Skip to main content

30 simple life skills for 30 days:

*How can I improve myself within a month?* 



This is a plan for 30 days. You can start practicing it from tomorrow. Follow one life skill per day as per the numbering 1-30 below. So if you follow order without miss, you will be able to do this whole exercise in a month. Many times we want to bring many habitual changes in us, but we fail to do it because of lack of initiative and many more reasons. Let us take this opportunity to imbibe this 30 better life skills in us.

For better planning and implementation of this 30 skills. You should plan for the day one day prior. So that you can start your day afresh with a skill.

*30 simple tasks for 30 days -:*


    *Day 1*. Greet people with smile. Life is short. Life is simple. Do not complicate it. Don’t forget to smile..

*Day 2*. 'Greet first'. Make an habit of, you greeting the person before he greets you 'Hi, Good morning'.

*Day 3*. Start planning your day. It will take a few minutes but will save your days.

*Day 4*. Listen to people completely, before you could respond them.

*Day 6*. Be polite. Avoid the irritating words from your speech. Reduce the use of hurt words.

*Day 7*. Promise yourself that you will never talk rudely to your parents. They never deserve it. Start from today. You see the immediate impact of speaking rude with boss, but mother does not respond to that way.

*Day 8*. Do not hesitate to clarify a doubt. “He who asks a question remains fool for 5 minutes. He who does not ask remains a fool forever”.

  *Day 9*. Everyday, for a few minutes, sit in silence. It means sitting with yourself. Just yourself. Magic will flow.

*Day 10*. Make an intention to go out of your way to help some body. Help, come back and reflect. Feel the positive energy.

*Day 11*. Gift a friend, or relative without any reason. And see the smile in their heart. Really its 'heart smiling'.

*Day 12*. Read everyday. Something which connects your interest and also your job.

*Day 13*. Observe one positive person around you. Imbibe their virtues.

*Day 14*. Spend some time with nature today. Feel the positive energy.

*Day 15*. Use public Transport for the whole day. And calculate in what ways did you protect nature.  

*Day 16*. Feed the stray animals. Yes, it feels good to feed the hungry.

*Day 17*. No ego. No ego. No ego. Just learn, learn and learn.

*Day 18*. Whatever you do, do it with full involvement. Work on a task at full stretch, at least for an hour..

*Day 19*. Keep distance from people who give you negative vibes but never hold grudges. Start praying for them, feel magic in your own heart.

*Day 20*. Stop comparing yourself with others. If you won’t stop, you will never know your own potential.

*Day 21*. “The biggest failure in life is the failure to try”. Always remember this. If you are afraid of taking an initiative from long time, rethink on it.

*Day 22*. No complaint day. “I cried as I had no shoes until I saw a man who had no feet”. Never complain.

*Day 23*. Count your blessings. We never know how lucky we are, until we look deep into the things we live with everyday.

*Day 24*. In a healthy body resides a healthy mind. Do not litter it with junk. Make yourself free of junk food, try natural and homemade foods.

*Day 25*. From today, for one month, eat home cooked meals. It will boost your health up.

*Day 26*. Keep your body hydrated at all times. Practice drinking 8–10 glasses of water.

*Day 27*. Make a habit to eat at least one serving of raw vegetable salad on a daily basis.

*Day 28*. Take care of your health. “He who has health has hope and he who has hope has everything”. Plan visiting doctor if it is pending.

*Day 29*. Visit your relative, friend or neighbor who had been sick for sometime.

*Day 30*. You take holiday for many of your well wishers. Today take an holiday for yourself and reflect on this whole exercise.
** Goals with out a plan, is only a wish. Plan your 1 year, 5 years and long term plans.
** If in case you feel, you missed some important aspects of this exercise, do not hesitate to try again the days once more. And in another scenario if you feel you need to complete whole exercise from day 1. Come on let's do it once more.

Have a great life 

Note: 
1. Due to some reasons if you skipped a day, you can continue it from the next day.
2. It is no guarantee that within a month you will get changes, this is just a starter. But the effort should be until we are alive.

Compiled and strategized by:
Maaz Mohammed A.Q
Learning Strategist @ Credence Learning Foundation.

Popular posts from this blog

Click to read the collection of 200+ articles and videos on life skills:

💭 Click for articles of 2020 ---    Click for articles of 2019 ---    Click for articles of 2018 ---    Click for articles of 2017 ---    Click for articles of 2016 ---    Click for articles of 2015 ---    Click for articles of 2014 ---    Click to read- Quotes for life: ---

9 tips for healthy life:

-  *First Tip:*  Always drink water even if you don't feel thirsty!!  The biggest health problem  is from the lack of water in the body! 2 litres Minimum per day (24 hours)  *Second Tip:*  Play sports even when you are very busy! The body must be moved, even if only by walking or swimming or any kind of sport!.🚶  Walking is good for a start!👌  *Third Tip:* Reduce food! Leave excessive food cravings  because it never does good! Don't deprive yourself  but reduce the quantity!  Use more of Protein & Carbohydrates based foods.  Photo is only illustration:  *Fourth Tip*  As much as possible, do not use the car unless absolutely necessary! Try to reach on foot for what you want (grocery, visiting someone or any goal)!  Climb stairs instead of  using an elevator/ escalator.  *Fifth Tip*  Let go of Anger!!  Let go of worry!! Try to overlook things...   Do not involve yourself in situations of disturbances! They all diminish health and take away the splendor of the soul. Talk to

Explore our education resources- Click to read: We have Articles, Videos and Resources:

- Click to explore:

Why we should get trained to fail ?

