Life Skills

- Do you want to know the philosophy of why you get hurt when people say something; then this article is for you.   You might have come across people telling you, “You are very disturbing”. “I don’t like the way you behave” “You don’t know how to cook a good food” “You are not productive at work”   Do the above kind of attitudes from others affect and hurt you? Well, you should not be offended when they say something to you, or comment something on your behaviour, calm yourself down and think of it as their perspective or a joke for the day. I know it’s not so easy to practice.   Tell yourself the person who is the potential offender has as much right to his opinion as you do to yours. Besides, they’re only words. They are not judgements on you. What can words do? They certainly can’t break your bones!   Have a philosophy that ‘words-will-never-hurt-me’ it’s a very important philosophy of communication in any relationship. Think that people ar...

  - Have you ever had a bad fight or argument. A financial setback. Got bad or  unpleasant news. Lost someone or something important and special to you. As humans all experience this as a natural course of action. Positive emotions—such as happiness, comfort, contentedness, and pleasure—help us make good decisions: And the good news is Positive emotions can practised into a habit. Picture source: The positive mind Emotion is a complex experience of consciousness, bodily sensation, and behaviour that reflects the personal significance of a thing, an event, or a state of affairs. People who do a good job of managing  emotions  know that it's healthy to express. Because of this, they're able to react to  situations  in productive ways and they are able to win situations in day to day life. And also people who are good at managing emotions tend to have lasting and productive relationships. During the 1970s, psychologist Paul Eckman identified six basic...