Friendship (Why friends are important):

Are friends with us only to do parties and fun. Discover a lot about what kind of asset friends are, what kind of role they play in our life:

- Happy people might spread their good fortune, say researchers. In the same way happy friends will.

- A large friend list may add years to your life. One study found people with many chums lived 22% longer than those with only a few buddies. Good friends often encourage you to make healthy choices, like staying active. They can squash stress, too.

- Loneliness doesn’t just feel bad. It’s actually bad for you. Researchers at Brigham Young University found that having few friends is as dangerous for you as smoking more than a pack a day or drinking heavily. And it can actually be worse for you than being obese or a couch potato.

The connection’s not clear, but a strong social network can reduce your risk of stress and depression. When you’re feeling good, you’re more likely to take care of yourself.

- Pets aren’t just great companions. They can actually help you meet human pals, too. One study says people who own cats, or even other animals like rabbits and birds are more likely to know the folks in their neighborhood. They also get more advice and support from people they meet through their pets.

- Close friends give you support. That lowers stress. Casual connections are important, too. Hang out with folks like work friends, neighbors, and fellow spiritual group members. It’ll keep you from getting lonely. You’ll also be more active.

- Being around people gets our minds working in many different ways. It challenges us, too. If you can, spend time with friends and family. But even support from people you’re not close with, like a caregiver or neighbor, can help keep your brain sharp.

- Friendship can help keep you healthy in the short run, too. Having pals lowers stress, which has a positive impact on your heart, gut, and even your immune system. One study found that people who had lots of social ties were four times less likely to get a cold virus than those with few social relationships.

- If your closest pals don’t live all that close, don’t stress. Research shows that distance doesn’t harm friendship strength or benefits. A phone call to a friend can make you feel connected. And that can combat both loneliness and stress.

It's not just about having loads of friends, it's also about what kind of quality all friends have. The attitudes, trust and the honesty we enjoy. It is not only about the time which they are willing to give you, also it is equally important what kind of commitment you have for them too. It's not only about the time spent with our friends it's about the quality of time we spend with our friends.

Source: WebMD health mailer

The Kindness Trap: Why "Ruinous Empathy" Is Stalling Your Team’s Growth:

- We’ve all been there. A team member submits a report that misses the mark, or a colleague’s performance begins to slip. You want to speak up, but then that voice in your head starts whispering: “They’ve had a hard week,” or “I don’t want to hurt their feelings.” So, you stay silent. You sugar-coat. You say, "Don’t worry about it, you worked hard." It feels like kindness, but it’s actually a feedback failure known as Ruinous Empathy. While it feels "nice" in the short term, it is ultimately one of the most damaging behaviors a leader or peer can exhibit. What is Ruinous Empathy? Ruinous Empathy occurs when you prioritize someone’s immediate emotional comfort over their long-term professional growth. By avoiding necessary, constructive criticism, you aren't protecting the person—you’re actually preventing them from improving. The results are predictable: * Stunted Growth : Employees never learn where they are falling short. * Broken Trust : Eventually, when...

(Mind maps) 10 ways to build emotional intelligence:

- Click to watch the mind map in a very excellent approach: (Mind maps) 10 ways to build emotional intelligence- is from the book written by Daniel Goleman. Source: Directly linked to youtube. Further reading: Emotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. Emotional intelligence helps you build stronger relationships, succeed at school and work, and achieve your career and personal goals. Intellectual ability or your intelligence quotient (IQ) isn’t enough on its own to achieve success in life. Yes, your IQ can help you get into college, but it’s your EQ that will help you manage the stress and emotions when facing your final exams or stresses in real life. Click to read full article from source:

Beyond the Clock: Reclaiming Our Most Precious Hours for Family:

- The sun climbs, painting the morning sky with hues of promise. For many, that daily ascent marks not the beginning of personal pursuits, but the quiet march towards another workday. From **8 AM to 5 PM**, five days a week, the most vibrant, energetic hours of our lives are often exchanged for the steady hum of the office. This isn't just a block of time; it's the very core of our waking, productive selves, poured into tasks and targets that shape our careers, but often leave precious little for the dreams that stir outside the cubicle walls. Think of it. These are the hours when the mind is sharpest, the body most resilient, the spirit most eager. It's when children are at school, when the daylight holds the most potential for outdoor adventures, creative projects, or simply quiet reflection. Yet, for nearly a decade or two, sometimes even longer, this prime segment of our existence is dedicated to the demands of professional life. We arrive, often before the world fully...

30 simple life skills for 30 days:

*How can I improve myself within a month?* This is a plan for 30 days. You can start practicing it from tomorrow. Follow one life skill per day as per the numbering 1-30 below. So if you follow order without miss, you will be able to do this whole exercise in a month. Many times we want to bring many habitual changes in us, but we fail to do it because of lack of initiative and many more reasons. Let us take this opportunity to imbibe this 30 better life skills in us. For better planning and implementation of this 30 skills. You should plan for the day one day prior. So that you can start your day afresh with a skill. *30 simple tasks for 30 days -:* *Day 1*. Greet people with smile. Life is short. Life is simple. Do not complicate it. Don’t forget to smile.. *Day 2*. 'Greet first'. Make an habit of, you greeting the person before he greets you 'Hi, Good morning'. *Day 3*. Start planning your day. It will take a few minutes but ...

