21 health secrets for over 70 years old “fortunate people":

- 21 health secrets for over 70 years old “fortunate people":

1. Keep walking

2. Take a deep breath when you feel irritable

3. Exercise so that the body does not feel stiff

4. Drink water, keep yourself hydrated

5. The more you chew, the more energetic your body and brain will be

6. No matter what, don’t stay at home all the time isolated, have social connections

7. Do everything meticulously

8. Rather than fighting the disease to the end, it is better to live with it

9. "The car must have a way to the front of the mountain" is the magic spell to make the old man happy

10. You can't fall asleep and don't force it

11. Doing happy things is best for boosting brain activity

12. Find a "family doctor" early

13. Don't be overly patient or force yourself, there is nothing wrong with being a "bad old man"

14. Keep learning and you will enjoy

15. Don't be greedy for vanity, it's good to have everything you have now and be satisfied

16. Innocence is the privilege of the elderly

17. The more troublesome things are, the more interesting they are

18. Do what is good for others

19. Live as an optimist

20. Cheerful people will be popular.

21. Accept everything calmly.

Source: received through WhatsApp message.

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