Rapture

Hello all,

This blog is intended to share important life skills and its application. Life skills refers to all those skills which are necessary to lead a healthy life, that is peace with self and the harmony with others.
The WHO (world health organisation) has broadly defined the ten life skills and has approved the curriculum design of the same, they are briefly discussed in this blog.
Lets try to make it practical..

Wishes,
Maaz Mohammed A.Q
Ashwin Kumar
Ccels La Education
(Ccels- credence counseling, education and life skills)
Bengaluru,
Karnataka,
India.
Whatsapp: +91 9916 77 77 53

Ccels supported initiatives:

- Credence Learning Foundation

- National Academy for Moral Development.

Right attitude is a great power (story):

😒A Businessman was deep in debt and could not see any way out. 😒Creditors and Suppliers were demanding payments. He sat in the park, deep in thought, wondering if anything could save his company from bankruptcy. 👍Suddenly an old man appeared before him and asked, "I can see that something is troubling you seriously". 👍After listening patiently the old man said, "I believe I can help you". 👍👍👍He asked the man his name, wrote out a cheque and put it into his hands saying, 👍"Take this money, meet me here exactly one year from today... and you can pay me back at that time". 👍Then he turned and disappeared as quickly as he had come. 👌👌👌The businessman saw in his hands a cheque for $ 500,000... signed by Warren Buffet, one of the richest men in the world. 👍"I can erase my worries instantly...

Is Humility the Most Valuable Skill We Can Teach?

- 💡 The Unexpected Lesson: When Seniority Bows to Skill: Last week, I had an experience that didn’t just brighten my day—it reaffirmed the value system we desperately need to cultivate in every learning environment. I stopped by a local learning center where a guest faculty member was teaching. This wasn't just any instructor; he was a highly respected individual, a senior professional with years of corporate experience under his belt. In almost every conventional sense—age, career tenure, general experience—he was superior to me. But there was one crucial connection: I had trained him in a specific, professionally-certified skill that he was currently teaching to his students. He had learned this particular expertise from me. A Masterclass in Humility As I quietly stepped into the back of the classroom, I expected to simply nod and observe. What happened next was a moment I will never forget. The senior faculty member, mid-sentence, spotted me. He immediately stopped the lecture,...

Imp Teenagers and underlying challenges of current generation:

- Teens naturally experience stronger urges and have less ability to delay gratification compared to adults. A teenager is someone who is between 13 and 19 years old. There is a continuous socioemotional development happening among teenagers. Puberty brings a surge of hormones that can lead to intense emotions and risky behavior. Teenagers are also grappling with social pressures, identity formation, and desires for independence, which can lead to impulsive choices. Some teenagers experience strong feelings and attraction towards the opposite gender. Unfortunately, this can lead to unhealthy or harmful relationships. Some young people may misinterpret exploitation as love, resulting in painful experiences. These experiences can have long-lasting emotional consequences, including feelings of guilt and depression. Compared to adults teenagers have lesser self control, they might get into unnecessary and undesirable commitment with opposite gender. Thus parents and guardians should m...

A Simple Exercise to Increase Well-Being and Lower Depression from Martin Seligman, Founding Father of Positive Psychology:

Click to open the article from source : If unable to open, paste the below link to browser. https://www.brainpickings.org/2014/02/18/martin-seligman-gratitude-visit-three-blessings/

The Ripple Effect of Positive Communication and Good Behavior 🗣️:

- In today's fast-paced world, the rise of aggressive behavior in schools, families, organizations, and corporations is a growing concern. This trend poses a significant threat to our collective well-being and productivity. It's time for us to recognize that good behavior and positive communication aren't just polite gestures; they are essential for creating thriving communities and a better society. The Foundation of Strong Organizations 💪 For any organization, a healthy internal environment is crucial for success. Aggressive behavior, whether it's verbal insults, passive-aggressiveness, or bullying, erodes trust, stifles creativity, and leads to high turnover rates. It creates a toxic atmosphere where people are afraid to speak up or share ideas. Conversely, an organization that prioritizes good behavior and positive communication benefits immensely. When we feel respected and valued as a team, we are more likely to be engaged and motivated. This leads to: * Improv...

