Why EQ is crucial together with IQ (Part 1.1):

- Emotional Quotient (EQ) has become an important topic of discussion together with Intelligence Quotient (IQ). Let us try to understand the concept of EQ.

Emotional Intelligence [EI] is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict.

Emotional intelligence helps you build stronger relationships, succeed at school and work, and achieve your career and personal goals. It can also help you to connect with your feelings, turn intention into action, and make informed decisions about what matters most to you.

Our EQ (Emotional Quotient) helps us understand how we are socially active and creative.

Image source:

Emotional intelligence helps you build solid seamless relationships, helping you achieve your career and personal goals. It can also help you to connect with your feelings, turn intention into action and make informed decisions about what matters most to you.

Emotional intelligence is not a single unit, it comes with different aspects combined together. Below are a few aspects of Emotional intelligence:-

1. Self-management: Emotions are important pieces of information that tell you about yourself and others, and the face of stress takes us out of comfort zone. With the ability to manage stress and stay emotionally present, learn to receive upsetting information without letting it override your thoughts and self-control. You’ll be able to make choices that allow you to control impulsive feelings and behaviours, manage your emotions in healthy ways, take initiative, follow through on commitments, and adapt to changing circumstances.

2. Self-awareness: We need to learn how to read body language and tone of voice to become a better communicator and become a truly active listener. You know your strengths and weaknesses and have self-confidence. But being able to connect to your emotions—having a moment-to-moment connection with your changing emotional experience is the key to understanding how emotion influences your thoughts and actions.

3. Social awareness: means you have empathy. By investing the time, effort and paying attention to others, you’ll gain insight into your emotional state as well as your values and beliefs. We need to explore how negative and positive emotions impact our brain’s performance and discover the key drivers that improve our personal and work performance. This heavily impacts our brain agility, sleep, exercise, and nutrition. You have to take control of your negative self-talk to get a hand on your impulses.

4. Relationship management: Working well with others is a process that begins with emotional awareness and your ability to recognize and understand what other people are experiencing. Once emotional awareness is in play, you can effectively develop additional social/emotional skills that will make your relationships more effective, fruitful, and fulfilling.

It’s important to know how to develop and maintain good relationships, communicate clearly, inspire and influence others, work well in a team, and manage conflict.

Summarized by: Sadath Ahmed- Consultant at Credence Learning Foundation. This is Part 1.1 of the series.

The above article is summarized from this source. Click to read full:

The Bridge of "Sorry":

- The Closed Door and a Quiet "Sorry" A story to remind us the power of sorry: Raj had left his charger bag in the training building earlier. Returning late, he found the main door locked. He knocked repeatedly. Finally, the caretaker, a stern Mr. Verma, opened it, his face tight with annoyance. "What's the commotion?" Mr. Verma grumbled, glancing past Raj at another resident, Ravi, who had been startled by the loud knocking. He'd assumed Raj was trying to barge in. " Mr. Verma, I'm so sorry, " Raj said quickly, his voice sincere. "I didn't mean to disturb anyone with the late knocking." Instantly, Mr. Verma's expression softened. The annoyance faded. "Ah, it's you, Raj. No worries, son. For a moment, I thought you were just being inconsiderate. But that 'sorry'… it makes all the difference, eh?" He offered a small smile, the tension gone. Ravi nodded in agreement. Raj retrieved his bag, the brief moment...

A Different Kind of Smart: Nokia's Wary Approach to the Android Ecosystem:

- Beyond the Simple Narrative: Why Nokia's Android Dilemma Was More Than Just Stubbornness For years, the narrative surrounding Nokia's dramatic fall from mobile phone titan has been simplified to a single, damning sentence: "They should have just switched to Android." While seemingly straightforward in hindsight, this perspective overlooks the complex strategic considerations and valid concerns that likely influenced Nokia's fateful decisions. Diving deeper reveals a story where data privacy and the perceived potential of their own ecosystem played significant roles in their hesitation. The mid-to-late 2000s witnessed a seismic shift in the mobile landscape with the arrival of the iPhone and the burgeoning Android platform. While Apple's sleek design and intuitive software captured consumer hearts, Android, with its open-source nature and Google's backing, quickly gained momentum. Nokia, the reigning champion of the feature phone era, found itself at a c...

(Video) Change is necessary to live and flourish- A Eagle story:

- Click to watch: Source: directly linked to youtube

Successful people don’t search for ‘Job’ but they work:

- Power of saying *YES* Cape Town's uneducated surgeon Mr. Hamilton, was awarded an honorary degree of Master of Medicine; but, he could neither read nor write - he was illiterate. Let's examine how this was possible. Cape Town Medical University is a leading university in the medical world. The world's first heart-bypass operation took place at this university. The honorary degree of Master of Medicine, was awarded to someone who had never seen the inside of a school, in his life. He could neither read an English word nor write ..... But one morning in 2003, world-renowned surgeon Professor David Dent announced in the university auditorium: "Today we are awarding an honorary degree in medicine to the man who produced the most surgeons in the world". He is an extraordinary teacher, an amazing surgeon and studied medical science and surprised the human mind. With this announcement, the professor said the name: "Hamilton" and the entire auditorium stood-up...

