Rapture

Hello all,

This blog is intended to share important life skills and its application. Life skills refers to all those skills which are necessary to lead a healthy life, that is peace with self and the harmony with others.
The WHO (world health organisation) has broadly defined the ten life skills and has approved the curriculum design of the same, they are briefly discussed in this blog.
Lets try to make it practical..

Wishes,
Maaz Mohammed A.Q
Ashwin Kumar
Ccels La Education
(Ccels- credence counseling, education and life skills)
Bengaluru,
Karnataka,
India.
Whatsapp: +91 9916 77 77 53

Ccels supported initiatives:

- Credence Learning Foundation

- National Academy for Moral Development.

The Power of the Pause: How to Master Mindful Communication in a Reactive World:

- In our fast-paced, highly connected world, we are constantly under pressure to respond instantly. Whether it is an aggressive email from a coworker, a critical comment from a spouse, or a tense family discussion, our natural instinct is often to strike back immediately. However, this instant reaction is rarely our best response. When we react out of anger or defensiveness, our emotional brain—the amygdala—takes over, bypassing logic and often escalating conflict. To communicate effectively, we must learn the art of being silent and building a protective buffer between our emotions and our words. ------------------------------ ## 1. The Power of Intentional Silence As the poet Pablo Neruda highlighted in his famous work Keeping Quiet, a collective, mindful pause has the power to heal, break down barriers, and restore peace. In daily conversation, silence is not a sign of weakness or submission; it is a tool of immense strength. By choosing to be silent for just a few moments when...

It’s Ok, Fine to Say "I Am a Fool"-

- It’s Ok, Fine to Say "I Am a Fool" We spend a massive amount of energy trying to appear competent, correct, and in control. From early childhood through our professional and personal lives, society subtly conditions us to treat admitting ignorance—or acknowledging a mistake—as a flaw. We guard our pride, defend our opinions, and scramble for instant answers, often because we equate being wrong with being inadequate. But what happens when we drop the shield? What happens when we simply allow ourselves to say, " It's ok, fine—I was foolish," or "I don't know"? The Trap of Perfect Performance When every thought must be defensible and every action calculated to avoid looking foolish, living becomes exhausting. We slip into a perpetual state of self-defense: * We listen to reply, not to understand . Instead of taking in another person’s perspective, we spend the conversation building an argument to preserve our ego. * We rush to judgment . We dema...

Women behind the creation of Mercedes-Benz:

- Bertha Benz: A Pioneer of the Automobile Age Bertha Benz was a visionary woman who played a pivotal role in the development of the automobile. Born Cäcilie Bertha Ringer on May 3, 1849, in Pforzheim, Germany, she was the wife of Karl Benz, the inventor of the first automobile. Her Historic Journey: On August 5, 1888, Bertha, along with her two sons, embarked on a historic journey. Without informing her husband, she drove the Benz Patent-Motorwagen, a three-wheeled automobile, on a 106-kilometer (66-mile) trip from Mannheim to Pforzheim. This daring act served multiple purposes: Testing the Car's Reliability: She wanted to test the car's capabilities and identify any potential issues. Publicity Stunt: She aimed to generate public interest in the automobile and demonstrate its practicality. Problem-Solving: During the journey, she encountered various challenges, such as fuel shortages and mechanical breakdowns. Her ingenuity and problem-solving skills helpe...

## The Power of Lifestyle Management: Live happier, more fulfilling lives;

- Life style Management for better life: ## The Power of Lifestyle Management: Live happier, more fulfilling lives; A Shield Against Lifestyle Diseases: Lifestyle management is not just about avoiding disease; it's about proactively investing in yourself and overall well-being. By making thoughtful choices in our daily lives, we can significantly reduce our risk of chronic diseases, improve our physical and mental health, and live happier, more fulfilling lives. Lifestyle Management is important for overall health to live a balanced life that includes eating the proper amounts of healthy food, getting daily exercise, sleeping well and maintaining good relationships. The term ‘Lifestyle’ was introduced by Austrian psychologist Alfred Adler in his 1929 book, The Case of Miss R., with the meaning of "a person's basic character as established early in childhood". The broader sense of lifestyle as a "way or style of living" has been documented since 1961. Life...

