-🦿🦵🏻A letter from orthopaedic doctor to all the elderly (60-100 yers and above…) and those taking care of the elderly. *I don't advocate determination of bone density anymore, because the elderly will definitely have osteoporosis, and with the increase of age, the degree of osteoporosis will definitely become more and more serious, and the risk of fracture is bound to get bigger.* *There is a formula:* *The risk of fracture= external damage force/ bone density.* *The elderly are prone to fractures because the denominator value (bone density) is getting smaller and smaller, so the risk of fractures will definitely increase.* *Therefore, the most important measure for the elderly to prevent fractures is to do everything possible to prevent accidental injuries.* *How to reduce accidental injuries?* *There are the seven characters of the so-called secret that I summed up, which is:* *“Be careful, be careful, be careful again"!* *Specific measures include:* *1. Never sta...