Friendship (Why friends are important):

Are friends with us only to do parties and fun. Discover a lot about what kind of asset friends are, what kind of role they play in our life:

- Happy people might spread their good fortune, say researchers. In the same way happy friends will.

- A large friend list may add years to your life. One study found people with many chums lived 22% longer than those with only a few buddies. Good friends often encourage you to make healthy choices, like staying active. They can squash stress, too.

- Loneliness doesn’t just feel bad. It’s actually bad for you. Researchers at Brigham Young University found that having few friends is as dangerous for you as smoking more than a pack a day or drinking heavily. And it can actually be worse for you than being obese or a couch potato.

The connection’s not clear, but a strong social network can reduce your risk of stress and depression. When you’re feeling good, you’re more likely to take care of yourself.

- Pets aren’t just great companions. They can actually help you meet human pals, too. One study says people who own cats, or even other animals like rabbits and birds are more likely to know the folks in their neighborhood. They also get more advice and support from people they meet through their pets.

- Close friends give you support. That lowers stress. Casual connections are important, too. Hang out with folks like work friends, neighbors, and fellow spiritual group members. It’ll keep you from getting lonely. You’ll also be more active.

- Being around people gets our minds working in many different ways. It challenges us, too. If you can, spend time with friends and family. But even support from people you’re not close with, like a caregiver or neighbor, can help keep your brain sharp.

- Friendship can help keep you healthy in the short run, too. Having pals lowers stress, which has a positive impact on your heart, gut, and even your immune system. One study found that people who had lots of social ties were four times less likely to get a cold virus than those with few social relationships.

- If your closest pals don’t live all that close, don’t stress. Research shows that distance doesn’t harm friendship strength or benefits. A phone call to a friend can make you feel connected. And that can combat both loneliness and stress.

It's not just about having loads of friends, it's also about what kind of quality all friends have. The attitudes, trust and the honesty we enjoy. It is not only about the time which they are willing to give you, also it is equally important what kind of commitment you have for them too. It's not only about the time spent with our friends it's about the quality of time we spend with our friends.

Source: WebMD health mailer

Tokyo Olympics, two sportsmen makes us realise true meaning of joy:

The scene is the final of men's high jump at the Tokyo Olympics. Italy's Gianmarco Tamberi was facing Qatar's Mutaz Essa Barshim in the final. Both of them jumped 2.37 meters and were on par ! Olympic officials gave three more attempts to each of them, but they were unable to reach more than 2.37 meters. One more attempt was given to two both of them, but Tampberi withdrew from the last attempt due to a serious leg injury. The moment when there was no other opponent in front of Barshim, the moment when he could have easily approached the gold alone ! But Barshim asked the official "if the gold can be shared between the two of us if I withdraw from the final attempt ?" The official checks and confirms and says "yes then the gold will be shared between the two of you". Barshim then had nothing to think about, announces withdrawal from the last attempt. Seeing this, the Italian opponent Tamberi ran and hugged Barshim and screamed ! What we sa...

Learn to Respond, Not React:

“You have the ability to choose your reactions.” ― Steve Maraboli Click to read the article from source: If unable to open, copy the below link to browser: https://www.linkedin.com/pulse/learn-respond-react-dr-marshall-goldsmith

Success does not happen by accident. It is forged in the furnace of undistracted dedication:

- *It Is Only Laser Focus on One Project to the Exclusion of All Else That Permits the Breakthrough and Ensures Success* - Success does not happen by accident. It is forged in the furnace of undistracted dedication. In a world that constantly demands our attention from every direction, only those who can silence the noise and channel their energy into one single, focused effort will ever reach the threshold of greatness. The human mind, though vast in potential, is inherently limited in its ability to divide attention meaningfully across multiple domains. We deceive ourselves when we say we can multitask, when in reality we only switch between tasks, each switch draining us of energy, clarity, and momentum. It is only laser focus—unwavering, undiluted, and uninterrupted—on a single project, to the exclusion of all else, that paves the path to profound breakthroughs. The Myth of Multitasking Many glorify the multitasker—the one who juggles five projects, ten meetings, and a hundred...

Life becomes sweeter when we understand the power of adding some Empathy, care, kindness and forgiveness”:

*Raita* _*Adding Extra Curd*_ On a Sunday afternoon a family gathered over the Lunch table to have their favourite Mutton Biriyani, Wife was serving the food to both her Son and her Husband. After the food was served, husband tasted the Biriyani along with Raita and starting yelling at his wife for adding More salt in Raita. She opened the refrigerator and added some curd to it, and she served it again, after tasting it the husband said “You should have done it properly and checked it before serving it to us, because of the extra salt, you have spoilt my mood of eating Biriyani” After some time, the son and the father completed their lunch and wife served herself and completed her lunch, while she was washing the vessels, son came to meet her and he saw his mother with tears in her eyes, when he inquired why she was crying, she just wiped her tears and said “ nothing” and asked him what he wants, he asked for some money, and she told him to take it from her purse. After some y...