Right attitude is a great power (story):

😒A Businessman was deep in debt and could not see any way out. 😒Creditors and Suppliers were demanding payments. He sat in the park, deep in thought, wondering if anything could save his company from bankruptcy. 👍Suddenly an old man appeared before him and asked, "I can see that something is troubling you seriously". 👍After listening patiently the old man said, "I believe I can help you". 👍👍👍He asked the man his name, wrote out a cheque and put it into his hands saying, 👍"Take this money, meet me here exactly one year from today... and you can pay me back at that time". 👍Then he turned and disappeared as quickly as he had come. 👌👌👌The businessman saw in his hands a cheque for $ 500,000... signed by Warren Buffet, one of the richest men in the world. 👍"I can erase my worries instantly...

Explore tools to improve your job performance:

*Why "No" is a Leader's Most Powerful Tool:* *6 Strategies top performers use to master "No."* *Saying yes to everything blurs focus.* *Use these methods to prioritize what truly matters:* 1. *Not sure which tasks matter most?* ➟ Use the Pareto Principle ➟ Focus on the 20% that drive 80% of results. 2. *Overwhelmed by urgent tasks?* ➟ Try the Eisenhower Matrix ➟ Prioritize by urgency and importance. 3. *Unclear about your goals?* ➟ Implement OKRs ➟ Keep objectives clear and mission-aligned. 4. *Struggling to prioritize tasks?* ➟ Apply the MoSCoW Method ➟ Classify tasks to focus on what counts. 5. *Need data-driven decisions?* ➟ Use the RICE Scoring Model ➟ Rank projects by impact and effort. 6. *Want to delight your customers?* ➟ Explore the Kano Model ➟ Find features that boost satisfaction. *Remember:* ...

Stay in touch with your friends, keep pulling their ears:

Once a monkey wished to die due to sadness, he pulled the ears of a sleeping lion.... The lion woke up and roared with anger: - Who did this ? Who has invited his death ? Monkey :- I did, Maharaj, I am very depressed due to lack of friends and I want to die, why don't you kill and eat me ?? The lion asked with a laugh :- Did anyone see you while pulling my ears ? Monkey :- No, Chief ! Lion :- Okay, pull one or two more times, it feels very good 😀 The essence of this story... By living alone, even the King of the forest gets bored…. So stay in touch with your friends, keep pulling their ears, dragging, blabbering... 😄 Don't be dull, keep on having fun.... Believe that your mind will always be cheerful and you will always be healthy…. 👍🏻😁👍🏻😀👍🏻 Let's live to live happily ❤️ Source: Received through whatsapp

Imp Teenagers and underlying challenges of current generation:

- Teens naturally experience stronger urges and have less ability to delay gratification compared to adults. A teenager is someone who is between 13 and 19 years old. There is a continuous socioemotional development happening among teenagers. Puberty brings a surge of hormones that can lead to intense emotions and risky behavior. Teenagers are also grappling with social pressures, identity formation, and desires for independence, which can lead to impulsive choices. Some teenagers experience strong feelings and attraction towards the opposite gender. Unfortunately, this can lead to unhealthy or harmful relationships. Some young people may misinterpret exploitation as love, resulting in painful experiences. These experiences can have long-lasting emotional consequences, including feelings of guilt and depression. Compared to adults teenagers have lesser self control, they might get into unnecessary and undesirable commitment with opposite gender. Thus parents and guardians should m...

Do you think people hurt you:

- Do you want to know the philosophy of why you get hurt when people say something; then this article is for you. You might have come across people telling you, “You are very disturbing”. “I don’t like the way you behave” “You don’t know how to cook a good food” “You are not productive at work” Do the above kind of attitudes from others affect and hurt you? Well, you should not be offended when they say something to you, or comment something on your behaviour, calm yourself down and think of it as their perspective or a joke for the day. I know it’s not so easy to practice. Tell yourself the person who is the potential offender has as much right to his opinion as you do to yours. Besides, they’re only words. They are not judgements on you. What can words do? They certainly can’t break your bones! Have a philosophy that ‘words-will-never-hurt-me’ it’s a very important philosophy of communication in any relationship. Think that people ar...

When your mind and body is in sync, it means you have a balanced health:

Dear Friends!! The biggest investment during the Pandemic is to have a balanced health. Health is wrongly pursued as psychical health however a holistic picture of a sound health is *when your mind and body is in sync* which means you have a balanced health. A study says that only 65% people do physical excercise and only 10% invest into their mental health. The fact is shocking yet true. Encourage you all to prioritise your Mental Health as well. * Consider you brain as an Organ like any other organ. *Like other organs Brain can also dysfunction *Brain can also fall sick and get diseased I use a zumla or a muhavara or an Idiom which goes like this *when there is an issue with heart(Dil) we don't call the patient Deewana than if the brain has an issue why we call them Mental/Mad or look at them differently?* Think about it? With this thoughts I tried to hold each one you with some awareness session under *Jagruth Learning Hour* and tried to educ...

Life Skills

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