Focus- The secret to High performance and Fulfillment:

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Beyond the Clock: Reclaiming Our Most Precious Hours for Family:

- The sun climbs, painting the morning sky with hues of promise. For many, that daily ascent marks not the beginning of personal pursuits, but the quiet march towards another workday. From **8 AM to 5 PM**, five days a week, the most vibrant, energetic hours of our lives are often exchanged for the steady hum of the office. This isn't just a block of time; it's the very core of our waking, productive selves, poured into tasks and targets that shape our careers, but often leave precious little for the dreams that stir outside the cubicle walls. Think of it. These are the hours when the mind is sharpest, the body most resilient, the spirit most eager. It's when children are at school, when the daylight holds the most potential for outdoor adventures, creative projects, or simply quiet reflection. Yet, for nearly a decade or two, sometimes even longer, this prime segment of our existence is dedicated to the demands of professional life. We arrive, often before the world fully...

Coping with Emotion.

Emotions: Have you ever observed some of the situations occur in our lives? Say, you are walking on a road; suddenly a biker comes and lightly hits you, so that your dress gets dusty. How do you react? Shout at him or physically hit him or you keep passive and just walk on the road. Suppose if you beat the biker, you did not have the intention or even think of beating the person, but why did you beat? It is all sudden, because there is always an internal action and reaction process which takes place between our hearts, mind and physical body, which we do not see. Thus in the same kind, emotions also do work within our body and mind. Emotions take many faces as per the situation like, Anger predisposes us to defense or fighting and Fear predisposes us to flight (run away) or fight. What is Emotion? Emotions are a complex state of feeling that results in physical and psyc...

The Bridge of "Sorry":

- The Closed Door and a Quiet "Sorry" A story to remind us the power of sorry: Raj had left his charger bag in the training building earlier. Returning late, he found the main door locked. He knocked repeatedly. Finally, the caretaker, a stern Mr. Verma, opened it, his face tight with annoyance. "What's the commotion?" Mr. Verma grumbled, glancing past Raj at another resident, Ravi, who had been startled by the loud knocking. He'd assumed Raj was trying to barge in. " Mr. Verma, I'm so sorry, " Raj said quickly, his voice sincere. "I didn't mean to disturb anyone with the late knocking." Instantly, Mr. Verma's expression softened. The annoyance faded. "Ah, it's you, Raj. No worries, son. For a moment, I thought you were just being inconsiderate. But that 'sorry'… it makes all the difference, eh?" He offered a small smile, the tension gone. Ravi nodded in agreement. Raj retrieved his bag, the brief moment...

We, the people who were born between 1940-1985 are the blessed ones. Our life is a living proof of simplicity and tranquillity:

- What a beautiful answer! Comparison between two "Generations" ....... Everyone must read 👌👌 A youngster asked his father: "How did you people live before with- No access to technology No aeroplanes No internet No computers No dramas No TVs No air cons No cars No mobile phones?" His Dad replied: "Just like how your generation lives today with - No prayers No compassion No honor No respect No character No shame No modesty No time planning No sports No reading" "We, the people that were born between 1940-1985 are the blessed ones. Our life is a living proof: 👉 While playing and riding bicycles, we never wore helmets. 👉 After school, we played until dusk. We never watched TV. 👉 We played with real friends, not internet friends. 👉 If we ever felt thirsty, we drank tap water not bottled water. 👉 We never got ill although we used to share the same glass of juice with four friends. 👉 We never gained weight although we used to eat a lot of rice ...

Successful people don’t search for ‘Job’ but they work:

- Power of saying *YES* Cape Town's uneducated surgeon Mr. Hamilton, was awarded an honorary degree of Master of Medicine; but, he could neither read nor write - he was illiterate. Let's examine how this was possible. Cape Town Medical University is a leading university in the medical world. The world's first heart-bypass operation took place at this university. The honorary degree of Master of Medicine, was awarded to someone who had never seen the inside of a school, in his life. He could neither read an English word nor write ..... But one morning in 2003, world-renowned surgeon Professor David Dent announced in the university auditorium: "Today we are awarding an honorary degree in medicine to the man who produced the most surgeons in the world". He is an extraordinary teacher, an amazing surgeon and studied medical science and surprised the human mind. With this announcement, the professor said the name: "Hamilton" and the entire auditorium stood-up...

