Life Skills

< - 21 health secrets for over 70 years old “fortunate people":   1. Keep walking  2. Take a deep breath when you feel irritable  3. Exercise so that the body does not feel stiff  4. Drink water, keep yourself hydrated  5. The more you chew, the more energetic your body and brain will be  6. No matter what, don’t stay at home all the time isolated, have social connections   7. Do everything meticulously  8. Rather than fighting the disease to the end, it is better to live with it  9. "The car must have a way to the front of the mountain" is the magic spell to make the old man happy  10. You can't fall asleep and don't force it  11. Doing happy things is best for boosting brain activity  12. Find a "family doctor" early  13. Don't be overly patient or force yourself, there is nothing wrong with being a "bad old man"  14. Keep learning and you will enjoy   15. Don't be greedy for vanity, it's good...

 - *Ratan Tata ...* *In His Own Words !* “I had a happy childhood, but as my brother & I got older, we faced ragging because of our parent’s divorce, which in those days wasn’t as common. My grandmom brought us up.  "Soon after, when my mother remarried, the boys at school started saying all kinds of things about us. But our grandmother taught us to retain dignity at all costs, a value that’s always stayed with me. It involved walking away from these situations instead of fighting back. "And if it weren’t for grandmom, I wouldn’t be half the person I am today.  "My father and I couldn’t agree on the same thing – I wanted to go to college in the US, he insisted on UK. I wanted to be an architect, he insisted on me becoming an engineer. If it weren’t for my grandmother, I wouldn’t have ended up at Cornell University in the US. It was because of her that even though I enrolled for mechanical engineering, I switched majors & graduated with a degree in architecture. M...

 - *"Why Me?"* A Beautiful Message  by Arthur Ashe ,  The legendary Wimbledon Player who was dying of AIDS , which he got due to Infected Blood he received during a Heart Surgery in 1983 ! during his illness , he received letters from his fans , one of which conveyed :  " Why did God have to select you for such a bad disease ? "  To this Arthur Ashe replied :   ⁃ 50 Million children started playing Tennis ,   ⁃ 5 Million learnt to play Tennis ,   ⁃ 500 000 learnt Professional Tennis ,   ⁃ 50 Thousand came to Circuit ,   ⁃ 5 Thousand reached Grand Slam ,   ⁃ 50 reached Wimbledon ,   ⁃ 4 reached the Semifinals ,   ⁃ 2 reached the Finals and  when I was holding the cup in my hand , I never asked God : " Why Me ? "   *So now that I'm in pain how can I ask God :*  " *Why Me ? "*  Happiness ... keeps you Sweet !  Trials ... keep you Strong !  Sorrows ... ...