Friendship (Why friends are important):

Are friends with us only to do parties and fun. Discover a lot about what kind of asset friends are, what kind of role they play in our life:

- Happy people might spread their good fortune, say researchers. In the same way happy friends will.

- A large friend list may add years to your life. One study found people with many chums lived 22% longer than those with only a few buddies. Good friends often encourage you to make healthy choices, like staying active. They can squash stress, too.

- Loneliness doesn’t just feel bad. It’s actually bad for you. Researchers at Brigham Young University found that having few friends is as dangerous for you as smoking more than a pack a day or drinking heavily. And it can actually be worse for you than being obese or a couch potato.

The connection’s not clear, but a strong social network can reduce your risk of stress and depression. When you’re feeling good, you’re more likely to take care of yourself.

- Pets aren’t just great companions. They can actually help you meet human pals, too. One study says people who own cats, or even other animals like rabbits and birds are more likely to know the folks in their neighborhood. They also get more advice and support from people they meet through their pets.

- Close friends give you support. That lowers stress. Casual connections are important, too. Hang out with folks like work friends, neighbors, and fellow spiritual group members. It’ll keep you from getting lonely. You’ll also be more active.

- Being around people gets our minds working in many different ways. It challenges us, too. If you can, spend time with friends and family. But even support from people you’re not close with, like a caregiver or neighbor, can help keep your brain sharp.

- Friendship can help keep you healthy in the short run, too. Having pals lowers stress, which has a positive impact on your heart, gut, and even your immune system. One study found that people who had lots of social ties were four times less likely to get a cold virus than those with few social relationships.

- If your closest pals don’t live all that close, don’t stress. Research shows that distance doesn’t harm friendship strength or benefits. A phone call to a friend can make you feel connected. And that can combat both loneliness and stress.

It's not just about having loads of friends, it's also about what kind of quality all friends have. The attitudes, trust and the honesty we enjoy. It is not only about the time which they are willing to give you, also it is equally important what kind of commitment you have for them too. It's not only about the time spent with our friends it's about the quality of time we spend with our friends.

Source: WebMD health mailer

A Leader’s Legacy: Turning Personal Crisis Into Long-Term National Progress:

- Choosing Trust Over Fear: How a 1989 Health Crisis Shaped Malaysia’s Medical Destiny One night in 1989, a sudden and alarming chest discomfort transformed what seemed like a routine evening into a defining moment of national leadership. The then 64-year-old Prime Minister of Malaysia, Dr Mahathir Mohamad, returned home from a dinner feeling a persistent tightness in his chest. Neither lying down nor walking around eased the pressure. Acting swiftly, he contacted his doctor and was rushed to Kuala Lumpur General Hospital (HKL), where renowned cardiologist Tan Sri Dr Robaayah Zambahari and her team confirmed the diagnosis: a heart attack. Though it was not a massive heart attack, the situation was critical. At the time, open-heart surgery was the primary line of treatment, bringing the Prime Minister to a monumental crossroads. Overcoming Fear in the Heat of Crisis Faced with a life-threatening medical emergency, panic is a natural human response. Yet, responding to a crisis requi...

It’s Ok, Fine to Say "I Am a Fool"-

- It’s Ok, Fine to Say "I Am a Fool" We spend a massive amount of energy trying to appear competent, correct, and in control. From early childhood through our professional and personal lives, society subtly conditions us to treat admitting ignorance—or acknowledging a mistake—as a flaw. We guard our pride, defend our opinions, and scramble for instant answers, often because we equate being wrong with being inadequate. But what happens when we drop the shield? What happens when we simply allow ourselves to say, " It's ok, fine—I was foolish," or "I don't know"? The Trap of Perfect Performance When every thought must be defensible and every action calculated to avoid looking foolish, living becomes exhausting. We slip into a perpetual state of self-defense: * We listen to reply, not to understand . Instead of taking in another person’s perspective, we spend the conversation building an argument to preserve our ego. * We rush to judgment . We dema...

The Timeline Trap: Why Living in the Past and Future Robs Your Present:

- How Guilt, Comparison, and Future Fear Steal Your Peace—and How to Take It Back It is easy to feel entirely exhausted by the end of the day, even if you haven't done much physical work. Much of that tiredness comes from the mental noise running continuously in the background. Three specific mindsets drain human energy faster than almost anything else: guilt about the past, comparison in the present, and fear of the future. When these three habits take over, they act like open background apps on a smartphone, quietly draining your battery until you feel empty. Understanding how this happens—and learning how to stop it—is one of the most effective ways to protect your mental health and overall well-being. How These Three Mindsets Hurt Your Well-Being Each of these habits pulls your mind away from the present moment, but they do it in different ways. * Guilt keeps you anchored in the past. Guilt happens when you replay old mistakes, missed opportunities, or things you wish yo...

