How to Fight Stress with Empathy?

Snippets:

- We often use the words “I’m stressed” casually in our everyday conversations, with little acknowledgment of the adverse effects of stress in our lives.

- Not all stress is bad, of course. Stress can also be invigorating or lead us to care about the welfare of others, if channeled in the right way.

- To some extent, we can reduce stress by simply taking good care of ourselves through getting proper sleep, exercise, and nutrition.

- If we all focused more on listening and understanding each other, the world would be a lot less stressful—and a lot happier—place to live.

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Impossible is often just a breakthrough waiting for someone stubborn enough to find it:

- The story of Katalin Karikó is one of the most remarkable examples of scientific persistence in modern history. For decades, her career was defined by rejection, academic demotion, and the constant threat of deportation. While the scientific establishment dismissed messenger RNA (mRNA) as a fragile and "dead-end" molecule, Karikó remained convinced that it held the key to a medical revolution. Her journey from smuggling savings inside a teddy bear in communist Hungary to standing on the Nobel Prize podium is not just a biography of a scientist, but a testament to the power of unwavering conviction in the face of institutional doubt. --------- Story: Katalin Karikó fled her country with $1,200 hidden in a teddy bear. She was thirty years old, had a PhD in biochemistry, and believed in an idea almost no one else did. Messenger RNA could teach human cells how to fight disease. She had no idea it would take forty years for the world to listen. In 1985, Karikó, her husband, and...

Shine in your SSLC* Karnataka State Board Exams:

- *Study material Flipkart order link:* *Maths-* https://rb.gy/j334op -----^----- *Science-* https://rb.gy/dau4ic -----^----- *Social-* https://rb.gy/cmazkk -----^----- *English First Language-* https://shorturl.at/nvY13 -----^----- *Kannada- Second Language-* https://shorturl.at/dmX23 -----^----- *Hindi Third Language-* https://shorturl.at/msuwM -----^----- *Urdu Third Language-* https://shorturl.at/wC267 -----^----- Click to *watch video* about books- https://youtu.be/8ZmzjmMORO4 *Shine in your SSLC* Karnataka State Board Exams with the Best Study Material! The material that best suit your learning style and needs. * Now available online on flipkart. * SSLC exam is an important step in a student's life. It determines your future and open up new opportunities for you. That's why it's important to *be well-prepared* for these exams. *Limited time offer:* Order Now, start preparing for success! *Contact:* 73495 95307 * Study material Flipkart order link :* *Maths-* https://...

Is anybody happier because you passed his way?

- Is anybody happier because you passed his way? Does anyone remember that you spoke to him today? This day is almost over, and its toiling time is through; Is there anyone to utter now a kindly word of you? Did you give a cheerful greeting to the friend who came along? Or a churlish sort of "Howdy" and then vanish in the throng? Were you selfish pure and simple as you rushed along the way, Or is someone mighty grateful for a deed you did today? Can you say tonight, in parting with the day that's slipping fast, That you helped a single brother of the many that you passed? Is a single heart rejoicing over what you did or said; Does a man whose hopes were fading now with courage look ahead? Did you waste the day, or lose it, was it well or sorely spent? Did you leave a trail of kindness or a scar of discontent? Source: taken from Edgar Albert Guest poem. Reflection of above poem: "Is anybody happier because you passed his way?" is a po...

Ready for life:

The education is not only about getting ready for job. It is about getting ready for life. Below are some advertisement clips from a FMCG brand which focuses on socio-emotional skills among children. Click the below links to view the videos. Team spirit : Click to view https://youtu.be/1Tsc_AT_24M New friend in a class : Click to view https://youtu.be/FbXHbvnNZ7s A Helping kid : Click to view https://youtu.be/Wj22YTcJC4U

Successful people don’t search for ‘Job’ but they work:

