< - 21 health secrets for over 70 years old “fortunate people": 1. Keep walking 2. Take a deep breath when you feel irritable 3. Exercise so that the body does not feel stiff 4. Drink water, keep yourself hydrated 5. The more you chew, the more energetic your body and brain will be 6. No matter what, don’t stay at home all the time isolated, have social connections 7. Do everything meticulously 8. Rather than fighting the disease to the end, it is better to live with it 9. "The car must have a way to the front of the mountain" is the magic spell to make the old man happy 10. You can't fall asleep and don't force it 11. Doing happy things is best for boosting brain activity 12. Find a "family doctor" early 13. Don't be overly patient or force yourself, there is nothing wrong with being a "bad old man" 14. Keep learning and you will enjoy 15. Don't be greedy for vanity, it's good to have everything you have now a
- *Ratan Tata ...* *In His Own Words !* “I had a happy childhood, but as my brother & I got older, we faced ragging because of our parent’s divorce, which in those days wasn’t as common. My grandmom brought us up. "Soon after, when my mother remarried, the boys at school started saying all kinds of things about us. But our grandmother taught us to retain dignity at all costs, a value that’s always stayed with me. It involved walking away from these situations instead of fighting back. "And if it weren’t for grandmom, I wouldn’t be half the person I am today. "My father and I couldn’t agree on the same thing – I wanted to go to college in the US, he insisted on UK. I wanted to be an architect, he insisted on me becoming an engineer. If it weren’t for my grandmother, I wouldn’t have ended up at Cornell University in the US. It was because of her that even though I enrolled for mechanical engineering, I switched majors & graduated with a degree in architecture. M