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Papaya and it’s health benefits:

 -

*PAPAYA & TONGUE EXERCISE* 

In the future, the new treatment method for malignant tumors will no longer be chemotherapy, radiotherapy or surgery, but changing one's diet to improve the new blood vessels!


Great medical knowledge!  

A high-quality diet is the natural chemotherapy three times a day.  

The following information should be taken seriously, it is simple and easy to implement, and it is very good!

 ‭‭ 

What you may not know is: Papaya, which is usually easy to obtain, is the king of fruits!  

The tomato that the doctor praised was nothing compared to papaya.  

Papaya has been selected by WHO (World Health Organization) as the fruit with the highest nutritional value for two consecutive years, that is, the king of fruits!


The nutritional value of papaya is:


1. Calcium: 

Papaya has 2 times that of apples.


 2. Vitamin C: 

Papaya has 13 times that of apples,

 7 times that of bananas, 

7 times that of watermelon, 

8 times that of cherries, and 

1.3 times that of pineapples.


3. Vitamin A: 

Papaya has 10 times that of kiwi, 

18 times that of apples, 1.5 times that of guava, 15 times that of banana, 

1.5 times that of watermelon, 

15 times that of cherries, and 

16 times that of pineapple.


4. Vitamin K: 

Papaya has 5 times that of bananas, 

2.5 times that of watermelon, and 4 times that of pineapples.


Great again!  related to eye protection...


 5. Carotenoids, lycopene, B carotene, lutein and zeaxanthin, etc.:

 Papaya has 2000 times better than kiwi!  Kiwis, apples, cherries, pineapples, bananas, guava, none of these have these ingredients.

Great!  The above data source is the United States Department of Agriculture (USDA) 2016.

 ———————           

 STORY FROM A PATIENT :-


I have been suffering from cancer for 6 years. I have undergone chemotherapy. Some doctors told me to eat more papayas.  My gratitude is indescribable, I just hope that more people can benefit from it!


When you go to visit people in the future, if you choose fruit as a gift, you can bring papaya!


According to a

Doctor from the US:

After the age of 50 one may experience many types of illnesses. But the one I am most worried about is Alzheimer's. Not only would I not be able to look after myself, but it would cause a lot of inconveinence to my family members.


One day, my son Sushil came home and told me that a doctor friend has taught him an exercise using the tongue. 


The tongue exercise is effective to reduce the onset of Alzheimer's and is also useful to reduce / improve the following:


*1* Body weight

*2* Hypertension

*3* Blood-Clot in Brain 

*4* Asthma

*5* Far-sightedness

*6* Ear buzzing

*7* Throat infection

*8* Shoulder /  Neck infection

*9* Insomnia 


The moves  are very simple and easy to learn. 


Each morning, when you wash your face, in front of a mirror do the exercise as below :

 

Stretch out your tongue and move it to the right and then to the left for 10 times. 

Since I started exercising my tongue daily, there was a marked improvement in my Brain Retention. 

My mind was clear and fresh and there were other improvements too in ….

1. Far sightedness 

2. No giddiness 

3. Improved wellness

4. Better digestion 

5. Less flu / cold 

6. I am also stronger and more agile.


The tongue exercise helps to control and prevent Alzheimer's...

Medical research has found that the tongue has connection with the BIG Brain. 

When our body becomes old and weak, the first sign to appear is that our tongue becomes stiff and often we tend to bite ourselves.

Frequently exercising your tongue will stimulate the brain, 

help to reduce our brain from shrinking and thus achieve a healthier body.

Please forward to Senior Citizens ⏯️

I encourage each person receiving this newsletter to forward it to another ten people, certainly at least one life will be saved.  

Hope you can do your part. Thanks

Source: received through WhatsApp message. Authenticity is not verified.

Further reading;

https://pubmed.ncbi.nlm.nih.gov/23212988/

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