Skip to main content

Experience greater happiness, satisfaction, and a sense of purpose in life:

-

Experiencing greater happiness, satisfaction, and a sense of purpose in life hinges upon cultivating personal power. This inner strength empowers us to navigate challenges, make conscious choices, and live authentically. 

By understanding and harnessing our own potential, we can break free from limiting beliefs, cultivate meaningful relationships, and create a life that truly reflects our values and aspirations. This journey of self-discovery and empowerment unlocks a profound sense of fulfillment and allows us to live a life of joy and purpose.

What is personal power?

Personal power is the ability to influence the outcome of events and shape your own life, rather than feeling like you're at the mercy of external forces. It's about having control over your thoughts, emotions, and actions.

The concept of personal power gained prominence in the field of psychology in the 20th century. Psychologists began to emphasize the importance of individual agency and the ability to influence one's own life.

Here are some key aspects of personal power:

  • Self-awareness: Understanding your strengths, weaknesses, values, and beliefs.
  • Self-esteem: Having confidence in your abilities and worth as an individual.
  • Self-discipline: The ability to control your impulses and make conscious choices.
  • Assertiveness: Effectively communicating your needs and boundaries while respecting others.
  • Resilience: The ability to bounce back from setbacks and challenges.
  • Taking responsibility: Accepting responsibility for your own actions and choices.
  • Setting boundaries: Knowing your limits and saying "no" when necessary.

Developing personal power is an ongoing process. It requires self-reflection, continuous learning, and a commitment to personal growth.

By cultivating personal power, you can:

  • Improve your relationships: Build stronger, more fulfilling relationships with others.
  • Achieve your goals: Set and achieve ambitious goals in your personal and professional life.
  • Reduce stress and anxiety: Gain greater control over your emotions and responses to challenging situations.
  • Live a more fulfilling life: Experience greater happiness, satisfaction, and a sense of purpose.

We hope this explanation is helpful to balance your life. 

Explore similar life skills articles below:

Source: generated through Gemini AI. 

Popular posts from this blog

Impossible is often just a breakthrough waiting for someone stubborn enough to find it:

 - The story of Katalin Karikó is one of the most remarkable examples of scientific persistence in modern history. For decades, her career was defined by rejection, academic demotion, and the constant threat of deportation. While the scientific establishment dismissed messenger RNA (mRNA) as a fragile and "dead-end" molecule, Karikó remained convinced that it held the key to a medical revolution. Her journey from smuggling savings inside a teddy bear in communist Hungary to standing on the Nobel Prize podium is not just a biography of a scientist, but a testament to the power of unwavering conviction in the face of institutional doubt. --------- Story: Katalin Karikó fled her country with $1,200 hidden in a teddy bear. She was thirty years old, had a PhD in biochemistry, and believed in an idea almost no one else did. Messenger RNA could teach human cells how to fight disease. She had no idea it would take forty years for the world to listen. In 1985, Karikó, her husband, and...

Is anybody happier because you passed his way?

 - Is anybody happier  because you passed his way? Does anyone remember  that you spoke to him today? This day is almost over,  and its toiling time is through;  Is there anyone to utter now a kindly word of you? Did you give a cheerful greeting to the friend who came along? Or a churlish sort of "Howdy"  and then vanish in the throng? Were you selfish pure and simple as you rushed along the way,  Or is someone mighty grateful for a deed you did today? Can you say tonight, in parting with the day that's slipping fast, That you helped a single brother of the many that you passed? Is a single heart rejoicing over what you did or said;  Does a man whose hopes were fading now with courage look ahead? Did you waste the day, or lose it, was it well or sorely spent? Did you leave a trail of kindness or a scar of discontent? Source:  taken from Edgar Albert Guest poem. Reflection of above poem: "Is anybody happier because you passed his way?" is a po...

Tokyo Olympics, two sportsmen makes us realise true meaning of joy:

 The scene is the final of men's high jump at the Tokyo Olympics.  Italy's Gianmarco Tamberi was facing Qatar's Mutaz Essa Barshim in the final.  Both of them jumped 2.37 meters and were on par !  Olympic officials gave three more attempts to each of them, but they were unable to reach more than 2.37 meters. One more attempt was given to two both of them, but Tampberi withdrew from the last attempt due to a serious leg injury.  The moment when there was no other opponent in front of Barshim, the moment when he could have easily approached the gold alone ! But Barshim asked the official "if the gold can be shared between the two of us if I withdraw from the final attempt ?"  The official checks and confirms and says "yes then the gold will be shared between the two of you".  Barshim then had nothing to think about, announces withdrawal from the last attempt. Seeing this, the Italian opponent Tamberi ran and hugged Barshim and screamed !  What we sa...

