong  muscles  and flexible   joints   form  the *Iron  Triangle*   that  carries  the  most important   load   i.e.  *the  human  body."* ▪️70%  of  human activity and burning  of energy in  one's  life  is done  by  the  two  feet. ▪️Do  you  know  this ? ▪️The *foot  is  the center of  body locomotion*. ▪️Both  the   legs together  have  50%   of the   nerves    of   the  human  body,  50%   of  the   blood  vessels  and  50%  of   the   blood   is flowing  through   them. ▪️ It  is  the  largest  circulatory  network  that connects  the   body.  *So walk daily.* ▪️Only *when  the feet are  healthy then  the convention current  of blood  flows ,  smoothly,   so  people who  have  s

 - An old man goes to his bank and presents a cheque for Rs.1000/- to the cashier, a young person. Cashier: Sir, you should withdraw such small amounts from the ATM outside. Don't waste a cheque's leaf and my time. Old man: What's the problem with giving me Rs.1000/- cash? Cashier: Sorry sir, it cannot be done. You either go to the ATM, or increase the amount to be withdrawn. Old man: Okay, I want to withdraw the entire amount from my account, keeping the minimum mandatory balance in it. The cashier checks his account balance and finds it to be over Rs 80 lakhs! She says_ "we don't have that much cash in the safe right now. But if you give me a cheque for Rs 80 lakhs, we can arrange the cash tomorrow". Old man: How much can you give me right now? Cashier: (checks the bank's cash balance) sir, I can give you Rs.10 lakhs straight away. The old man tears off the earlier cheque of Rs.1000/-, writes a new one for Rs.10 lakhs and hands it to the cashier. While t

-  *First Tip:*  Always drink water even if you don't feel thirsty!!  The biggest health problem  is from the lack of water in the body! 2 litres Minimum per day (24 hours)  *Second Tip:*  Play sports even when you are very busy! The body must be moved, even if only by walking or swimming or any kind of sport!.🚶  Walking is good for a start!👌  *Third Tip:* Reduce food! Leave excessive food cravings  because it never does good! Don't deprive yourself  but reduce the quantity!  Use more of Protein & Carbohydrates based foods.  Photo is only illustration:  *Fourth Tip*  As much as possible, do not use the car unless absolutely necessary! Try to reach on foot for what you want (grocery, visiting someone or any goal)!  Climb stairs instead of  using an elevator/ escalator.  *Fifth Tip*  Let go of Anger!!  Let go of worry!! Try to overlook things...   Do not involve yourself in situations of disturbances! They all diminish health and take away the splendor of the soul. Talk to

 🌹John D Rockfeller was once the richest man in the world. The first billionaire in the world. By age 25, he controlled one of the largest oil refineries in the US. By age 31, he had become the world’s largest oil refiner. By age 38, he commanded 90% of the oil refined in the U.S. By 50, he was the richest man in the country. As a young man, every decision, attitude, and relationship was tailored to create his personal power and wealth.  🌹But at the age of 53, he became ill. His entire body became racked with pain and he lost all of his hair. In complete agony, the world’s only billionaire could buy anything he wanted, but he could only digest soup and crackers. An associate wrote, He could not sleep, would not smile and nothing in life meant anything to him. His personal, highly skilled physicians predicted he would die within a year. That year passed agonizingly slowly.  🌹As he approached death he awoke one morning with the vague realisation of not being able to take any of his w

 - "Responsibility without Authority is slavery" "Responsibility without Accountability is liability " "Authority without Responsibility is tyranny"   Let us become an asset to ourself, our family, our society, our country and the whole world. Can we audit our work atleast on weekly basis and document so as to grade ourself at the end of every year. Source: Dr Mushtaq Ahmed 

  فلسطین کے ایک سکول میں استانی نے بچوں سے ٹیسٹ میں پہلی پوزیشن حاصل کرنے والوں کو انعام کا وعدہ کیا کہ جو بھی فرسٹ آیا اس کو نیا جوتا ملے گا۔ ٹیسٹ ہوا سب نے یکساں نمبر حاصل کیے اب ایک جوڑا سب کو دینا نا ممکن تھا اس لیے استانی نے کہا کہ چلیں قرعہ اندازی کرتے ہیں جس کا بھی نام نکل آیا اس کو یہ نیا جوتا دیں گے اور قرعہ اندازی کے لیے سب کو کاغذ پر اپنا نام لکھنے اور ڈبے میں ڈالنے کو کہا گیا۔  استانی نے ڈبے میں موجود کاغذ کے ٹکڑوں کو مکس کیا تاکہ کسی کی حق تلفی نہ ہوجاۓ اور پھر سب کے سامنے ایک ٹکڑا اٹھایا جونہی کھلا تو اس پر لکھا تھا وفا عبد الکریم سب نے تالیاں بجائیں وہ اشکبار آنکھوں سے اٹھی اور اپنا انعام وصول کیا۔ کیونکہ وہ پھٹے پرانے کپڑوں اور جوتے سے تنگ آچکی تھی۔ والد کا سایہ سر سے اٹھ گیا تھا اور ماں لاچار تھی اس لیے جوتوں کا یہ انعام  اس کے لیے بہت معنی رکھتا تھا۔  جب استانی گھر گئی تو روتی ہوئی یہ کہانی اپنے شوہر کو سنائی جس پر اس نے خوشی کا اظہار کیا اور ساتھ رونے کی وجہ دریافت کی تو استانی پھوٹ پھوٹ کر رونے لگی کہ مجھے رونا وفا عبد الکریم کے جوتوں سے زیادہ دیگر بچوں کے احساس اور