9 tips for healthy life:

*First Tip:*

Always drink water even if you don't feel thirsty!!

The biggest health problem is from the lack of water in the body!

2 litres Minimum per day (24 hours)

*Second Tip:*

Play sports even when you are very busy!

The body must be moved, even if only by walking or swimming or any kind of sport!.🚶

Walking is good for a start!👌

*Third Tip:*

Reduce food!

Leave excessive food cravings because it never does good!

Don't deprive yourself but reduce the quantity!

Use more of Protein & Carbohydrates based foods.

Photo is only illustration:

*Fourth Tip*

As much as possible, do not use the car unless absolutely necessary! Try to reach on foot for what you want (grocery, visiting someone or any goal)! Climb stairs instead of using an elevator/ escalator.

*Fifth Tip*

Let go of Anger!!

Let go of worry!!

Try to overlook things...

Do not involve yourself in situations of disturbances! They all diminish health and take away the splendor of the soul. Talk to people who are positive and listen 👂

*Sixth Tip*

As it is said....'leave your money in the Sun and sit in the shade'!!

Don't limit yourself and those around you.

Money was made to live by it, not to live for it.

*Seventh Tip*

Don't make yourself feel sorry for anyone nor on something you could not achieve,

nor anything that you could not own!

Ignore it, forget it!🤔

*Eighth Tip*

Humility! Money, Prestige, Power and Influence are all things that are corrupted by arrogance!

Humility is what brings people closer to you with love.!☺

*Ninth Tip*

If your hair turns grey, this does not mean the end of life! It is a proof that a better life has begun! 🙋

Be optimistic, travel, enjoy yourself! Make memories!

Source: received through WhatsApp message

Impossible is often just a breakthrough waiting for someone stubborn enough to find it:

- The story of Katalin Karikó is one of the most remarkable examples of scientific persistence in modern history. For decades, her career was defined by rejection, academic demotion, and the constant threat of deportation. While the scientific establishment dismissed messenger RNA (mRNA) as a fragile and "dead-end" molecule, Karikó remained convinced that it held the key to a medical revolution. Her journey from smuggling savings inside a teddy bear in communist Hungary to standing on the Nobel Prize podium is not just a biography of a scientist, but a testament to the power of unwavering conviction in the face of institutional doubt. --------- Story: Katalin Karikó fled her country with $1,200 hidden in a teddy bear. She was thirty years old, had a PhD in biochemistry, and believed in an idea almost no one else did. Messenger RNA could teach human cells how to fight disease. She had no idea it would take forty years for the world to listen. In 1985, Karikó, her husband, and...

Shine in your SSLC* Karnataka State Board Exams:

- *Study material Flipkart order link:* *Maths-* https://rb.gy/j334op -----^----- *Science-* https://rb.gy/dau4ic -----^----- *Social-* https://rb.gy/cmazkk -----^----- *English First Language-* https://shorturl.at/nvY13 -----^----- *Kannada- Second Language-* https://shorturl.at/dmX23 -----^----- *Hindi Third Language-* https://shorturl.at/msuwM -----^----- *Urdu Third Language-* https://shorturl.at/wC267 -----^----- Click to *watch video* about books- https://youtu.be/8ZmzjmMORO4 *Shine in your SSLC* Karnataka State Board Exams with the Best Study Material! The material that best suit your learning style and needs. * Now available online on flipkart. * SSLC exam is an important step in a student's life. It determines your future and open up new opportunities for you. That's why it's important to *be well-prepared* for these exams. *Limited time offer:* Order Now, start preparing for success! *Contact:* 73495 95307 * Study material Flipkart order link :* *Maths-* https://...

What is spiritual maturity?

1. Spiritual Maturity is *when you stop trying to change others, ...instead focus on changing yourself.* 2. Spiritual Maturity is when you *accept people as they are.* 3. Spiritual Maturity is when you *understand everyone is right in their own perspective.* 4. Spiritual Maturity is when you *learn to "let go".* 5. Spiritual Maturity is when you are able to *drop "expectations" from a relationship and give for the sake of giving.* 6. Spiritual Maturity is when you *understand whatever you do, you do for your own peace.* 7. Spiritual Maturity is when you *stop proving to the world, how intelligent you are.* 8. Spiritual Maturity is when you *don't seek approval from others.* 9. Spiritual Maturity is when you *stop comparing with others.* 10. Spiritual Maturity is when you *are at peace with yourself.* 11. Spiritual Maturity is when you *are able to differentiate between "need" and "want" and are able to let go of your...