Ready for life:

The education is not only about getting ready for job. It is about getting ready for life. Below are some advertisement clips from a FMCG brand which focuses on socio-emotional skills among children. Click the below links to view the videos. Team spirit : Click to view https://youtu.be/1Tsc_AT_24M New friend in a class : Click to view https://youtu.be/FbXHbvnNZ7s A Helping kid : Click to view https://youtu.be/Wj22YTcJC4U

*Dealing With Short Tempered People!*:

- Ibn al-Jawzī said: “When your companion becomes angry and says something that is unwarranted, you should not take it too hard. His situation is that of a drunken person who is not aware of what is taking place. Instead, be patient, even if it means only for a little while. If you reciprocate his words with harsh words of your own, you become like the sane person who seeks revenge on a madman, or the conscious person who seeks retribution from an unconscious one. Look at him with a merciful eye and pity him for his actions.” ‎● [سيد الخاطر صحفة ٤٠٦] Source: received through whatsapp message
 Dr Roy: Mental health is equally important. We are so driven in our lives and jobs and in general. Our lifestyle is very stressful. Many people are working long hours around the clock without realising that they have not given time to their own physical and mental health. It is the pressure to prove oneself in the professional life that is also leading to this high-voltage lifestyle where little time is given to personal health. IT: Is genetic predisposition or family history also a factor? Dr Roy: Asians are more predisposed to having cardiac disorders due to our genes. And, there is nothing we can do about it. One of the reasons is the genetic formation. Hence, young people in our country are facing heart attacks more than our western counterparts. IT: What can people do to prevent these disorders? Dr Roy: Get regular health check-ups. Avoid smoking to release stress. Avoid drugs abuse. Take care of mental health through meditation and yoga. One needs to 'slow down' to check...

Successful people don’t search for ‘Job’ but they work:

- Power of saying *YES* Cape Town's uneducated surgeon Mr. Hamilton, was awarded an honorary degree of Master of Medicine; but, he could neither read nor write - he was illiterate. Let's examine how this was possible. Cape Town Medical University is a leading university in the medical world. The world's first heart-bypass operation took place at this university. The honorary degree of Master of Medicine, was awarded to someone who had never seen the inside of a school, in his life. He could neither read an English word nor write ..... But one morning in 2003, world-renowned surgeon Professor David Dent announced in the university auditorium: "Today we are awarding an honorary degree in medicine to the man who produced the most surgeons in the world". He is an extraordinary teacher, an amazing surgeon and studied medical science and surprised the human mind. With this announcement, the professor said the name: "Hamilton" and the entire auditorium stood-up...

Learn to Respond, Not React:

“You have the ability to choose your reactions.”  ―  Steve Maraboli Click to read the article from source: If unable to open, copy the below link to browser: https://www.linkedin.com/pulse/learn-respond-react-dr-marshall-goldsmith

Life becomes sweeter when we understand the power of adding some Empathy, care, kindness and forgiveness”:

*Raita* _*Adding Extra Curd*_ On a Sunday afternoon a family gathered over the Lunch table to have their favourite Mutton Biriyani, Wife was serving the food to both her Son and her Husband. After the food was served, husband tasted the Biriyani along with Raita and starting yelling at his wife for adding More salt in Raita. She opened the refrigerator and added some curd to it, and she served it again, after tasting it the husband said “You should have done it properly and checked it before serving it to us, because of the extra salt, you have spoilt my mood of eating Biriyani” After some time, the son and the father completed their lunch and wife served herself and completed her lunch, while she was washing the vessels, son came to meet her and he saw his mother with tears in her eyes, when he inquired why she was crying, she just wiped her tears and said “ nothing” and asked him what he wants, he asked for some money, and she told him to take it from her purse. After some y...

The concept of unique adaptability in elephants:

 - Baby elephants can walk very shortly after birth. They are typically able to stand within 20 minutes and walk within an hour of being born. This is a survival mechanism, as it allows them to keep up with the herd, which is crucial for finding food and water and staying safe from predators.  Here's a more detailed look: Standing: A newborn elephant calf can usually stand on its own within 20 minutes after birth.  Walking: Within an hour, the calf will be able to walk, though it may be wobbly at first.  Keeping Pace: After just a couple of days, the calf will be strong enough to keep up with the herd as they move and migrate.  Survival Advantage: This ability to quickly walk is a crucial adaptation for survival in the wild.  Tending to the Calf: The mother and other females in the herd will help the calf stand and nurse, guiding it and providing support until it can walk independently.  Source: Gemini AI search