When your mind and body is in sync, it means you have a balanced health:

Dear Friends!!

The biggest investment during the Pandemic is to have a balanced health. Health is wrongly pursued as psychical health however a holistic picture of a sound health is *when your mind and body is in sync* which means you have a balanced health.

A study says that only 65% people do physical excercise and only 10% invest into their mental health. The fact is shocking yet true.

Encourage you all to prioritise your Mental Health as well.

* Consider you brain as an Organ like any other organ.

*Like other organs Brain can also dysfunction

*Brain can also fall sick and get diseased

I use a zumla or a muhavara or an Idiom which goes like this

*when there is an issue with heart(Dil) we don't call the patient Deewana than if the brain has an issue why we call them Mental/Mad or look at them differently?*

Think about it?

With this thoughts I tried to hold each one you with some awareness session under *Jagruth Learning Hour* and tried to educate you on various aspects of Mental Health .

*The series end on 14th September* .

*We shall be announcing many more sessions , self development workshops shortly however they will be paid* .

The only mantra I want to give you all is

*Stay connected , reach out to me if you want to talk, if you want to set yourself free from the Psychological Prision will be happy to help*

Veena Jain

Founder-Jagruth

+91 9686451614- India

Source:

The above initiative belongs to one of our networks, we published it as a positive gesture towards mental health and wellbeing.

Right attitude is a great power (story):

😒A Businessman was deep in debt and could not see any way out. 😒Creditors and Suppliers were demanding payments. He sat in the park, deep in thought, wondering if anything could save his company from bankruptcy. 👍Suddenly an old man appeared before him and asked, "I can see that something is troubling you seriously". 👍After listening patiently the old man said, "I believe I can help you". 👍👍👍He asked the man his name, wrote out a cheque and put it into his hands saying, 👍"Take this money, meet me here exactly one year from today... and you can pay me back at that time". 👍Then he turned and disappeared as quickly as he had come. 👌👌👌The businessman saw in his hands a cheque for $ 500,000... signed by Warren Buffet, one of the richest men in the world. 👍"I can erase my worries instantly...

Why people at big companies are happy:

- Lets refresh our memories - employees are emotional creatures. Events from personal life affect professional life and vice versa. - Healthy work-life balance means different things to different people. Top companies realize there is no one-size-fits-all approach – they don’t tell employees HOW to achieve work-life balance. - As long as employees feel they are a part of something that is bigger than themselves, they remain engaged. Merge this with the freedom to design professional career path and the well-planned learning opportunities to succeed on those paths. Click to read full article from LinkedIn:

What can a radical leader do?

Radical leader, can: Prepare oneself Exemplify Moral Integrity Go Beyond Self-Interest Establish Clear Goals Respect Your People Convey an Inspiring Vision Be A Mentor... and in doing so inspire revolutionary teamwork.

Learn B-school/Business lessons from street vendors:

- Captain Raghu Raman teaches an interesting business lessons from Street vendors. And in the last section he speaks about the after retirement life of young armed forces. Click to watch: About Captain Raghu Raman: Note: The above video is linked directly from youtube. About 'Raghu Raman' detail is received from youtube description.

(Video) Four levels of listening:

- 1. Downloading 2. Factual Listening 3. Emphatic Listening 4. Generative Listening Click to watch in detail: Source: directly linked to youtube Listening is a very crucial skill. Listening is a very less discussed topic. If you want to be a good decision maker you need to be a good listener. There are kind of worst listening where a person gets ready to reply before completing listening to opposite person.

Achievers operate differently. They have an eye for the essential:

- *"NOT EVERYTHING MATTERS EQUALLY"* "It's not enough to be busy, so are the ants." ~ Henry David Thoreau. The question is, what are we busy about? Knocking out a hundred tasks for whatever the reason is a poor substitute for doing even one task that is meaningful. Not everything matters equally, and success is not a game won by whoever does the most. Yet that is exactly how most play it on a daily basis. "The things which are most important does not always scream the loudest" ~ Bob Hawke Achievers operate differently. They have an eye for the essential. They pause just long enough to decide what matters and then allow what matters to drive their day. Achievers do Sooner what others plan to do later and defer, perhaps indefinitely, what others do Sooner. The different is not in intent, but in a right of way. Achievers always work from a sense of priority. Source: received through whatsapp

Focus- The secret to High performance and Fulfillment:

- Click to hear lecture: Summary: Source: The video is directly linked to youtube and the summary is adopted from the comments section of this video.

Click to read the collection of 200+ articles and videos on life skills:

💭 Level Up Your Life: Unveiling Your Life Skills Toolkit We'll be diving deep into a variety of areas, all designed to equip you for whatever life throws your way. Here's a sneak peek at some of the exciting topics we'll be exploring: So, get to learn and get ready to embark on a journey of self-discovery, self-improvement and empowerment. Together, let's build that life skills toolkit and conquer whatever life throws our way! Click your area of interest below to read many many articles under each topic: 1. Life Skills- - - 2. Corporate Stories 3. Work Life Balance 4. Understanding Teenagers 5. Understanding Life 6. Happy Feeling 7. Leadership Skills 8. Initiatives 9. Health and wellness 10. Motivating Potentials 11. My friends are gold 12. Relationship Management 13. Understanding Self 14. Fun and Fun 15 . Hit hard 16. Activities Or Also you can select based on year of publication: Click for articles of 2020 ---...

The power of analysis, data management, forecasting, consistency, being ahead of time.

- The purpose of sharing is not about earning money. But to see the power of analysis, data management, forecasting, consistency, being ahead of time. Click to watch: Source: directly linked to youtube

Shortest Dos and Don't:

- *Shortest article ever:* We are discussing 5Cs, the 4Cs not to do, and 1C to do. 4C not to do *Don't* Criticize Cry Complain Compare 1C to do *Do* Compliment ---- At the end remember, Do not play victim card. Victim playing is the fabrication or exaggeration of victimhood for a variety of reasons such as to justify abuse of others, to manipulate others, a coping strategy, attention seeking or diffusion of responsibility.

Life Skills

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