“ I am rich, fit, and I have mastered almost everything I wanted to master. Why am I still not happy and still not satisfied?”

Question posted in Quora by Anonymous:

*Answer by Karim Elsheikh*:

“Human happiness (as we know it) is caused by 4 basic chemicals:

*Dopamine*
*Endorphins*
*Serotonin*
*Oxytocin*

# On your journey to become fit, your body released endorphins to cope with the pain of physical exercise. You probably began to enjoy exercise as you got into it, and the endorphins made you happy - *temporarily*.

# On your journey to become rich, you probably completed many tasks and goals. You probably bought all the things you’ve ever wanted. Nice cars, beautiful clothes, and a perfect home. This released dopamine in your brain when you achieved your goals and bought these things, which once again contributed to your happiness - *temporarily*.

*So what about the other two chemicals?*

It turns out that human happiness is incomplete without all 4 chemicals constantly being released in the brain.

So now you need to work on releasing serotonin and oxytocin.

“How do I do that, Buddy?”

# Serotonin is released when we act in a way that benefits others. When we give to causes beyond ourselves and our own benefit. When we connect with people on a deep, human level. Writing this Quora answer is releasing serotonin in my brain right now because I’m using my precious time on the weekend to give back to others for free. Hopefully I’m providing useful information that can help other people, like yourself.

*That’s why you often see billionaires turning to charity when they have already bought everything they wanted to, and experienced everything they wanted to in life*. They’ve had enough dopamine from material pleasures, now they need the serotonin.

# Oxytocin on the other hand, is released when we become close to another human being. *When we hug a friend, or shake someone’s hand, oxytocin is released in varying amounts*.

Oxytocin is easy to release. It’s all about becoming more social!

Share your wealth with your friends and family to create amazing experiences.

Laugh, love, cooperate, and play with others.
That’s it my friend!

I think it all comes down to the likelihood that you are missing two things: contribution and social connection”

(I think it’s a brilliant piece of info, and I am also getting my dose of Serotonin now !! 😊)

Source: Whatsaap message

Right attitude is a great power (story):

😒A Businessman was deep in debt and could not see any way out. 😒Creditors and Suppliers were demanding payments. He sat in the park, deep in thought, wondering if anything could save his company from bankruptcy. 👍Suddenly an old man appeared before him and asked, "I can see that something is troubling you seriously". 👍After listening patiently the old man said, "I believe I can help you". 👍👍👍He asked the man his name, wrote out a cheque and put it into his hands saying, 👍"Take this money, meet me here exactly one year from today... and you can pay me back at that time". 👍Then he turned and disappeared as quickly as he had come. 👌👌👌The businessman saw in his hands a cheque for $ 500,000... signed by Warren Buffet, one of the richest men in the world. 👍"I can erase my worries instantly...

Learn B-school/Business lessons from street vendors:

- Captain Raghu Raman teaches an interesting business lessons from Street vendors. And in the last section he speaks about the after retirement life of young armed forces. Click to watch: About Captain Raghu Raman: Note: The above video is linked directly from youtube. About 'Raghu Raman' detail is received from youtube description.

What can a radical leader do?

Radical leader, can: Prepare oneself Exemplify Moral Integrity Go Beyond Self-Interest Establish Clear Goals Respect Your People Convey an Inspiring Vision Be A Mentor... and in doing so inspire revolutionary teamwork.

30 simple life skills for 30 days:

*How can I improve myself within a month?* This is a plan for 30 days. You can start practicing it from tomorrow. Follow one life skill per day as per the numbering 1-30 below. So if you follow order without miss, you will be able to do this whole exercise in a month. Many times we want to bring many habitual changes in us, but we fail to do it because of lack of initiative and many more reasons. Let us take this opportunity to imbibe this 30 better life skills in us. For better planning and implementation of this 30 skills. You should plan for the day one day prior. So that you can start your day afresh with a skill. *30 simple tasks for 30 days -:* *Day 1*. Greet people with smile. Life is short. Life is simple. Do not complicate it. Don’t forget to smile.. *Day 2*. 'Greet first'. Make an habit of, you greeting the person before he greets you 'Hi, Good morning'. *Day 3*. Start planning your day. It will take a few minutes but ...

