9 points- Important message for those who take care of elderly (60-100 years and above…):

-🦿🦵🏻A letter from orthopaedic doctor to all the elderly (60-100 yers and above…) and those taking care of the elderly.

*I don't advocate determination of bone density anymore, because the elderly will definitely have osteoporosis, and with the increase of age, the degree of osteoporosis will definitely become more and more serious, and the risk of fracture is bound to get bigger.*

*There is a formula:*

*The risk of fracture= external damage force/ bone density.*

*The elderly are prone to fractures because the denominator value (bone density) is getting smaller and smaller, so the risk of fractures will definitely increase.*

*Therefore, the most important measure for the elderly to prevent fractures is to do everything possible to prevent accidental injuries.*

*How to reduce accidental injuries?*

*There are the seven characters of the so-called secret that I summed up, which is:*

*“Be careful, be careful, be careful again"!*

*Specific measures include:*

*1. Never stand on a chair or stool to get something, even a low stool.*

*2. Try not to go out on rainy days.*

*3. Take special care when bathing or using the toilet, to prevent slipping.*

*4. The most important, especially for women - don't wear underwear in bathroom, taking support of wall or other things... The commonest cause of slipping and fracture of hip joint... After bath, come back to your changing room.. Sit comfortably on either a chair or on your bed and then put on underwear..*

*5. While going to toilet, ensure that bathroom floor is dry and not slippery.. Use only commode.. and at the same time, fix a hand rest to hold on to while getting up from the commode seat... same is true while taking a bath sitting on bath stool.*

*5. Be sure to clean up the clutter on the floor of the house before going to bed, and take double care when floor is wet...*

*5. When getting up in the middle of the night, sit on the bed for 3-4 minutes before standing up; be sure to turn on the light first, and then get up.*

*6. At least in night or even during day time (if feasible), please, please do not close toilet door from inside.. If possible, have an alarm bell fitted in toilet, and press it to summon help from family members etc in case of any emergency...*

*7. Seniors must sit on a chair or a bed to wear pants etc.*

*8. In the event of a fall, you must stretch out your hands to get support from the ground. It is better to fracture the forearm and wrist than to fracture the femoral neck at the hip joint.*

*8. I strongly advocate exercise, at least walk, to the extent possible for you..*

*9. Especially for women.. be very, very serious to keep your weight in permissible limits... Diet control is the most important key... Eating leftovers, common behavior of women... just get away from it... feed leftovers to stray cows... keeping your weight in control is absolutely in your head and your mind, " always better to stop eating with half stomach full, rather than eat till have a satiety for having full stomach.*

*Regarding increasing bone mass, I also advocate dietary supplements (dairy products, soy products and seafood, especially small shrimp skins, which are high in calcium) rather than medicinal supplements.*

*The other is to do outdoor activities properly, because sun exposure (under UV light) converts the cholesterol in the skin into vitamin D.*

*It is beneficial to promote intestinal absorption of calcium and osteoblast activity has the effect of delaying osteoporosis.*

Pay special attention to the non-slip floor of the bathroom. When going up the stairs, use the handrails and don't fall. Everyone, take care.*

*Therefore, the elderly must pay attention to anti-skid and anti-fall measures.*

*One fall will cost ten years of life. Because all the bones and muscles are destroyed. So, be careful.*

**Avoid standing for too long**

*The message may look long, but it’s worth reading it especially for the seniors, and those taking care of seniors.*

Dr.Shrujal shah

Orthopaedic and joint replacement surgeon

*Kindly post it in the group*

Source: received through WhatsApp forward.

30 simple life skills for 30 days:

*How can I improve myself within a month?* This is a plan for 30 days. You can start practicing it from tomorrow. Follow one life skill per day as per the numbering 1-30 below. So if you follow order without miss, you will be able to do this whole exercise in a month. Many times we want to bring many habitual changes in us, but we fail to do it because of lack of initiative and many more reasons. Let us take this opportunity to imbibe this 30 better life skills in us. For better planning and implementation of this 30 skills. You should plan for the day one day prior. So that you can start your day afresh with a skill. *30 simple tasks for 30 days -:* *Day 1*. Greet people with smile. Life is short. Life is simple. Do not complicate it. Don’t forget to smile.. *Day 2*. 'Greet first'. Make an habit of, you greeting the person before he greets you 'Hi, Good morning'. *Day 3*. Start planning your day. It will take a few minutes but ...

If you stop working, learning, moving… it’s like telling your body and mind they’re obsolete:

- *Howard Tucker*—neurologist, lawyer, and still active at 102—once said: “Retirement is the real enemy of longevity. If you stop working, learning, moving… it’s like telling your body and mind they’re obsolete. I walk five kilometers a day, snowshoe in winter, keep learning, and got my law degree at 67. My advice: don’t retire from life. Retire from inaction.” At his age, many people are just waiting for life to pass by. But he keeps studying, walking, working. Not out of duty, but out of conviction. Because nothing is more dangerous than standing still. Even the heart rusts if you don’t use it. Tucker is not an exception—he’s a reminder: That there’s still time. That purpose knows no age. That every day we choose to move, think, and create… we’re contributing. In April 2023, he contributed a piece to CNBC on five important pieces of life advice: staying active and not spending his days retired, staying in shape, not smoking, not restricting himself to a n...

