When your mind and body is in sync, it means you have a balanced health:

Dear Friends!!

The biggest investment during the Pandemic is to have a balanced health. Health is wrongly pursued as psychical health however a holistic picture of a sound health is *when your mind and body is in sync* which means you have a balanced health.

A study says that only 65% people do physical excercise and only 10% invest into their mental health. The fact is shocking yet true.

Encourage you all to prioritise your Mental Health as well.

* Consider you brain as an Organ like any other organ.

*Like other organs Brain can also dysfunction

*Brain can also fall sick and get diseased

I use a zumla or a muhavara or an Idiom which goes like this

*when there is an issue with heart(Dil) we don't call the patient Deewana than if the brain has an issue why we call them Mental/Mad or look at them differently?*

Think about it?

With this thoughts I tried to hold each one you with some awareness session under *Jagruth Learning Hour* and tried to educate you on various aspects of Mental Health .

*The series end on 14th September* .

*We shall be announcing many more sessions , self development workshops shortly however they will be paid* .

The only mantra I want to give you all is

*Stay connected , reach out to me if you want to talk, if you want to set yourself free from the Psychological Prision will be happy to help*

Veena Jain

Founder-Jagruth

+91 9686451614- India

Source:

The above initiative belongs to one of our networks, we published it as a positive gesture towards mental health and wellbeing.

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