- Power of saying *YES* Cape Town's uneducated surgeon Mr. Hamilton, was awarded an honorary degree of Master of Medicine; but, he could neither read nor write - he was illiterate. Let's examine how this was possible. Cape Town Medical University is a leading university in the medical world. The world's first heart-bypass operation took place at this university. The honorary degree of Master of Medicine, was awarded to someone who had never seen the inside of a school, in his life. He could neither read an English word nor write ..... But one morning in 2003, world-renowned surgeon Professor David Dent announced in the university auditorium: "Today we are awarding an honorary degree in medicine to the man who produced the most surgeons in the world". He is an extraordinary teacher, an amazing surgeon and studied medical science and surprised the human mind. With this announcement, the professor said the name: "Hamilton" and the entire auditorium stood-up...

Learn to Respond, Not React:

“You have the ability to choose your reactions.” ― Steve Maraboli Click to read the article from source: If unable to open, copy the below link to browser: https://www.linkedin.com/pulse/learn-respond-react-dr-marshall-goldsmith

Dealing With Short Tempered People!:

- Ibn al-Jawzī said: “When your companion becomes angry and says something that is unwarranted, you should not take it too hard. His situation is that of a drunken person who is not aware of what is taking place. Instead, be patient, even if it means only for a little while. If you reciprocate his words with harsh words of your own, you become like the sane person who seeks revenge on a madman, or the conscious person who seeks retribution from an unconscious one. Look at him with a merciful eye and pity him for his actions.” ‎● [سيد الخاطر صحفة ٤٠٦] Source: received through whatsapp message

Hitting Your Target

Introduction from Bull's-Eye by Brian Tracy We are living in the greatest time in all of human history. Despite short-term economic fluctuations, there have never been more opportunities for more people to achieve more of their goals than there are today. The fact is, you have more potential than you could use in a hundred lifetimes. And the more of your potential you use, the more potential becomes available to you. The more you learn, the more you can learn. There is no reason for you not to be earning twice as much as you are today, or even five or ten times as much. There are people all around you who are no more talented than you, and no better educated, who are already earning this much. And what others have done, you can do as well, if you just learn how. Clarity, Focus, and Concentration You have the ability right now to achieve more than you ever have before, as long as you incorporate three essential mental skills into your life: clarity, focus, and concentration....

If you don’t take time to care for yourself, no-one else will:

A cobbler lived in a large village and he was the only cobbler in town, so he was responsible for repairing the boots of everybody else. However, he didn’t have time to repair his own boots. This wasn’t a problem at first, but over time, his boots began to deteriorate and fall apart. While he worked feverishly on the boots of everyone else, his feet got blisters and he started to limp. His customers started to worry about him, but he reassured them that everything was ok. However, after a few years, the cobbler’s feet were so injured that he could no longer work and no-one’s boots got repaired. As a consequence, soon the entire town started to limp in pain, all because the cobbler never took the time to repair his own boots. This simple principle is so often disregarded. If you don’t look after yourself, after a while you’ll be no good to anyone else either. Your best intentions will mean nothing and you’ll be unable to do what you...

Click to read the collection of 200+ articles and videos on life skills:

💭 Level Up Your Life: Unveiling Your Life Skills Toolkit We'll be diving deep into a variety of areas, all designed to equip you for whatever life throws your way. Here's a sneak peek at some of the exciting topics we'll be exploring: So, get to learn and get ready to embark on a journey of self-discovery, self-improvement and empowerment. Together, let's build that life skills toolkit and conquer whatever life throws our way! Click your area of interest below to read many many articles under each topic: 1. Life Skills- - - 2. Corporate Stories 3. Work Life Balance 4. Understanding Teenagers 5. Understanding Life 6. Happy Feeling 7. Leadership Skills 8. Initiatives 9. Health and wellness 10. Motivating Potentials 11. My friends are gold 12. Relationship Management 13. Understanding Self 14. Fun and Fun 15 . Hit hard 16. Activities Or Also you can select based on year of publication: Click for articles of 2020 ---...

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