The concept of unique adaptability in elephants:

- Baby elephants can walk very shortly after birth. They are typically able to stand within 20 minutes and walk within an hour of being born. This is a survival mechanism, as it allows them to keep up with the herd, which is crucial for finding food and water and staying safe from predators. Here's a more detailed look: Standing: A newborn elephant calf can usually stand on its own within 20 minutes after birth. Walking: Within an hour, the calf will be able to walk, though it may be wobbly at first. Keeping Pace: After just a couple of days, the calf will be strong enough to keep up with the herd as they move and migrate. Survival Advantage: This ability to quickly walk is a crucial adaptation for survival in the wild. Tending to the Calf: The mother and other females in the herd will help the calf stand and nurse, guiding it and providing support until it can walk independently. Source: Gemini AI search

Sometimes obtaining knowledge isn't enough to see your dreams come true, you need the right mindset to keep yourself from getting lost along the way:

- The most important aspect of living a happy and satisfying life is developing the personal life skills to be happy. Being happy is the result of combining the inner person with their day-to-day activities. Personal development is a lifelong process which requires will, dedication and daily discipline. The right attitude can help you stay calm and happy even in the most difficult of times. This life skills blog includes tips on simple ways to make life better. We wanted to share life enriching information with our friends and family during 2013, at the same time one of our co-founder was deciding to quit MNC job and work on life skills full-time. In thirst of fullfiling this ambition we were looking at various online platforms. Finally we came to know about blogger.com from Google. We humbly started our life skills blog simply called as 'life skills'. What is 'life skills'? According to World Health Organization (WHO), Life skills are defined as “a group of psychos...

The first step to Knowledge: to know that you know nothing:

*"That Which You Know Already" - Real Life Story !* 'Ouspensky' was a marvelous thinker from Russia. He had written many books, one of which had brought special fame. It was said that there was no book in the world to equal his. At the time Ouspensky went to visit 'Gurdjieff', He was a famous man, Gurdjieff was a simple 'Fakir'. Ouspensky said to him: ”I want to put some questions to you.” Gurdjieff handed him a blank piece of paper and said: ”Before we talk, write down all that you know and all that you do not know. Then we shall talk on that which you do not know. That which you know already, needs no elucidation. It will only profit you if we talk on the matters you do not know.” That was a strange way to greet a famous man! However Ouspensky took the paper and went in a corner of the room He meant to make a long list. But when he started to write, he found himself in a strange predicament! He asked himself: ”Do I know God?” The answer came from w...

Don’t wait for the parrot to die:

-------------------------------------- The story is told of a woman who bought a parrot to keep her company, but she returned it the next day. *“This bird doesn't talk,”* she told the owner. *”Does he have a mirror in his cage?”* he asked. *“Parrots love mirrors. They see their reflection and start a conversation.”* The woman bought a mirror and left. The next day she returned; the bird still wasn't talking. *"How about a ladder? Parrots love ladders.The happy parrot is a talkative parrot.”* The woman bought a ladder and left. But the next day, she was back. *“Does your parrot have a swing? No? Well, that’s the problem. Once he starts swinging, he’ll talk up a storm.”* The woman reluctantly bought a swing and left. When she walked into the store the next day, her countenance had changed. *“The parrot died,”* she said. The pet store owner was shocked. *“I’m so sorry. Tell me, did he ever...

The Ripple Effect of Positive Communication and Good Behavior 🗣️:

- In today's fast-paced world, the rise of aggressive behavior in schools, families, organizations, and corporations is a growing concern. This trend poses a significant threat to our collective well-being and productivity. It's time for us to recognize that good behavior and positive communication aren't just polite gestures; they are essential for creating thriving communities and a better society. The Foundation of Strong Organizations 💪 For any organization, a healthy internal environment is crucial for success. Aggressive behavior, whether it's verbal insults, passive-aggressiveness, or bullying, erodes trust, stifles creativity, and leads to high turnover rates. It creates a toxic atmosphere where people are afraid to speak up or share ideas. Conversely, an organization that prioritizes good behavior and positive communication benefits immensely. When we feel respected and valued as a team, we are more likely to be engaged and motivated. This leads to: * Improv...

Imp Teenagers and underlying challenges of current generation:

- Teens naturally experience stronger urges and have less ability to delay gratification compared to adults. A teenager is someone who is between 13 and 19 years old. There is a continuous socioemotional development happening among teenagers. Puberty brings a surge of hormones that can lead to intense emotions and risky behavior. Teenagers are also grappling with social pressures, identity formation, and desires for independence, which can lead to impulsive choices. Some teenagers experience strong feelings and attraction towards the opposite gender. Unfortunately, this can lead to unhealthy or harmful relationships. Some young people may misinterpret exploitation as love, resulting in painful experiences. These experiences can have long-lasting emotional consequences, including feelings of guilt and depression. Compared to adults teenagers have lesser self control, they might get into unnecessary and undesirable commitment with opposite gender. Thus parents and guardians should m...

Life Skills

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