Click to read the collection of 200+ articles and videos on life skills:

💭 Level Up Your Life: Unveiling Your Life Skills Toolkit We'll be diving deep into a variety of areas, all designed to equip you for whatever life throws your way. Here's a sneak peek at some of the exciting topics we'll be exploring: So, get to learn and get ready to embark on a journey of self-discovery, self-improvement and empowerment. Together, let's build that life skills toolkit and conquer whatever life throws our way! Click your area of interest below to read many many articles under each topic: 1. Life Skills- - - 2. Corporate Stories 3. Work Life Balance 4. Understanding Teenagers 5. Understanding Life 6. Happy Feeling 7. Leadership Skills 8. Initiatives 9. Health and wellness 10. Motivating Potentials 11. My friends are gold 12. Relationship Management 13. Understanding Self 14. Fun and Fun 15 . Hit hard 16. Activities Or Also you can select based on year of publication: Click for articles of 2020 ---...

Coping with Emotion.

Emotions: Have you ever observed some of the situations occur in our lives? Say, you are walking on a road; suddenly a biker comes and lightly hits you, so that your dress gets dusty. How do you react? Shout at him or physically hit him or you keep passive and just walk on the road. Suppose if you beat the biker, you did not have the intention or even think of beating the person, but why did you beat? It is all sudden, because there is always an internal action and reaction process which takes place between our hearts, mind and physical body, which we do not see. Thus in the same kind, emotions also do work within our body and mind. Emotions take many faces as per the situation like, Anger predisposes us to defense or fighting and Fear predisposes us to flight (run away) or fight. What is Emotion? Emotions are a complex state of feeling that results in physical and psyc...

EQ- test:

- EQ- Emotional quotient. Emotional quotient is a very important concept which tries to understand a person's social understanding, interaction and bonding. It also tries to understand how good a person is able to understand the opposite person. It is the level of a person's emotional intelligence, it is represented by a score in a standardized test. Let's understand your empathetic skills by taking this test. Click to take test: Source of test: Psychology tools website

Ready for life:

The education is not only about getting ready for job. It is about getting ready for life. Below are some advertisement clips from a FMCG brand which focuses on socio-emotional skills among children. Click the below links to view the videos. Team spirit : Click to view https://youtu.be/1Tsc_AT_24M New friend in a class : Click to view https://youtu.be/FbXHbvnNZ7s A Helping kid : Click to view https://youtu.be/Wj22YTcJC4U

Dealing With Short Tempered People!:

- Ibn al-Jawzī said: “When your companion becomes angry and says something that is unwarranted, you should not take it too hard. His situation is that of a drunken person who is not aware of what is taking place. Instead, be patient, even if it means only for a little while. If you reciprocate his words with harsh words of your own, you become like the sane person who seeks revenge on a madman, or the conscious person who seeks retribution from an unconscious one. Look at him with a merciful eye and pity him for his actions.” ‎● [سيد الخاطر صحفة ٤٠٦] Source: received through whatsapp message

Achievers operate differently. They have an eye for the essential:

- *"NOT EVERYTHING MATTERS EQUALLY"* "It's not enough to be busy, so are the ants." ~ Henry David Thoreau. The question is, what are we busy about? Knocking out a hundred tasks for whatever the reason is a poor substitute for doing even one task that is meaningful. Not everything matters equally, and success is not a game won by whoever does the most. Yet that is exactly how most play it on a daily basis. "The things which are most important does not always scream the loudest" ~ Bob Hawke Achievers operate differently. They have an eye for the essential. They pause just long enough to decide what matters and then allow what matters to drive their day. Achievers do Sooner what others plan to do later and defer, perhaps indefinitely, what others do Sooner. The different is not in intent, but in a right of way. Achievers always work from a sense of priority. Source: received through whatsapp

Brave and intelligent do not argue:

The donkey said to the tiger, 'The grass is blue.' Tiger said, 'No grass is green.' Then the discussion between the two became intense. Both of them are firm in their own words. To end this controversy, both went to Lion – King of Jungle. In the middle of the animal kingdom, sitting on the throne was a lion. The donkey started yelling before the tiger could say anything. “Your Highness, the grass is blue, isn’t it?” Lion said, 'Yes! The grass is blue. ' Donkey, 'This tiger does not believe. Annoys me He should be punished properly. ' The king declared, 'Tiger will be jailed for a year. King's verdict was heard by donkey and he was jumping in joy in entire jungle. The tiger was sentenced to one-year jail. ' The Tiger went to the Lion and asked, 'Why Your Highness! Grass is green, isn’t it? ' Lion said, 'Yes! Grass is green.’ Tiger said, '... then why am I sentenced to jail? ' Lion said, “you did not get punished for th...

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