Do you walk everyday? Know the health facts about walking:

ARE YOU WALKING DAILY AS EXERCISE ?

IF NOT PLEASE READ

▪️50% of a person's bones & 50% of the muscles, are in the two legs.

*Do walk*

▪️The largest & strongest joints & bones of the human body are also in the legs.

*3-7k steps / day*

▪️Strong bones, strong muscles and flexible joints form the *Iron Triangle* that carries the most important load i.e. *the human body."*

▪️70% of human activity and burning of energy in one's life is done by the two feet.

▪️Do you know this ?

▪️The *foot is the center of body locomotion*.

▪️Both the legs together have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood is flowing through them.

▪️ It is the largest circulatory network that connects the body.

*So walk daily.*

▪️Only *when the feet are healthy then the convention current of blood flows , smoothly, so people who have strong leg muscles will definitely have a strong heart.* Walk.

▪️Aging starts from the feet upwards

▪️As a person gets older, the accuracy & speed of transmission of instructions between the brain and the legs decreases, unlike when a person is young. *Please walk*

▪️In addition, the so-called Bone Fertilizer Calcium will sooner or later be lost with the passage of time, making the elderly more prone to bone fractures. *WALK.*

▪️Bone fractures in the elderly can easily trigger a series of complications, especially fatal diseases such as brain thrombosis.

▪️Do you know that 15% of elderly patients generally, will die max. within a year of a thigh-bone fracture !! *Walk daily without fail*

▪️ *Exercising the legs, is never too late, even after the age of 60 years.*

▪️Although our feet/legs will gradually age with time, exercising our feet/ legs is a life-long task.

*Walk 3000-7000 steps*

▪️Only by regular strengthening the legs, one can prevent or reduce further aging. *Walk 365 days*

▪️ Please walk for at least 30-40 minutes daily to ensure that your legs receive sufficient exercise and to ensure that your leg muscles remain healthy.

*You should share this important information with all your 40+years" friends & family members, as everyone is ageing on a daily basis*...

Source: received through WhatsApp message, source is not available.

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A Simple Exercise to Increase Well-Being and Lower Depression from Martin Seligman, Founding Father of Positive Psychology:

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