The Ripple Effect of Positive Communication and Good Behavior 🗣️:

- In today's fast-paced world, the rise of aggressive behavior in schools, families, organizations, and corporations is a growing concern. This trend poses a significant threat to our collective well-being and productivity. It's time for us to recognize that good behavior and positive communication aren't just polite gestures; they are essential for creating thriving communities and a better society. The Foundation of Strong Organizations 💪 For any organization, a healthy internal environment is crucial for success. Aggressive behavior, whether it's verbal insults, passive-aggressiveness, or bullying, erodes trust, stifles creativity, and leads to high turnover rates. It creates a toxic atmosphere where people are afraid to speak up or share ideas. Conversely, an organization that prioritizes good behavior and positive communication benefits immensely. When we feel respected and valued as a team, we are more likely to be engaged and motivated. This leads to: * Improv...

Click to read the collection of 200+ articles and videos on life skills:

💭 Level Up Your Life: Unveiling Your Life Skills Toolkit We'll be diving deep into a variety of areas, all designed to equip you for whatever life throws your way. Here's a sneak peek at some of the exciting topics we'll be exploring: So, get to learn and get ready to embark on a journey of self-discovery, self-improvement and empowerment. Together, let's build that life skills toolkit and conquer whatever life throws our way! Click your area of interest below to read many many articles under each topic: 1. Life Skills- - - 2. Corporate Stories 3. Work Life Balance 4. Understanding Teenagers 5. Understanding Life 6. Happy Feeling 7. Leadership Skills 8. Initiatives 9. Health and wellness 10. Motivating Potentials 11. My friends are gold 12. Relationship Management 13. Understanding Self 14. Fun and Fun 15 . Hit hard 16. Activities Or Also you can select based on year of publication: Click for articles of 2020 ---...

Papaya and it’s health benefits:

- *PAPAYA & TONGUE EXERCISE* In the future, the new treatment method for malignant tumors will no longer be chemotherapy, radiotherapy or surgery, but changing one's diet to improve the new blood vessels! Great medical knowledge! A high-quality diet is the natural chemotherapy three times a day. The following information should be taken seriously, it is simple and easy to implement, and it is very good! ‭‭ What you may not know is: Papaya, which is usually easy to obtain, is the king of fruits! The tomato that the doctor praised was nothing compared to papaya. Papaya has been selected by WHO (World Health Organization) as the fruit with the highest nutritional value for two consecutive years, that is, the king of fruits! The nutritional value of papaya is: 1. Calcium: Papaya has 2 times that of apples. 2. Vitamin C: Papaya has 13 times that of apples, 7 times that of bananas, 7 times that of watermelon...

Understanding the negative thought patterns:

Snippets : -At its core, a negative thought is not inherently negative. It’s simply a thought. - Negative thoughts have no inherent power over you. They come and they go. - If you want to learn how to stop negative thoughts, realize that it’s not about stopping thoughts, but about changing how you relate to those initial thoughts. - You can see your thought patterns as programs running inside you, like a software app on a computer, phone, or tablet. Your software can be changed, molded, and redirected. Find the full article from below link. Click to read from source :

How important a good sleep is:

Snippets: - In an average a person needs atleast 7-9 hours of good quality sleep. - Lack of sleep affects certain parts of the brain more than others. The emotional center of your brain , the amygdala, becomes more sensitive to negative stimuli both internal and external. - Without enough rest, your immune system doesn’t have enough time to recharge itself or fight off infection. - Try going to bed and waking up at the same time every day even on weekends. - Sleep deprivation can affect all aspects of your life. Click to read the full article by sleep expert:

When and Why do you need a Life Coach:

Snippets: - Life coaches push you to find success and satisfaction from your job or lifestyle. - Life coaches help you move past challenges that stand in the way of your goals. - The sessions will range from 15 minutes to an hour. During that time you'll talk about what you want to accomplish. - Before you sign on for any coaching sessions, interview a few potential life or wellness coaches. Ask how they usually work with clients. Click to read from source :

Life Skills

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