Coping with Emotion.

Emotions: Have you ever observed some of the situations occur in our lives? Say, you are walking on a road; suddenly a biker comes and lightly hits you, so that your dress gets dusty. How do you react? Shout at him or physically hit him or you keep passive and just walk on the road. Suppose if you beat the biker, you did not have the intention or even think of beating the person, but why did you beat? It is all sudden, because there is always an internal action and reaction process which takes place between our hearts, mind and physical body, which we do not see. Thus in the same kind, emotions also do work within our body and mind. Emotions take many faces as per the situation like, Anger predisposes us to defense or fighting and Fear predisposes us to flight (run away) or fight. What is Emotion? Emotions are a complex state of feeling that results in physical and psyc...

9 tips for healthy life:

- *First Tip:* Always drink water even if you don't feel thirsty!! The biggest health problem is from the lack of water in the body! 2 litres Minimum per day (24 hours) *Second Tip:* Play sports even when you are very busy! The body must be moved, even if only by walking or swimming or any kind of sport!.🚶 Walking is good for a start!👌 *Third Tip:* Reduce food! Leave excessive food cravings because it never does good! Don't deprive yourself but reduce the quantity! Use more of Protein & Carbohydrates based foods. Photo is only illustration: *Fourth Tip* As much as possible, do not use the car unless absolutely necessary! Try to reach on foot for what you want (grocery, visiting someone or any goal)! Climb stairs instead of using an elevator/ escalator. *Fifth Tip* Let go of Anger!! Let go of worry!! Try to overlook things... Do not involve yourself in situations...

Building Bridges: Cultivating Positive Relationships:

- Strong relationships with family and friends form the bedrock of a fulfilling life. They provide essential emotional support, offering a safe haven during challenging times and amplifying our joy during celebrations. These connections foster a sense of belonging, reducing feelings of loneliness and isolation. Moreover, they contribute significantly to our mental and physical well-being, as studies have shown that strong social ties can lower stress levels and even improve our immune systems. Ultimately, nurturing these relationships enriches our lives, providing a network of care, support, and shared experiences that make life more meaningful. Think about the people who bring light into your life. What makes those relationships feel so special? Often, it's the simple act of choosing to focus on the good, to appreciate the small moments, and to communicate with kindness. Building positive relationships isn't about avoiding conflict or pretending everything is perfect. It...

Click to read the collection of 200+ articles and videos on life skills:

💭 Level Up Your Life: Unveiling Your Life Skills Toolkit We'll be diving deep into a variety of areas, all designed to equip you for whatever life throws your way. Here's a sneak peek at some of the exciting topics we'll be exploring: So, get to learn and get ready to embark on a journey of self-discovery, self-improvement and empowerment. Together, let's build that life skills toolkit and conquer whatever life throws our way! Click your area of interest below to read many many articles under each topic: 1. Life Skills- - - 2. Corporate Stories 3. Work Life Balance 4. Understanding Teenagers 5. Understanding Life 6. Happy Feeling 7. Leadership Skills 8. Initiatives 9. Health and wellness 10. Motivating Potentials 11. My friends are gold 12. Relationship Management 13. Understanding Self 14. Fun and Fun 15 . Hit hard 16. Activities Or Also you can select based on year of publication: Click for articles of 2020 ---...

Is anybody happier because you passed his way?

- Is anybody happier because you passed his way? Does anyone remember that you spoke to him today? This day is almost over, and its toiling time is through; Is there anyone to utter now a kindly word of you? Did you give a cheerful greeting to the friend who came along? Or a churlish sort of "Howdy" and then vanish in the throng? Were you selfish pure and simple as you rushed along the way, Or is someone mighty grateful for a deed you did today? Can you say tonight, in parting with the day that's slipping fast, That you helped a single brother of the many that you passed? Is a single heart rejoicing over what you did or said; Does a man whose hopes were fading now with courage look ahead? Did you waste the day, or lose it, was it well or sorely spent? Did you leave a trail of kindness or a scar of discontent? Source: taken from Edgar Albert Guest poem. Reflection of above poem: "Is anybody happier because you passed his way?" is a po...

Open the taps of giving. And you'll open the floodgates to happiness.

- I had heard of *Dead Sea* in school. No one ever told me this side of the story. You may find it interesting. *A tale of Two Seas!!* As you probably recall, the Dead Sea is really a Lake, not a sea. It’s so high in salt content that the human body can float easily. You can almost lie down and read a book! The salt in the Dead Sea is as high as *35%* - almost *10 times* the normal ocean water. And all that saltiness has meant that there is no life at all in the Dead Sea. No fish. No vegetation. No sea animals. Nothing lives in the Dead Sea. And hence the name: Dead Sea. The other Sea is the *Sea of Galilee.* Turns out that the Sea of Galilee is just north of the Dead Sea. Both the Sea of Galilee and the Dead Sea receive their water from river Jordan. And yet, they are very, very different. Unlike the Dead Sea, the *Sea of Galilee* is pretty, resplendent with rich, colorful marine life. There are lots of plants. And lots of fish too. In fact, the Sea of Galilee is hom...

Life Skills

Search This Blog