Find out about importance of a good sleep:

Snippets:

- Do you know what 'Sleep hygiene’ is?
It is the term used to describe the environmental and behavioural factors that may affect our ability to fall asleep and gain a good quality of sleep.

- We should know about the effects of not sleeping, too little sleep and/or low quality sleep.

- Our quality of sleep can heavily influence how we behave and perform, how we feel and even how we look.

- Tiredness and lack of sleep can be dangerous for lots of other reasons. Like it can effect your driving, office work and personal life too.

- The referenced article discusses about what it all takes for a good sleep. It discusses stuff like maintaining a healthy sleep environment, meal time, routine and so on.

Click the below link to read full article from source:
https://www.skillsyouneed.com/ps/importance-of-sleep.html

Imp Teenagers and underlying challenges of current generation:

- Teens naturally experience stronger urges and have less ability to delay gratification compared to adults. A teenager is someone who is between 13 and 19 years old. There is a continuous socioemotional development happening among teenagers. Puberty brings a surge of hormones that can lead to intense emotions and risky behavior. Teenagers are also grappling with social pressures, identity formation, and desires for independence, which can lead to impulsive choices. Some teenagers experience strong feelings and attraction towards the opposite gender. Unfortunately, this can lead to unhealthy or harmful relationships. Some young people may misinterpret exploitation as love, resulting in painful experiences. These experiences can have long-lasting emotional consequences, including feelings of guilt and depression. Compared to adults teenagers have lesser self control, they might get into unnecessary and undesirable commitment with opposite gender. Thus parents and guardians should monit

21 health secrets for over 70 years old “fortunate people":

< - 21 health secrets for over 70 years old “fortunate people": 1. Keep walking 2. Take a deep breath when you feel irritable 3. Exercise so that the body does not feel stiff 4. Drink water, keep yourself hydrated 5. The more you chew, the more energetic your body and brain will be 6. No matter what, don’t stay at home all the time isolated, have social connections 7. Do everything meticulously 8. Rather than fighting the disease to the end, it is better to live with it 9. "The car must have a way to the front of the mountain" is the magic spell to make the old man happy 10. You can't fall asleep and don't force it 11. Doing happy things is best for boosting brain activity 12. Find a "family doctor" early 13. Don't be overly patient or force yourself, there is nothing wrong with being a "bad old man" 14. Keep learning and you will enjoy 15. Don't be greedy for vanity, it's good to have everything you have now a

Why we should get trained to fail ?

- A letter to all parents...... There was a very brilliant boy, he always scored 100% in Science. Got Selected for IIT Madras and scored excellent in IIT. Went to the University of California for MBA. Got a high paying job in America and settled there. Got Married. Bought a big house and luxury cars. He had everything that make him successful but a few years ago he committed suicide after shooting his wife and children. *WHAT WENT WRONG?* California Institute of Clinical Psychology Studied his case and found *“what went wrong?”* The researcher met the boy's friends and family and found that he lost his job due to America’s economic crisis and he had to sit without a job for a long time. After even reducing his previous salary amount, he didn't get any job. Then his house installment broke and he and his family lost the home. They survived a few months with less money and then he and his wife together decided to commit suicide. He first shot his wife and children and then s

#Ratan Tata- From Childhood to kingmaker, interesting facts and advice:

- *Ratan Tata ...* *In His Own Words !* “I had a happy childhood, but as my brother & I got older, we faced ragging because of our parent’s divorce, which in those days wasn’t as common. My grandmom brought us up. "Soon after, when my mother remarried, the boys at school started saying all kinds of things about us. But our grandmother taught us to retain dignity at all costs, a value that’s always stayed with me. It involved walking away from these situations instead of fighting back. "And if it weren’t for grandmom, I wouldn’t be half the person I am today. "My father and I couldn’t agree on the same thing – I wanted to go to college in the US, he insisted on UK. I wanted to be an architect, he insisted on me becoming an engineer. If it weren’t for my grandmother, I wouldn’t have ended up at Cornell University in the US. It was because of her that even though I enrolled for mechanical engineering, I switched majors & graduated with a degree in architecture. M

Sometimes in life, we need to look back to move forward a lot faster:

- “The real battle is always in your mind. And your mind is under your control, not the other way around” A person is all the times doing multitasking- personal life, professional life, and self. A truth about life is you cannot change what's happened in the past. Your focus needs to be on performing whatever you have got to do at the present moment and doing the best you can to achieve what you vision. Sometimes things don't go as planned, but remember to keep moving forward. Accept what is, let go of what was, and have faith. Sometimes in life, we need to look back to move forward a lot faster and create a better future . Looking backward helps us to understand our past in ways that were previously hidden from us . In addition, thinking about the past often reinvokes feelings associated with that time. Sometimes this is a positive or healing experience. If we are moving forward from a failure, it is important to look back in order to analyze where we went wrong . To

