Our emotions are connected with our physical body and health:

Many people feel emotions in certain parts of their bodies–stress in their neck or anxiety in their stomach, maybe happiness in their chest.

For example: Anger has many expressions: resentment is one, frustration is another and obviously rage is an extreme. Symptoms that may show up are, blurry vision, dizziness, headaches that are mainly on the top of the head, high blood pressure or pain in the ribs.

Below is the article being circulated widely among social media. Though I was not able to get the first source of this finding. You may comment if some thing is incorrect.

Japanese surprising research...

1. *Acidity* not only caused by diet errors, but more dominated because of *stress*.

2. *Hypertension* not only caused by too much consumption of salty foods, but mainly because of errors in *managing emotions*.

3. *Cholesterol* is not only caused by fatty foods, but the *excessive laziness* or sedentary lifestyle is more responsible.

4. *Asthma* not only because of the disruption of oxygen supply to lungs, but often *sad feelings* make lungs unstable.

5. *Diabetes* not only because of too much consumption of glucose, but selfish & *stubborn attitude* disrupts the function of the pancreas.

6. *Kidney stones* : .Not only Calcium Oxalate deposits, but pent up *emotions and hatred*

7. *Spondylitis* : not only L4L5 or cervical disorder; but over burdened or *too much worries* about future
If we want to be healthy then first
1) *Fix your Mind*
2) Do regular *Exercises*,
2) *Move* around,
3) Do *Meditation*
4) *Laugh* and make others laugh too.
5) *Make Friends*

These activities will help you to strengthen your soul, mind and body...

*Be Healthy And Enjoy Your Life.*

Remember we get one life so live it to its fullest...

Keep smiling 😀

Further read:
https://www.fastcompany.com/3024327/an-atlas-of-the-human-body-that-maps-where-we-feel-emotions

An Atlas Of The Human Body That Maps Where We Feel Emotions

Source: received through WhatsApp Message

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