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9 tips for healthy life:

- *First Tip:* Always drink water even if you don't feel thirsty!! The biggest health problem is from the lack of water in the body! 2 litres Minimum per day (24 hours) *Second Tip:* Play sports even when you are very busy! The body must be moved, even if only by walking or swimming or any kind of sport!.🚶 Walking is good for a start!👌 *Third Tip:* Reduce food! Leave excessive food cravings because it never does good! Don't deprive yourself but reduce the quantity! Use more of Protein & Carbohydrates based foods. Photo is only illustration: *Fourth Tip* As much as possible, do not use the car unless absolutely necessary! Try to reach on foot for what you want (grocery, visiting someone or any goal)! Climb stairs instead of using an elevator/ escalator. *Fifth Tip* Let go of Anger!! Let go of worry!! Try to overlook things... Do not involve yourself in situations of disturbances! They all diminish health and take away the splendor of the soul. Talk to

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Why we should get trained to fail ?

- A letter to all parents...... There was a very brilliant boy, he always scored 100% in Science. Got Selected for IIT Madras and scored excellent in IIT. Went to the University of California for MBA. Got a high paying job in America and settled there. Got Married. Bought a big house and luxury cars. He had everything that make him successful but a few years ago he committed suicide after shooting his wife and children. *WHAT WENT WRONG?* California Institute of Clinical Psychology Studied his case and found *“what went wrong?”* The researcher met the boy's friends and family and found that he lost his job due to America’s economic crisis and he had to sit without a job for a long time. After even reducing his previous salary amount, he didn't get any job. Then his house installment broke and he and his family lost the home. They survived a few months with less money and then he and his wife together decided to commit suicide. He first shot his wife and children and then s

Shine in your SSLC* Karnataka State Board Exams:

- *Study material Flipkart order link:* *Maths-* https://rb.gy/j334op -----^----- *Science-* https://rb.gy/dau4ic -----^----- *Social-* https://rb.gy/cmazkk -----^----- *English First Language-* https://shorturl.at/nvY13 -----^----- *Kannada- Second Language-* https://shorturl.at/dmX23 -----^----- *Hindi Third Language-* https://shorturl.at/msuwM -----^----- *Urdu Third Language-* https://shorturl.at/wC267 -----^----- Click to *watch video* about books- https://youtu.be/8ZmzjmMORO4 *Shine in your SSLC* Karnataka State Board Exams with the Best Study Material! The material that best suit your learning style and needs. * Now available online on flipkart. * SSLC exam is an important step in a student's life. It determines your future and open up new opportunities for you. That's why it's important to *be well-prepared* for these exams. *Limited time offer:* Order Now, start preparing for success! *Contact:* 73492 59595 * Study material Flipkart order link :* *Maths-* https://

Sometimes obtaining knowledge isn't enough to see your dreams come true, you need the right mindset to keep yourself from getting lost along the way:

- The most important aspect of living a happy and satisfying life is developing the personal life skills to be happy. Being happy is the result of combining the inner person with their day-to-day activities. Personal development is a lifelong process which requires will, dedication and daily discipline. The right attitude can help you stay calm and happy even in the most difficult of times. This life skills blog includes tips on simple ways to make life better. We wanted to share life enriching information with our friends and family during 2013, at the same time one of our co-founder was deciding to quit MNC job and work on life skills full-time. In thirst of fullfiling this ambition we were looking at various online platforms. Finally we came to know about blogger.com from Google. We humbly started our life skills blog simply called as 'life skills'. What is 'life skills'? According to World Health Organization (WHO), Life skills are defined as “a group of psychos

(Mind maps) 10 ways to build emotional intelligence:

- Click to watch the mind map in a very excellent approach: (Mind maps) 10 ways to build emotional intelligence- is from the book written by Daniel Goleman. Source: Directly linked to youtube. Further reading: Emotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. Emotional intelligence helps you build stronger relationships, succeed at school and work, and achieve your career and personal goals. Intellectual ability or your intelligence quotient (IQ) isn’t enough on its own to achieve success in life. Yes, your IQ can help you get into college, but it’s your EQ that will help you manage the stress and emotions when facing your final exams or stresses in real life. Click to read full article from source:

Wise Quotes:

Change is you: - - Believe in yourself. - - Be the change you wish to see in the world. - - Be just before you are generous. - - Beauty is in the eye of the beholder. - - Better yourself before others. - - Brains are better than brawn (physical force). - - Clothes don’t make the man. - - Don’t find fault, find a remedy. - - Honesty is the best policy. - - Without kindness there can be no true joy. - - When life’s path is steep (tough), keep your mind even (smooth). Wisdom, knowledge and Education: - - Character building begins in infancy and continues until death. - - Wisdom is to live in the present, plan for the future, and profit from the past. - - Wisdom is easy to carry but difficult to gather. - - A wise person does at once, what a fool does at last. - - A wise man turns chan

Sometimes in life, we need to look back to move forward a lot faster:

- “The real battle is always in your mind. And your mind is under your control, not the other way around” A person is all the times doing multitasking- personal life, professional life, and self. A truth about life is you cannot change what's happened in the past. Your focus needs to be on performing whatever you have got to do at the present moment and doing the best you can to achieve what you vision. Sometimes things don't go as planned, but remember to keep moving forward. Accept what is, let go of what was, and have faith. Sometimes in life, we need to look back to move forward a lot faster and create a better future . Looking backward helps us to understand our past in ways that were previously hidden from us . In addition, thinking about the past often reinvokes feelings associated with that time. Sometimes this is a positive or healing experience. If we are moving forward from a failure, it is important to look back in order to analyze where we went wrong . To

Do you walk everyday? Know the health facts about walking:

ARE YOU WALKING DAILY AS EXERCISE ? IF NOT PLEASE READ ▪️50% of a person's bones & 50% of the muscles, are in the two legs. *Do walk* ▪️The largest & strongest joints & bones of the human body are also in the legs. *3-7k steps / day* ▪️Strong bones, strong muscles and flexible joints form the *Iron Triangle* that carries the most important load i.e. *the human body."* ▪️70% of human activity and burning of energy in one's life is done by the two feet. ▪️Do you know this ? ▪️The *foot is the center of body locomotion*. ▪️Both the legs together have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood is flowing through them. ▪️ It is the largest circulatory network that connects the body. *So walk daily.* ▪️Only *when the feet are healthy then the convention current of blood flows , smoothly, so people who have s

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