 - A letter to all parents...... There was a very brilliant boy, he always scored 100% in Science. Got Selected for IIT Madras and scored excellent in IIT. Went to the University of California for MBA. Got a high paying job in America and settled there. Got Married. Bought a big house and luxury cars. He had everything that make him successful but a few years ago he committed suicide after shooting his wife and children. *WHAT WENT WRONG?* California Institute of Clinical Psychology Studied his case and found *“what went wrong?”* The researcher met the boy's friends and family and found that he lost his job due to America’s economic crisis and he had to sit without a job for a long time.  After even reducing his previous salary amount, he didn't get any job.  Then his house installment broke and he and his family lost the home.  They survived a few months with less money and then he and his wife together decided to commit suicide.  He first shot his wife and children and then s

Shine in your SSLC* Karnataka State Board Exams:

 - *Study material Flipkart order link:* *Maths-* https://rb.gy/j334op -----^----- *Science-* https://rb.gy/dau4ic -----^----- *Social-* https://rb.gy/cmazkk -----^----- *English First Language-* https://shorturl.at/nvY13 -----^----- *Kannada- Second Language-* https://shorturl.at/dmX23 -----^----- *Hindi Third Language-* https://shorturl.at/msuwM -----^----- *Urdu Third Language-* https://shorturl.at/wC267 -----^----- Click to *watch video* about books- https://youtu.be/8ZmzjmMORO4 *Shine in your SSLC* Karnataka State Board Exams with the Best Study Material! The material that best suit your learning style and needs. * Now available online on flipkart. * SSLC exam is an important step in a student's life. It determines your future and open up new opportunities for you. That's why it's important to *be well-prepared* for these exams. *Limited time offer:* Order Now, start preparing for success! *Contact:* 73492 59595 * Study material Flipkart order link :* *Maths-* https://

Sometimes obtaining knowledge isn't enough to see your dreams come true, you need the right mindset to keep yourself from getting lost along the way:

- The most important aspect of living a happy and satisfying life is developing the personal life skills to be happy. Being happy is the result of combining the inner person with their day-to-day activities. Personal development is a lifelong process which requires will, dedication and daily discipline. The right attitude can help you stay calm and happy even in the most difficult of times. This life skills blog includes tips on simple ways to make life better. We wanted to share life enriching information with our friends and family during 2013, at the same time one of our co-founder was deciding to quit MNC job and work on life skills full-time. In thirst of fullfiling this ambition we were looking at various online platforms. Finally we came to know about blogger.com  from Google. We humbly started our life skills blog simply called as 'life skills'. What is 'life skills'? According to World Health Organization (WHO), Life skills are defined as “a group of psychos

(Mind maps) 10 ways to build emotional intelligence:

- Click to watch the mind map in a very excellent approach: (Mind maps) 10 ways to build emotional intelligence- is from the book written by Daniel Goleman. Source: Directly linked to youtube. Further reading: Emotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. Emotional intelligence helps you build stronger relationships, succeed at school and work, and achieve your career and personal goals. Intellectual ability or your intelligence quotient (IQ) isn’t enough on its own to achieve success in life. Yes, your IQ can help you get into college, but it’s your EQ that will help you manage the stress and emotions when facing your final exams or stresses in real life.  Click to read full article from source:

Wise Quotes:

Change is you: -         -   Believe in yourself. -          -  Be the change you wish to see in the world. -          -  Be just before you are generous. -          -  Beauty is in the eye of the beholder. -          -  Better yourself before others. -          -  Brains are better than brawn (physical force). -          -  Clothes don’t make the man. -          -  Don’t find fault, find a remedy. -          -  Honesty is the best policy. -          -  Without kindness there can be no true joy. -          -  When life’s path is steep (tough), keep your mind even (smooth). Wisdom, knowledge and Education: -         -   Character building begins in infancy and continues until death. -          -  Wisdom is to live in the present, plan for the future, and profit from the past. -          -  Wisdom is easy to carry but difficult to gather. -          -  A wise person does at once, what a fool does at last. -          -  A wise man turns chan

Sometimes in life, we need to look back to move forward a lot faster:

-  “The real battle is always in your mind. And your mind is under your control, not the other way around” A person is all the times doing multitasking- personal life, professional life, and self.  A truth about life is you cannot change what's happened in the past. Your focus needs to be on performing whatever you have got to do at the present moment and doing the best you can to achieve what you vision.   Sometimes things don't go as planned, but remember to keep moving forward.   Accept what is, let go of what was, and have faith. Sometimes in life, we need to look back to move forward a lot faster and create a better future .  Looking backward  helps us to understand our past in ways that were previously hidden from us . In addition, thinking about the past often reinvokes feelings associated with that time. Sometimes this is a positive or healing experience. If  we are moving forward from a failure, it is important to look back  in order to analyze where we went wrong . To

Do you walk everyday? Know the health facts about walking:

 ARE YOU WALKING DAILY AS EXERCISE ? IF NOT PLEASE READ  ▪️50%  of a  person's  bones & 50%  of  the   muscles, are  in  the  two  legs.  *Do walk* ▪️The  largest &  strongest  joints & bones  of  the   human body   are  also  in  the  legs.  *3-7k steps / day* ▪️Strong   bones, strong  muscles  and flexible   joints   form  the *Iron  Triangle*   that  carries  the  most important   load   i.e.  *the  human  body."* ▪️70%  of  human activity and burning  of energy in  one's  life  is done  by  the  two  feet. ▪️Do  you  know  this ? ▪️The *foot  is  the center of  body locomotion*. ▪️Both  the   legs together  have  50%   of the   nerves    of   the  human  body,  50%   of  the   blood  vessels  and  50%  of   the   blood   is flowing  through   them. ▪️ It  is  the  largest  circulatory  network  that connects  the   body.  *So walk daily.* ▪️Only *when  the feet are  healthy then  the convention current  of blood  flows ,  smoothly,   so  people who  have  s