She was a pillar of support, a constant source of encouragement:

- A Mother's Unwavering Love: A Tribute A beacon of strength and resilience, she was a single mother who, against all odds, raised six children to become successful individuals. Her unwavering love and dedication, despite facing numerous challenges, was an inspiration to all who knew her. She was a pillar of support, a constant source of encouragement, and a relentless fighter for her children's future. Her sacrifices went unnoticed, her efforts unheralded. She worked tirelessly, often sacrificing her own needs to ensure her children had everything they needed to succeed. On December 15th, 2024, this extraordinary woman passed away, leaving behind a legacy of love, strength, and perseverance. Her departure was a profound loss, but her spirit lives on in the hearts of her children and all those whose lives she touched. Let us honor her memory by striving to live up to her example.

Greatness by Evolution vs Revolution:

- Greatness by Evolution vs Revolution: Every human has got his own individual uniqueness and goodness, through which he can benefit himself as well as the entire society. Reaching the Pinacle of Mount Everest does not happen headlong. It does happen day by day, step by step. You too can move towards your own personal mountaintop by taking each step at a time. The Everest climbers don’t jump up to the summit. No, they climb it bit by bit. There is a great amount of dissatisfaction among the people that they don't change even after going through a lot of life coaching seminars and other life skills workshops. What actually we need is we need to know really where we are struck in our micro steps. We have to clearly understand where are we getting struck and what actual solution and approach we need to follow in our each tiny step. Be it an improvement in work efficiency, bettering relationship, managing personal tasks well etc etc. I had this question in mind, there are tons of moti...

Learn B-school/Business lessons from street vendors:

- Captain Raghu Raman teaches an interesting business lessons from Street vendors. And in the last section he speaks about the after retirement life of young armed forces. Click to watch: About Captain Raghu Raman: Note: The above video is linked directly from youtube. About 'Raghu Raman' detail is received from youtube description.

Know your leader within.

Today many of the organisations and educational institutions are giving importance to the team work. To work in a team its always a key point to know about our own strengths and weaknesses, and also to understand our team members equally. Check the below link for a Forbes leadership article. http://forbesindia.com/article/insead/take-a-look-at-yourself-in-the-leaderhip-mirror/38999/1

Our emotions are connected with our physical body and health:

Many people feel emotions in certain parts of their bodies–stress in their neck or anxiety in their stomach, maybe happiness in their chest. For example: Anger has many expressions: resentment is one, frustration is another and obviously rage is an extreme. Symptoms that may show up are, blurry vision, dizziness, headaches that are mainly on the top of the head, high blood pressure or pain in the ribs. Below is the article being circulated widely among social media. Though I was not able to get the first source of this finding. You may comment if some thing is incorrect. Japanese surprising research... 1. *Acidity* not only caused by diet errors, but more dominated because of *stress*. 2. *Hypertension* not only caused by too much consumption of salty foods, but mainly because of errors in *managing emotions*. 3. *Cholesterol* is not only caused by fatty foods, but the *excessive laziness* or sedentary lifestyle is more responsible. 4. *Asthma* not on...

Why did I stop using the bike, and started using metro rail again:

- Metro train is a very efficient transport mode in large cities like Delhi, Bangalore, Mumbai etc. I used to take Metro rail to avoid the traffic and it was very easy and comfortable travel to office. In order to move to and fro to office and metro station it takes an average of 2-3 kms regular walk everyday. After few months I thought of using a bike. I did travel by bike completely for 1 month, and did not use Metro rail that particular month. I had a sense that I am not walking anymore, as completely I was dependent on bike. One fine day I received the Google activity report and I was looking at the Google maps report of my daily routine. In that report I was shocked to see that I had walked only for 3 kms in one entire month, whereas earlier month when I commuted in metro, I used to walk an average 3 km per day. I was in Utter shock to see the Google timeline report. My one day average walk had become one month average. I decided to get back to metro rail once again and start...

Life Skills

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