Explore tools to improve your job performance:

*Why "No" is a Leader's Most Powerful Tool:* *6 Strategies top performers use to master "No."* *Saying yes to everything blurs focus.* *Use these methods to prioritize what truly matters:* 1. *Not sure which tasks matter most?* ➟ Use the Pareto Principle ➟ Focus on the 20% that drive 80% of results. 2. *Overwhelmed by urgent tasks?* ➟ Try the Eisenhower Matrix ➟ Prioritize by urgency and importance. 3. *Unclear about your goals?* ➟ Implement OKRs ➟ Keep objectives clear and mission-aligned. 4. *Struggling to prioritize tasks?* ➟ Apply the MoSCoW Method ➟ Classify tasks to focus on what counts. 5. *Need data-driven decisions?* ➟ Use the RICE Scoring Model ➟ Rank projects by impact and effort. 6. *Want to delight your customers?* ➟ Explore the Kano Model ➟ Find features that boost satisfaction. *Remember:* *Saying "No" smartly is a powerful skill.* *It turns every decision into a step forward.* *"De

9 tips for healthy life:

- *First Tip:* Always drink water even if you don't feel thirsty!! The biggest health problem is from the lack of water in the body! 2 litres Minimum per day (24 hours) *Second Tip:* Play sports even when you are very busy! The body must be moved, even if only by walking or swimming or any kind of sport!.🚶 Walking is good for a start!👌 *Third Tip:* Reduce food! Leave excessive food cravings because it never does good! Don't deprive yourself but reduce the quantity! Use more of Protein & Carbohydrates based foods. Photo is only illustration: *Fourth Tip* As much as possible, do not use the car unless absolutely necessary! Try to reach on foot for what you want (grocery, visiting someone or any goal)! Climb stairs instead of using an elevator/ escalator. *Fifth Tip* Let go of Anger!! Let go of worry!! Try to overlook things... Do not involve yourself in situations of disturbances! They all diminish health and take away the splendor of the soul. Talk to

Shine in your SSLC* Karnataka State Board Exams:

- *Study material Flipkart order link:* *Maths-* https://rb.gy/j334op -----^----- *Science-* https://rb.gy/dau4ic -----^----- *Social-* https://rb.gy/cmazkk -----^----- *English First Language-* https://shorturl.at/nvY13 -----^----- *Kannada- Second Language-* https://shorturl.at/dmX23 -----^----- *Hindi Third Language-* https://shorturl.at/msuwM -----^----- *Urdu Third Language-* https://shorturl.at/wC267 -----^----- Click to *watch video* about books- https://youtu.be/8ZmzjmMORO4 *Shine in your SSLC* Karnataka State Board Exams with the Best Study Material! The material that best suit your learning style and needs. * Now available online on flipkart. * SSLC exam is an important step in a student's life. It determines your future and open up new opportunities for you. That's why it's important to *be well-prepared* for these exams. *Limited time offer:* Order Now, start preparing for success! *Contact:* 73495 95307 * Study material Flipkart order link :* *Maths-* https://

Do you walk everyday? Know the health facts about walking:

ARE YOU WALKING DAILY AS EXERCISE ? IF NOT PLEASE READ ▪️50% of a person's bones & 50% of the muscles, are in the two legs. *Do walk* ▪️The largest & strongest joints & bones of the human body are also in the legs. *3-7k steps / day* ▪️Strong bones, strong muscles and flexible joints form the *Iron Triangle* that carries the most important load i.e. *the human body."* ▪️70% of human activity and burning of energy in one's life is done by the two feet. ▪️Do you know this ? ▪️The *foot is the center of body locomotion*. ▪️Both the legs together have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood is flowing through them. ▪️ It is the largest circulatory network that connects the body. *So walk daily.* ▪️Only *when the feet are healthy then the convention current of blood flows , smoothly, so people who have s

Wise Quotes:

Change is you: - - Believe in yourself. - - Be the change you wish to see in the world. - - Be just before you are generous. - - Beauty is in the eye of the beholder. - - Better yourself before others. - - Brains are better than brawn (physical force). - - Clothes don’t make the man. - - Don’t find fault, find a remedy. - - Honesty is the best policy. - - Without kindness there can be no true joy. - - When life’s path is steep (tough), keep your mind even (smooth). Wisdom, knowledge and Education: - - Character building begins in infancy and continues until death. - - Wisdom is to live in the present, plan for the future, and profit from the past. - - Wisdom is easy to carry but difficult to gather. - - A wise person does at once, what a fool does at last. - - A wise man turns chan

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