The Power of the Pause: How to Master Mindful Communication in a Reactive World:

- In our fast-paced, highly connected world, we are constantly under pressure to respond instantly. Whether it is an aggressive email from a coworker, a critical comment from a spouse, or a tense family discussion, our natural instinct is often to strike back immediately. However, this instant reaction is rarely our best response. When we react out of anger or defensiveness, our emotional brain—the amygdala—takes over, bypassing logic and often escalating conflict. To communicate effectively, we must learn the art of being silent and building a protective buffer between our emotions and our words. ------------------------------ ## 1. The Power of Intentional Silence As the poet Pablo Neruda highlighted in his famous work Keeping Quiet, a collective, mindful pause has the power to heal, break down barriers, and restore peace. In daily conversation, silence is not a sign of weakness or submission; it is a tool of immense strength. By choosing to be silent for just a few moments when...

Greatness by Evolution vs Revolution:

- Greatness by Evolution vs Revolution: Every human has got his own individual uniqueness and goodness, through which he can benefit himself as well as the entire society. Reaching the Pinacle of Mount Everest does not happen headlong. It does happen day by day, step by step. You too can move towards your own personal mountaintop by taking each step at a time. The Everest climbers don’t jump up to the summit. No, they climb it bit by bit. There is a great amount of dissatisfaction among the people that they don't change even after going through a lot of life coaching seminars and other life skills workshops. What actually we need is we need to know really where we are struck in our micro steps. We have to clearly understand where are we getting struck and what actual solution and approach we need to follow in our each tiny step. Be it an improvement in work efficiency, bettering relationship, managing personal tasks well etc etc. I had this question in mind, there are tons of moti...

Learn to Respond, Not React:

“You have the ability to choose your reactions.” ― Steve Maraboli Click to read the article from source: If unable to open, copy the below link to browser: https://www.linkedin.com/pulse/learn-respond-react-dr-marshall-goldsmith

Skills you need (Assessments and guides)

Do you want to know your potentials? Do you want to know your interpersonal skills, problem solving skills, numeracy skills? Do you want to understand your emotions? Click on the below link to take the assessment. http:// www.skillsyouneed.com Reference : This website belongs to Skills You Need Ltd, registered in England and Wales with company number 9654663. Registered office address: Ty Pedr, North Road, Lampeter, SA48 7JA. UK. We 'life skills blog' have provided this website link for our blog readers to facilitate them to utilize skills you need resources. We 'life skills blog' do not own any content of www.skillsyouneed.com. We pray to Almighty that the team of skillsyouneed excel.

The power of focus:

- 💯 Focus, Concentration, Risk, Patience & ......... Effort ! What a lesson! That's we need in every * _ Situations _ * Watch the video: Source: received through whatsapp message

A Wisdom story- If integrity and reputation is lost, Your wisdom becomes foolishness, and your cunningness becomes stupidity:

- Chicken story: A Woman walks into a butchery shop just before closing time and asks, "Do you still have chicken?" The butcher opens his deep freezer, takes out his only chicken left and puts it on the weighing scale. It weighs 1.5 kg. 🐓 The woman looks at the chicken and at the scale and asked, "Do you have one that's a bit bigger than this one ?" The butcher puts his only chicken back into the freezer, and then takes it out again. But this time when he puts it on the scale, he craftily keeps his thumb on the scale pan. And the scale now shows 2 kg. "That's wonderful," said the woman. "I'll take both of them, please!" In a situation like this, you realize at once that your integrity and reputation are firmly on the line. Your wisdom becomes foolishness, and your cunningness becomes stupidity. Until now the butcher has his head inside the big deep freezer, looking for the first chicken. 😄 *Remember:* 1. Always tell the tru...

The concept of unique adaptability in elephants:

- Baby elephants can walk very shortly after birth. They are typically able to stand within 20 minutes and walk within an hour of being born. This is a survival mechanism, as it allows them to keep up with the herd, which is crucial for finding food and water and staying safe from predators. Here's a more detailed look: Standing: A newborn elephant calf can usually stand on its own within 20 minutes after birth. Walking: Within an hour, the calf will be able to walk, though it may be wobbly at first. Keeping Pace: After just a couple of days, the calf will be strong enough to keep up with the herd as they move and migrate. Survival Advantage: This ability to quickly walk is a crucial adaptation for survival in the wild. Tending to the Calf: The mother and other females in the herd will help the calf stand and nurse, guiding it and providing support until it can walk independently. Source: Gemini AI search

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