9 tips for healthy life:

- *First Tip:* Always drink water even if you don't feel thirsty!! The biggest health problem is from the lack of water in the body! 2 litres Minimum per day (24 hours) *Second Tip:* Play sports even when you are very busy! The body must be moved, even if only by walking or swimming or any kind of sport!.🚶 Walking is good for a start!👌 *Third Tip:* Reduce food! Leave excessive food cravings because it never does good! Don't deprive yourself but reduce the quantity! Use more of Protein & Carbohydrates based foods. Photo is only illustration: *Fourth Tip* As much as possible, do not use the car unless absolutely necessary! Try to reach on foot for what you want (grocery, visiting someone or any goal)! Climb stairs instead of using an elevator/ escalator. *Fifth Tip* Let go of Anger!! Let go of worry!! Try to overlook things... Do not involve yourself in situations...

A Different Kind of Smart: Nokia's Wary Approach to the Android Ecosystem:

- Beyond the Simple Narrative: Why Nokia's Android Dilemma Was More Than Just Stubbornness For years, the narrative surrounding Nokia's dramatic fall from mobile phone titan has been simplified to a single, damning sentence: "They should have just switched to Android." While seemingly straightforward in hindsight, this perspective overlooks the complex strategic considerations and valid concerns that likely influenced Nokia's fateful decisions. Diving deeper reveals a story where data privacy and the perceived potential of their own ecosystem played significant roles in their hesitation. The mid-to-late 2000s witnessed a seismic shift in the mobile landscape with the arrival of the iPhone and the burgeoning Android platform. While Apple's sleek design and intuitive software captured consumer hearts, Android, with its open-source nature and Google's backing, quickly gained momentum. Nokia, the reigning champion of the feature phone era, found itself at a c...

Shortest Dos and Don't:

- *Shortest article ever:* We are discussing 5Cs, the 4Cs not to do, and 1C to do. 4C not to do *Don't* Criticize Cry Complain Compare 1C to do *Do* Compliment ---- At the end remember, Do not play victim card. Victim playing is the fabrication or exaggeration of victimhood for a variety of reasons such as to justify abuse of others, to manipulate others, a coping strategy, attention seeking or diffusion of responsibility.

Pro-Assertive challenge?

When you are on the way to a job interview. On the road, you put an emergency brake to avoid hitting a person passing by, and due to this a other bike hits your bike. How do you handle the situation? Both might become aggressive or either of one party. Even if you know that you are at wrong first, you might try to defend yourself. Now you just imagine and conclude what will be your reaction in this situation. Generally actions and interactions are of three categories such as Assertive, Passive and Aggressive. Action and interaction depends on how each person perceives and takes the meaning out of each others actions. Which is clearly explained in symbolic interaction theory. Let us know the nature of these three characters: Assertive- Respect for others' views, brief, clear, direct, win-win. Passive- Not clear in expression, easily give up, introvert/shy. Aggressive- Dominating, harsh, efforts are...

Hitting Your Target

Introduction from Bull's-Eye by Brian Tracy We are living in the greatest time in all of human history. Despite short-term economic fluctuations, there have never been more opportunities for more people to achieve more of their goals than there are today. The fact is, you have more potential than you could use in a hundred lifetimes. And the more of your potential you use, the more potential becomes available to you. The more you learn, the more you can learn. There is no reason for you not to be earning twice as much as you are today, or even five or ten times as much. There are people all around you who are no more talented than you, and no better educated, who are already earning this much. And what others have done, you can do as well, if you just learn how. Clarity, Focus, and Concentration You have the ability right now to achieve more than you ever have before, as long as you incorporate three essential mental skills into your life: clarity, focus, and concentration....

Life Skills

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