Improving your perspective-taking skills can help you build stronger relationships:

- Ever notice how sometimes it feels like other people just don't get you? Or maybe you've had that feeling about someone else? A lot of this comes down to something called "perspective-taking"—basically, the ability to see things from someone else's point of view. It's like trying to walk in their shoes for a bit. But it turns out, this isn't always easy, and many of us struggle with it. So, why is it so hard to see things from another person's perspective, and what can we do about it? What is Perspective-taking: Perspective-taking is the ability to understand another person's thoughts, feelings, and experiences. It is an essential skill for building empathy, compassion, and understanding in our relationships. However, many people struggle with perspective-taking. There are several reasons why this might be the case. Why some people lack it: One reason is that people may be too focused on their own thoughts and feelings. When we are constan...

Judging Others: (Poem)

- Judging Others: Sadly, we are always critiqued, By the people that we know. By title or occupation, And by the possessions that we show. We judge by skin colour, Or by awards received. By the denomination, And by what we believe. We're judged by what we spend, Or by what we give. We're judged by age and gender, And by where we live. We're judged by our past, And by our education, By the language that we speak, Or by our nation. We evaluate cosmetically. We judge both fat and small. We judge by ones appearance. Fact is, we judge it all! Some judge because they're paid to. Some judge intentionally. Some judge to build self worth, Some judge unwillingly. BEWARE, for there is only One, Who evaluates every stain and smudge. Good luck amateur critics of humans, When you face that Wise & Mighty Judge! Source: received through WhatsApp message

Automated voice and text based AI powerd cab booking option in ola:

- The future of urban mobility is here—**Ola’s cab service** now comes integrated with **Krutrim’s AI platform**, delivering a seamless booking experience unlike any other. By combining Ola’s extensive ride-hailing network with Krutrim’s intelligent assistant, this collaboration ensures a faster, more intuitive way to commute. #### **Why This Integration Excites Commuters** - **Krutrim-Powered Booking**: Effortless voice/text commands via Krutrim AI to book Ola cabs in seconds. Krutim (Kruti) option is now available on ola app main screen. - **Ola’s Reliable Fleet**: Access autos, sedans, with real-time tracking. #### **City Commute, Upgraded** For a city that thrives on efficiency, this **Ola-Krutrim partnership** is transformative: - Skip app-switching—just ask **Kruti (Krutrim’s AI assistant)** to book your ride. #### **Final Take** Innovations like these prove that AI and mobility belong ...

Beyond the Clock: Reclaiming Our Most Precious Hours for Family:

- The sun climbs, painting the morning sky with hues of promise. For many, that daily ascent marks not the beginning of personal pursuits, but the quiet march towards another workday. From **8 AM to 5 PM**, five days a week, the most vibrant, energetic hours of our lives are often exchanged for the steady hum of the office. This isn't just a block of time; it's the very core of our waking, productive selves, poured into tasks and targets that shape our careers, but often leave precious little for the dreams that stir outside the cubicle walls. Think of it. These are the hours when the mind is sharpest, the body most resilient, the spirit most eager. It's when children are at school, when the daylight holds the most potential for outdoor adventures, creative projects, or simply quiet reflection. Yet, for nearly a decade or two, sometimes even longer, this prime segment of our existence is dedicated to the demands of professional life. We arrive, often before the world fully...

The key to success - Personal life, Professional life, balanced relationships and self-growth:

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A leader who was not tempted by the fashion or the praise of people:

- A story of ANGELA MERKEL a chancellor of GERMANY when her nation BID FAREWELL to her during end of her term. With six minutes of warm applause, on the streets, balconies, windows, the whole Country applauded for 6 minutes - spectacular example of leadership and defense of humanity, chapeaux ! Image source: https://getlighthouse.com/ The Germans elected her to lead them, and she led 80 million Germans for 18 years with *competence, skill, dedication and sincerity*. *She did not utter nonsense. She did not appear in the alleys of Berlin to be photographed. She was dubbed "The Lady of the World" and who was described as the equivalent of six million men.* During these eighteen years of her leadership of the authority in her Country, *no transgressions were recorded against her. She did not assign any of her relatives to a government post. She did not claim that she was the maker of glories. She did not get millions in payment, nor did anyone cheer her performance, she did not ...

We, the people who were born between 1940-1985 are the blessed ones. Our life is a living proof of simplicity and tranquillity:

- What a beautiful answer! Comparison between two "Generations" ....... Everyone must read 👌👌 A youngster asked his father: "How did you people live before with- No access to technology No aeroplanes No internet No computers No dramas No TVs No air cons No cars No mobile phones?" His Dad replied: "Just like how your generation lives today with - No prayers No compassion No honor No respect No character No shame No modesty No time planning No sports No reading" "We, the people that were born between 1940-1985 are the blessed ones. Our life is a living proof: 👉 While playing and riding bicycles, we never wore helmets. 👉 After school, we played until dusk. We never watched TV. 👉 We played with real friends, not internet friends. 👉 If we ever felt thirsty, we drank tap water not bottled water. 👉 We never got ill although we used to share the same glass of juice with four friends. 👉 We never gained weight although we used to eat a lot of rice ...

## The Power of Lifestyle Management: Live happier, more fulfilling lives;

- Life style Management for better life: ## The Power of Lifestyle Management: Live happier, more fulfilling lives; A Shield Against Lifestyle Diseases: Lifestyle management is not just about avoiding disease; it's about proactively investing in yourself and overall well-being. By making thoughtful choices in our daily lives, we can significantly reduce our risk of chronic diseases, improve our physical and mental health, and live happier, more fulfilling lives. Lifestyle Management is important for overall health to live a balanced life that includes eating the proper amounts of healthy food, getting daily exercise, sleeping well and maintaining good relationships. The term ‘Lifestyle’ was introduced by Austrian psychologist Alfred Adler in his 1929 book, The Case of Miss R., with the meaning of "a person's basic character as established early in childhood". The broader sense of lifestyle as a "way or style of living" has been documented since 1961. Life...

Life Skills

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