Explore tools to improve your job performance:

*Why "No" is a Leader's Most Powerful Tool:* *6 Strategies top performers use to master "No."* *Saying yes to everything blurs focus.* *Use these methods to prioritize what truly matters:* 1. *Not sure which tasks matter most?* ➟ Use the Pareto Principle ➟ Focus on the 20% that drive 80% of results. 2. *Overwhelmed by urgent tasks?* ➟ Try the Eisenhower Matrix ➟ Prioritize by urgency and importance. 3. *Unclear about your goals?* ➟ Implement OKRs ➟ Keep objectives clear and mission-aligned. 4. *Struggling to prioritize tasks?* ➟ Apply the MoSCoW Method ➟ Classify tasks to focus on what counts. 5. *Need data-driven decisions?* ➟ Use the RICE Scoring Model ➟ Rank projects by impact and effort. 6. *Want to delight your customers?* ➟ Explore the Kano Model ➟ Find features that boost satisfaction. *Remember:* ...

Poem: For in the depths of our soul's dark night, Memories shine like stars, a guiding light:

- Forgetfulness: In minds where memories reside, A flame of remembrance, let it abide. Don't let forgetfulness creep in, And steal the moments we hold within. For in the depths of our soul's dark night, Memories shine like stars, a guiding light. They whisper stories of love and strife, And weave the tapestry of our life. So let us cherish every fleeting thought, And hold dear every memory we've brought. For in the realm of forgetfulness's sway, Lies a darkness that takes away. The laughter, tears and moments shared, The love that once was, and still is spared. The lessons learned, the trials faced, The triumphs won, the wisdom placed. So let us tend the flame of mind, And keep the embers of memory aligned. For in the warmth of recollection's glow, We find our identity, and all we know. Source : Received through WhatsApp message.

How to deal with criticism.?

Hearing criticism can be hard, especially in a professional capacity. But learning to deal with criticism is also a very useful life skill. In a broader sense criticism is the expression of disapproval of someone or something on the basis of perceived faults or mistakes. Criticism can be either constructive or destructive. Constructive criticism is designed to show you where you went wrong, but also help you to improve. Destructive criticism is often malicious, although it can also be the result of thoughtlessness. Constructive criticism is the process of offering valid and well-reasoned opinions about the work of others, usually involving both positive and negative comments, in a friendly manner rather than an oppositional one. The purpose of constructive criticism is to improve the outcome. You can use both constructive and destructive criticism in one of two ways: as a way to learn, or to reduce your self-esteem and effectiveness. The first is...

A chain of trust, that never grows old:

- "United We Stand Seperated We Fall" Side by side, we walk the path, Together strong, in every aftermath. Through laughter and tears, we've made our way, A bond of brotherhood, that shines each day. In times of need, we lend a hand, A helping heart, that understands. We lift each other, up from the ground, And together rise, without a sound. With every step, our bond takes hold, A chain of trust, that never grows old. Through thick and thin, we stand as one, A testament to the power of camaraderie, forever won. In this circle of friends, we find our strength, A unity of purpose, that forever length. We celebrate our differences, and embrace our past, Together forever, in this bond that will forever last. Source: received through WhatsApp message.

Why doing all the things in a routine makes you stress free?

- A routine is the practice of regularly doing things in a fixed order. Brushing your teeth neatly and getting ready for office at the same time everyday is a routine. Making breakfast everyday on time is a result of routine. Waking up at 5 a.m. and exercising every morning is a routine. Snippets: - 'Humans generally follow a daily routine in their lives. This could be getting up at a certain time, eating breakfast, going to work and so on. There’s a set pattern that our subconscious mind gets used to. It gives us a sense of control and comfort'. - 'Doing something regularly allows you to stick with it, Behaviors become automatic when performed several times'. - 'A lack of organization and routine can develop feelings of anguish and may make your thoughts negative which will make you think more about your problems'. - 'If we want to structure a routine then we should be aware of the tasks that are to be completed'. - 'A structured plan will get thing...

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